Influence of a Single Slow-Paced Breathing Session on Cardiac Vagal Activity in Athletes
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Existing evidence generally supports slow breathing to impact autonomic activity during stressful events, reflected by improved recovery following exposure to stressors.
“Despite this variability, existing evidence generally supports slow breathing to impact autonomic activity during stressful events, reflected by improved recovery following exposure to stressors.”
From Box breathing and prolonged exhalation reduces markers of physiological stress reactivity in response to a virtual trier social stress test (2026) · cites this paper as [27]
Slow breathing has been shown to influence cardiovascular and autonomic markers such as heart rate and HRV, but findings have varied depending on respiratory rate, duration, and timing relative to the stressor.
“While slow breathing has been shown to influence cardiovascular and autonomic markers such as heart rate and HRV, findings have varied depending on respiratory rate, duration, and timing relative to the stressor [15,27].”
From Box breathing and prolonged exhalation reduces markers of physiological stress reactivity in response to a virtual trier social stress test (2026) · cites this paper as [27]
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References 75 · Cited by 30
- Authors
- You, M., Laborde, S., Salvotti, C., Zammit, N., Mosley, E., & Dosseville, F.
- Affiliations
- Université de Caen Normandie (FR)
- German Sport University Cologne (DE)
- Southampton Solent University (GB)
- Inserm (FR)
- Corresponding author
- You, Min
- Venue
- International Journal of Mental Health and Addiction
- Published
- 2021-01-05
- Volume
- 20
- Issue
- 3
- Pages
- 1632-1644
- ISSN
- 1557-1874 (ISSN-L)
- 1557-1882
- OpenAlex
- W3041792556
- Cited by
- 30
- References
- 75
- Citations by year
- 2026: 3 · 2025: 5 · 2024: 6 · 2023: 4 · 2022: 5 · 2021: 7
- FWCI
- 3.72
- Type
- journal article
- Language
- en
- Open access
- green
- pure.solent.ac.uk
- Licence
- Locations
- International Journal of Mental Health and Addiction (publishedVersion)
- Solent University Research Portal (Solent University) (publishedVersion, other-oa)
- Bournemouth University Research Online (Bournemouth University) (acceptedVersion)
- HAL (submittedVersion)
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Life Sciences › Neuroscience › Neurology › Vagus Nerve Stimulation Research
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiac Health and Mental Health
- Keywords
- slow-paced breathing, cardiac vagal activity, vagus nerve, heart rate variability, athletes, relaxation techniques, autonomic nervous system, addiction treatment, craving, single-session intervention
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