Is creatine hydrochloride better than creatine monohydrate for the improvement of physical performance and hormonal changes in young trained men?
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Cr-HCl does not appear to be a more effective source of creatine than CrM.
“The authors concluded that Cr-HCl does not appear to be a more effective source of creatine than CrM.”
From Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review (2022) · cites this paper as [202]
Ingestion of 3 g/day of Cr-HCl did not promote greater gains in performance or hormonal responses than 3 or 20 g/day of CrM.
“Results revealed that ingestion of 3 g/day of Cr-HCl did not promote greater gains in performance or hormonal responses than 3 or 20 g/day of CrM as claimed.”
From Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review (2022) · cites this paper as [202]
Cites
Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2015.12.006 · Cited by 1,359 · see citing works
ISSN exercise & sport nutrition review: research & recommendations
Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., Cooke, M., Earnest, C. P., Greenwood, M., Kalman, D. S., et al. (2010) · Journal of the International Society of Sports Nutrition · doi:10.1186/1550-2783-7-7 · Cited by 428 · see citing works
Parise, G., Mihic, S., MacLennan, D., Yarasheski, K. E., & Tarnopolsky, M. A. (2001) · Journal of Applied Physiology · doi:10.1152/jappl.2001.91.3.1041 · Cited by 236 · see citing works
Effects of oral creatine and resistance training on myosin heavy chain expression
WILLOUGHBY, D. S., & ROSENE, J. (2001) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200110000-00010 · Cited by 209 · see citing works
Huang, S.-H. (., Johnson, K., & Pipe, A. L. (2006) · Clinical Journal of Sport Medicine · doi:10.1097/01.jsm.0000194766.35443.9c · Cited by 206 · see citing works
Analysis of the efficacy, safety, and regulatory status of novel forms of creatine
Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011) · Amino Acids · doi:10.1007/s00726-011-0874-6 · Cited by 181 · see citing works
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Kreider, R. B., Jäger, R., & Purpura, M. (2022) · Nutrients · doi:10.3390/nu14051035 · Cited by 103 · see citing works
- Authors
- Tayebi, M., & Arazi, H.
- Affiliations
- University of Guilan (IR)
- Corresponding author
- Arazi, H.
- ORCID
- Venue
- Science & Sports
- Publisher
- Elsevier BV
- Published
- 2020-10
- Volume
- 35
- Issue
- 5
- Pages
- e135-e141
- ISSN
- 0765-1597 (ISSN-L)
- OpenAlex
- W2998514474
- Cited by
- 9
- References
- 6
- Citations by year
- 2025: 3 · 2024: 2 · 2023: 1 · 2022: 3
- FWCI
- 0.39
- Type
- journal article
- Language
- fr
- Open access
- closed
- Locations
- Science & Sports (publishedVersion)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Biochemical effects in animals
- Keywords
- creatine monohydrate, creatine supplementation, physical performance, testosterone, cortisol, testosterone/cortisol ratio, resistance-trained men, performance-enhancing drugs, dietary supplements, supplement dosage, short-term supplementation, plasma hormone levels, young men
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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