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Cultivating health and wellbeing: members’ perceptions of the health benefits of a Port Melbourne community garden.
Open accessAbstract
This paper reports on a research project undertaken with members of a community garden in Port Melbourne, Australia, to investigate the ways in which such a facility contributes to the enhancement of health, wellbeing and contact with nature for urban dwellers. Ten members from an urban community garden were interviewed using qualitative semi‐structured questions exploring perceptions of health and wellbeing benefits associated with membership. The garden was felt by members to be a sanctuary where people could come together and escape daily pressures, a source of advice and social support, and a place which gave them a sense of worth and involvement. Members also identified spiritual, fitness and nutritional benefits arising from participation in the community garden. It is evident even from this small qualitative study that community gardening offers many health and wellbeing benefits to members. This study provides a basis for the benefits of community gardens in Australia to be taken into account by policy‐makers and practitioners to enhance urban community health and wellbeing.
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“The results support previous findings suggesting that the presence of a balcony or a patio can contribute toward coping better with the lockdown situation (105–107) since private outdoor access (balcony) was associated with lower levels of anxiety during part of the lockdown (second week of the study).”
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Cruz-Piedrahita, C., Howe, C., & de Nazelle, A. J. (2020) · Global Transitions · doi:10.1016/j.glt.2020.10.001 · Cited by 27
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Kingsley, J., Bailey, A., Torabi, N., Zardo, P., Mavoa, S., Gray, T. L., Tracey, D., Pettitt, P., Zajac, N. A., & Foenander, E. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16183430 · Cited by 26
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“…the contribution to adaptive capacity within systems by civic ecological intervention, something which has hitherto only been described through individually selected case studies (e.g. Holland, 2004; Kingsley et al., 2009; Patterson et al., 2010; Green and Philips, 2013; Krasny and Tidball, 2015).”
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Sonti, N. F., Campbell, L. K., Johnson, M. L., & Daftary-Steel, S. (2016) · Journal of Experiential Education · doi:10.1177/1053825916655444 · Cited by 22
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Ihle, T., Jahr, E., Martens, D., Muehlan, H., & Schmidt, S. (2024) · Sustainability · doi:10.3390/su16125000 · Cited by 26
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Cutts, B. B., London, J. K., Meiners, S., Schwarz, K., & Cadenasso, M. L. (2017) · Local Environment · doi:10.1080/13549839.2017.1320539 · Cited by 18
“It includes a number of garden forms, including community gardens, or places where local community members grow food and flowers (Holland 2004, Pudup 2008, Kingsley et al. 2009, Guitart et al. 2012, McClintock 2014).”
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“…a range of positive health and well-being benefits, providing necessary physical activity, and an accessible place for growing affordable fresh fruit and vegetables, which can supplement nutritional intake (Wakefield et al. 2007, Alaimo et al. 2008, Kingsley et al. 2009, NHS Lothian 2010).”
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Caring for Country: Indigenous Well-being, Law, and Environmental Justice
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New frontiers in community initiatives to increase vegetable consumption
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Beyond Alternative Food Networks: Understanding Motivations to Participate in Orti Urbani in Palermo
Migliore, G., Romeo, P., Testa, R., & Schifani, G. (2019) · Culture Agriculture Food and Environment · doi:10.1111/cuag.12229 · Cited by 18
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Inventorying Land Availability and Suitability for Community Gardens in Madison, Wisconsin
Eanes, F. R., & Ventura, S. J. (2015) · Cities and the Environment · Cited by 15
Urban Agriculture—More Than Food Production
Artmann, M., & Breuste, J. (2020) · Cities and nature · doi:10.1007/978-3-030-37716-8_4 · Cited by 15
It makes you make the time: ‘Obligatory’ leisure, work intensification and allotment gardening
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How Gardening in Detroit Influences Physical and Mental Health
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“Additionally, most of the previous qualitative research that examined the relationship between gardening and health was conducted with all white [26,27] or mostly white [25] participants, or did not provide demographic information about the participants [28,29].”
