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Effects of Mindfulness Meditation on College Student Anxiety: a Meta-Analysis

Bamber, Mandy D., Morpeth, Erin·2019·Mindfulness

DOI 10.1007/s12671-018-0965-5

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Communication Is Key
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The Importance of a Good Night’s Sleep
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Structure of This Guide
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Dedication
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When and How to Revisit Content
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How to Take Notes, Read, and Study Like a Pro
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Abbreviations
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Dealing with Depression
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Academic Accommodations
Meinzer, M. C. (2025) · doi:10.1093/oso/9780197762288.003.0012
Homework 101
Meinzer, M. C. (2025) · doi:10.1093/oso/9780197762288.003.0006
Mastering the Transition to College
Meinzer, M. C. (2025) · doi:10.1093/oso/9780197762288.001.0001
About the Author
Meinzer, M. C. (2025) · doi:10.1093/oso/9780197762288.002.0008
Foreword
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Submitting the Application
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Hiding in Plain Sight
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Initiating or Maintaining Mental Health Care
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Alcohol Use
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Piecing Together the Class Schedule
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Addressing Anxiety
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Authors: Bamber, M. D., & Morpeth, E.
Affiliations: Florida State University (US)
Corresponding author: Bamber, Mandy D.
ORCID: Bamber, Mandy D.
Morpeth, Erin
Venue: Mindfulness
Publisher: Springer Science and Business Media LLC
Published: 2018-06-19
Volume: 10
Issue: 2
Pages: 203-214
ISSN: 1868-8527 (ISSN-L)
1868-8535
DOI: 10.1007/s12671-018-0965-5
OpenAlex: W2809680851
Cited by: 198
References: 37
Citations by year: 2026: 17 · 2025: 56 · 2024: 21 · 2023: 33 · 2022: 22 · 2021: 29 · 2020: 17 · 2019: 2 · 2018: 1
FWCI: 2.06
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
Locations: Mindfulness (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
Keywords: mindfulness meditation, anxiety reduction, self-regulation, student stressors, attrition, course failure, moderators of effect size

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Effects of Mindfulness Meditation on College Student Anxiety: a Meta-Analysis

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