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Acute changes in passive stiffness of the individual hamstring muscles induced by resistance exercise: effects of contraction mode and range of motion
Abstract
Purpose Recent studies raise an interesting possibility that resistance exercise also decreases passive muscle stiffness, as does stretching exercise. However, little is known about how program variables of resistance exercise acutely influence muscle stiffness. We aimed to examine the acute changes in passive stiffness of the individual hamstring muscles after resistance exercises using different combinations of contraction modes and ranges of motion (ROMs).Methods Thirteen healthy young male participants performed three sessions of resistance exercises that comprised stiff-leg deadlift with different contraction modes and exercise ROMs on separate days as follows: (1) eccentric contractions with a wide exercise ROM (EW); (2) eccentric contractions with a narrow exercise ROM (EN); and (3) concentric contractions with a wide exercise ROM (CW). Maximal joint ROM, passive torque, shear modulus of the individual hamstring muscles, and maximal isometric torque of knee flexion were measured before and 3 min, 30 min, and 60 min after completing each session.Results The shear modulus of the semimembranosus was significantly lower at 3 min post-exercise (121.8 ± 16.0 kPa) than at pre-exercise (129.0 ± 18.9 kPa, p = 0.021, r = 0.45) in EW, but not in EN or CW. There were no significant changes in the shear moduli of the biceps femoris long head or the semitendinosus at any timepoint in any exercise protocols.Conclusions The present results suggest that the combination of eccentric contraction and wide ROM during resistance exercise has the potential to acutely decrease passive stiffness (shear modulus) of a specific muscle.
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“Kawama et al. [81] reported significantly greater decreases in the shear modulus of the semimembranosus with eccentric RT through a wide ROM versus either eccentric RT through a narrow ROM or concentric RT with a wide ROM.”
From Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis (2023) · cites this paper as [81]
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Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis
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“[81] reported significantly greater decreases in the shear modulus of the semimembranosus with eccentric RT through a wide ROM versus either eccentric RT through a narrow ROM or concentric RT with a wide ROM.”
BackgroundUsing Shear-Wave Elastography to Assess Exercise-Induced Muscle Damage: A Review
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Kawama, R., Takahashi, K., IKIFUNE, H., Tozawa, H., OBATA, T., ITO, R., Hojo, T., & Wakahara, T. (2024) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000003516 · Cited by 17
Self-citation
Metadata
- Authors
- Kawama, R., Yanase, K., Hojo, T., & Wakahara, T.
- Affiliations
- Doshisha University (JP)
- Corresponding author
- Wakahara, Taku
- Venue
- European Journal of Applied Physiology
- Published
- 2022-06-14
- Volume
- 122
- Issue
- 9
- Pages
- 2071-2083
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W4282921143
- Cited by
- 25
- References
- 40
- Citations by year
- 2026: 3 · 2025: 7 · 2024: 8 · 2023: 4 · 2022: 3
- FWCI
- 3.13
- Type
- journal article
- Language
- en
- Update notices
- correction (2022-07-05)
- Open access
- closed
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Japan Society for the Promotion of Science (21J20128)
- Topics
- Health Sciences › Medicine › Radiology, Nuclear Medicine and Imaging › Ultrasound Imaging and Elastography
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Myofascial pain diagnosis and treatment
- Keywords
- passive muscle stiffness, hamstrings, resistance training, eccentric contraction, concentric contraction, range of motion, shear modulus, semimembranosus, biceps femoris, semitendinosus, acute exercise effects
- MeSH terms
- Hamstring Muscles, Humans, Male, Range of Motion, Articular, Muscle, Skeletal, Torque, Elasticity Imaging Techniques, Resistance Training
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