Esch, Tobias

Understanding health behavior change by motivation and reward mechanisms: a review of the literature

Michaelsen, M. M., & Esch, T. (2023) · Frontiers in Behavioral Neuroscience

Behavioral Health and InterventionsBehavioral and Psychological Studies

Cited by 114

Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing: A Randomized Controlled Occupational Health Study

Feicht, T., Wittmann, M., Jose, G., Mock, A., von Hirschhausen, E., & Esch, T. (2013) · Evidence-Based Complementary and Alternative Medicine

Psychological Well-being and Life SatisfactionMindfulness and Compassion Interventions

Cited by 113

Effects of mindfulness-based stress reduction on quality of life in nursing home residents: a feasibility study.

Ernst, S., Welke, J., Heintze, C., Gabriel, R., Zöllner, A., Kiehne, S., Schwantes, U., & Esch, T. (2008) · Forschende Komplementärmedizin / Research in Complementary Medicine

Mindfulness and Compassion InterventionsGeriatric Care and Nursing Homes

Cited by 81

Endogenous Reward Mechanisms and Their Importance in Stress Reduction, Exercise and the Brain

Esch, T., & Stefano, G. B. (2010) · Archives of Medical Science

Neurotransmitter Receptor Influence on BehaviorStress Responses and Cortisol

Cited by 70

Mindfulness-Based and Mindfulness-Informed Interventions at the Workplace: A Systematic Review and Meta-Regression Analysis of RCTs

Michaelsen, M. M., Graser, J., Onescheit, M., Tuma, M. P., Werdecker, L., Pieper, D., & Esch, T. (2023) · Mindfulness

Mindfulness and Compassion InterventionsWorkplace Health and Well-being

Cited by 70

Burnout-Prävention und mobile Achtsamkeit: Evaluation eines appbasierten Gesundheitstrainings bei Berufstätigen

Möltner, H., Leve, J., & Esch, T. (2018) · Das Gesundheitswesen

Mindfulness and Compassion InterventionsStress and Burnout Research

Cited by 33