Mindfulness‐based stress reduction (MBSR) and distress in a community‐based sample

Evans, Susan; Ferrando, Stephen; Carr, Corey; Haglin, Dean

doi:10.1002/cpp.727

Mindfulness‐based stress reduction (MBSR) and distress in a community‐based sample

Background: Numerous studies have found Mindfulness‐based stress reduction (MBSR) to be useful for a wide range of problems including anxiety, pain and coping with a medical illness. The primary goal of this study was to evaluate the effectiveness of an 8‐week MBSR programme in relieving distress…