Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

Grgic, Jozo; Schoenfeld, Brad J.; Orazem, John; Sabol, Filip

doi:10.1016/j.jshs.2021.01.007

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

Highlights • In this meta-analysis, there was no significant difference between resistance training to failure vs. non-failure on strength and hypertrophy.• There was no significant difference between training conditions in subgroup analyses that stratified the studies according to body-region, e…