Body temperature changes during the practice of g Tum-mo yoga
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There is evidence that Theravada or Mahayana types of meditation can lead to long-term improvements on attentional tasks.
“many scientific studies have been conducted on Theravada or Mahayana types of meditation, and there is evidence that they can lead to long-term improvements on attentional tasks (e.g., [25, 120, 126]).”
From The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention (2015) · cites this paper as [126]
Cites
Reduced sympathetic nervous system responsivity associated with the relaxation response.
Hoffman, J. W., Benson, H., Arns, P. A., Stainbrook, G. L., Landsberg, L., Young, J. B., & Gill, A. (1982) · Science · doi:10.1126/science.7031901 · Cited by 272 · see citing works
Self-citationBeary, J. F., Benson, H., & Klemchuk, H. P. (1974) · Psychosomatic Medicine · doi:10.1097/00006842-197403000-00003 · Cited by 255 · see citing works
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Interoception, contemplative practice, and health
Farb, N., Daubenmier, J., Price, C. J., Gard, T., Kerr, C., Dunn, B. D., Klein, A. C., Paulus, M. P., & Mehling, W. E. (2015) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.00763 · Cited by 650 · see citing works
Yoga and heart rate variability: a comprehensive review of the literature
Cohen, M., & Tyagi, A. (2016) · International Journal of Yoga · doi:10.4103/0973-6131.183712 · Cited by 269 · see citing works
Zazen and cardiac variability.
Lehrer, P., Sasaki, Y., & Saito, Y. (1999) · Psychosomatic Medicine · doi:10.1097/00006842-199911000-00014 · Cited by 171 · see citing works
Vieten, C., Wahbeh, H., Cahn, B. R., MacLean, K., Estrada, M., Mills, P., Murphy, M., Shapiro, S., Radin, D., Josipovic, Z., et al. (2018) · PLoS ONE · doi:10.1371/journal.pone.0205740 · Cited by 124 · see citing works
Effects of Yoga on Psychological Health in Older Adults
Bonura, K. B., & Tenenbaum, G. (2014) · Journal of Physical Activity and Health · doi:10.1123/jpah.2012-0365 · Cited by 102 · see citing works
The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention
Amihai, I., & Kozhevnikov, M. (2015) · BioMed Research International · doi:10.1155/2015/731579 · Cited by 71 · see citing works
Kozhevnikov, M., Elliott, J., Shephard, J., & Gramann, K. (2013) · PLoS ONE · doi:10.1371/journal.pone.0058244 · Cited by 70 · see citing works
Physiologic Correlates of <i>T'ai Chi Chuan</i>
Iuliano, B., Grahn, D., Cao, V., Zhao, B., & Rose, J. (2011) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2009.0710 · Cited by 18 · see citing works
- Authors
- Benson, H., Lehmann, J. W., Malhotra, M. S., Goldman, R. F., Hopkins, J., & Epstein, M. D.
- Affiliations
- Harvard University (US)
- Netaji Subhas National Institute of Sports (IN)
- U.S. Army Research Institute of Environmental Medicine (US)
- University of Virginia (US)
- Venue
- Nature
- Published
- 1982-01
- Volume
- 295
- Issue
- 5846
- Pages
- 234-236
- ISSN
- 0028-0836 (ISSN-L)
- 1476-4687
- OpenAlex
- W2037089399
- Cited by
- 119
- References
- 2
- Citations by year
- 2026: 7 · 2025: 3 · 2024: 6 · 2023: 2 · 2022: 3 · 2021: 3 · 2020: 1 · 2019: 6 · 2018: 7 · 2017: 4 · 2016: 4 · 2015: 9 · 2014: 2 · 2013: 7
- FWCI
- 1.93
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- Nature (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Physiology › Biofield Effects and Biophysics
- Social Sciences › Psychology › Social Psychology › Paranormal Experiences and Beliefs
- Keywords
- Tibetan Buddhist meditation, body temperature, meditative states, sympathetic nervous system, Dalai Lama
- MeSH terms
- Body Temperature, Buddhism, Fingers, Heart Rate, Humans, Male, Middle Aged, Relaxation Therapy, Skin Temperature, Toes, Yoga
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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