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Cited by 42Sport Psychology and PerformancePain Management and Placebo EffectSports and Physical Education Research

Relaxation techniques in sports: A systematic review on acute effects on performance

Pelka, Maximilian, Heidari, Jahan, Ferrauti, Alexander, Meyer, Tim, Pfeiffer, Mark, Kellmann, Michael·2016·Performance Enhancement & Health
DOI 10.1016/j.peh.2016.05.003
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  • The placebo intervention was designed to control the intervener effect and included relaxation techniques based on progressive muscle relaxation (PMR) that are not thought to develop mindfulness and acceptance skills, or have any effect on performance.

    “This placebo intervention was designed to control the intervener effect and included relaxation techniques based on progressive muscle relaxation (PMR) (Jacobson, 1938) that are not thought to develop mindfulness and acceptance skills, or have any effect on performance (Carletto et al., 2017; Pelka et al., 2016).”

    From Integrated mindfulness-based intervention: Effects on mindfulness skills, cognitive interference and performance satisfaction of young elite badminton players. (2020) · cites this paper as Pelka et al., 2016

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References 73 · Cited by 42

Authors
Pelka, M., Heidari, J., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M.
Affiliations
  • Ruhr University Bochum (DE)
  • Saarland University (DE)
  • Johannes Gutenberg University Mainz (DE)
  • The University of Queensland (AU)
Corresponding author
Pelka, Maximilian
ORCID
Venue
Performance Enhancement & Health
Publisher
Elsevier BV
Published
2016-12
Volume
5
Issue
2
Pages
47-59
ISSN
2211-2669 (ISSN-L)
DOI
10.1016/j.peh.2016.05.003
OpenAlex
W2468352037
Cited by
42
References
73
Citations by year
2026: 4 · 2025: 5 · 2024: 6 · 2023: 5 · 2022: 7 · 2021: 5 · 2020: 2 · 2019: 5 · 2018: 3
FWCI
0.50
Type
journal article
Language
en
Open access
closed
Licence
Locations
Performance Enhancement & Health (publishedVersion)
Topics
  • Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
  • Life Sciences › Neuroscience › Cognitive Neuroscience › Pain Management and Placebo Effect
  • Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Sports and Physical Education Research
Keywords
relaxation techniques, athletic performance, acute effects, biofeedback, hypnosis, sport psychology, performance improvement

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