Warneke, Konstantin

Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility

Warneke, K., Brinkmann, A., Hillebrecht, M., & Schiemann, S. (2022) · Frontiers in Physiology

Sports Performance and TrainingLower Extremity Biomechanics and Pathologies

Cited by 72

Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review

Behm, D. G., Granacher, U., Warneke, K., Aragão-Santos, J. C., Da Silva-Grigoletto, M. E., & Konrad, A. (2024) · Sports Medicine

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 45

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis

Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, S. D., Zech, A., & Behm, D. G. (2024) · Journal of Sport and Health Science

Sports Performance and TrainingSports injuries and prevention

Cited by 42

Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains

Warneke, K., Zech, A., Wagner, C.-M., Konrad, A., Nakamura, M., Keiner, M., Schoenfeld, B. J., & Behm, D. G. (2023) · Frontiers in Physiology

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 27

The contralateral effects of foam rolling on range of motion and muscle performance

Konrad, A., Nakamura, M., Warneke, K., Donti, O., & Gabriel, A. (2023) · European Journal of Applied Physiology

Sports Performance and TrainingMyofascial pain diagnosis and treatment

Cited by 23

Influence of One Hour versus Two Hours of Daily Static Stretching for Six Weeks Using a Calf-Muscle-Stretching Orthosis on Maximal Strength

Warneke, K., Keiner, M., Hillebrecht, M., & Schiemann, S. (2022) · International Journal of Environmental Research and Public Health

Sports Performance and TrainingLower Extremity Biomechanics and Pathologies

Cited by 20

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Warneke, K., Lohmann, L. H., Keiner, M., Wagner, C.-M., Schmidt, T., Wirth, K., Zech, A., Schiemann, S., & Behm, D. (2022) · International Journal of Environmental Research and Public Health

Sports Performance and TrainingSports injuries and prevention

Cited by 19

Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity—A Controlled Trial

Warneke, K., Konrad, A., Keiner, M., Zech, A., Nakamura, M., Hillebrecht, M., & Behm, D. G. (2022) · International Journal of Environmental Research and Public Health

Sports Performance and TrainingPhysical Activity and Health

Cited by 16