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Watson, D. B., & Moore, H. J. (2011) · Perspectives in Public Health · doi:10.1177/1757913911412475 · Cited by 14
Talhouk, S. N., Chalak, A., Kamareddine, Z., Fabian, M., Itani, M., & Ferguson, N. D. (2021) · Local Environment · doi:10.1080/13549839.2021.1973393 · Cited by 13
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Walshe, R., & Law, L. (2022) · Landscape Research · doi:10.1080/01426397.2022.2090530 · Cited by 13
“This is often why migrants are encouraged to participate in CGs in their place of residence, as it encourages representation and attachment (or belonging) to a new environment, together, and on their own terms (Cushing, Beazley, & Law, 2017; Kingsley et al., 2009 MoulinDoos, 2014).”
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“…by LS are: • Health and well being – there were items linked to fitness (e.g. Frew & Mcgillivray, 2005), to sport (Gratton & Tice, 1989), to work (Murphy, 2003 in Northern Ireland), to gardening (Bhatti & Church, 2000; Kingsley, Townsend, & Henderson-Wilson, 2009), to unemployment (Scanlan,…”
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Larsson, E. P., & Nygren, K. G. (2023) · Landscape and Urban Planning · doi:10.1016/j.landurbplan.2023.104959 · Cited by 12
VALUING ‘GREEN INFRASTRUCTURE’ IN JEDDAH: A CITY LOST IN ‘GREY’ INFRASTRUCTURE
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“This notion also aligns with current trends in terrestrial community gardening, which have been said to provide numerous health and well-being benefits (Kingsley et al. 2009; Jermé and Wakefield 2013) as well as connect people to their food and the environment (Litt et al.”
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Community gardens as sites of solace and end-of-life support: a literature review
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Cruz-Piedrahita, C., Roscoe, C., Howe, C., Fecht, D., & de Nazelle, A. J. (2022) · Frontiers in Public Health · doi:10.3389/fpubh.2022.886608 · Cited by 11
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“Community gardens can provide a space where individuals can learn to grow their own fruits and vegetables, while also engaging in physical activity and improving their social well-being through the development of social connections with other gardeners (Kingsley et al., 2009).”
BackgroundResultCultivating health: community gardening as a public health intervention
Earle, M. D. (2011) · Otago University Research Archive (University of Otago) · Cited by 11
Park, S.-A., Lee, A.-Y., Lee, H.-S., Lee, K.-S., & Son, K.-C. (2015) · Horticultural Science and Technology · doi:10.7235/hort.2015.14084 · Cited by 10
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“In addition, the characteristics of urban agriculture include its proximity to markets, high competition for land, very limited land, using city resources such as organic waste and wastewater, relying on biodegradable products, and having a high degree of specialization [9].”
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Building racial bridges? Social capital among community gardeners in US food deserts
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Addressing Community Food Security Through Gardening: A Review
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“Kingsley, Townsend, and Henderson-Wilson (2009) also reported that physical exercise was not as important to gardeners as anticipated.”
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A cultural ecosystem service perspective on the interactions between humans and soils in gardens
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How healthy is the built environment? Challenges and paradigms for measuring urban health
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Analysis on the Types of Benefits of Gardens in Urban Areas: Comparison of Korea and Overseas Cases
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“Similar to research by Kingsley, Townsend, and Henderson-Wilson (2009), participants in this study also saw a garden as “a sanctuary from pressures of the world; a setting for learning, social connectedness, and place attachment; a supportive environment; a place for spirituality; and a sense of…”
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Humans Share More Preferences for Floral Phenotypes With Pollinators Than With Pests
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Effectiveness of washing in reducing lead concentrations of lettuce grown in urban garden soils
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Perceived Effects of Community Gardening in Lower Mississippi Delta Gardening Participants
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“These findings are not contrary to studies conducted with urban gardeners, who listed volunteer labor as a barrier to maintaining community gardens (Hale et al., 2011; Kingsley et al., 2009).”
BackgroundResultAddressing nutrition and social connection through community gardening: A South Australian study
Mehta, K., Lopresti, S., & Thomas, J. A. (2019) · Health Promotion Journal of Australia · doi:10.1002/hpja.235 · Cited by 5
Agricultura urbana, condición para el desarrollo sostenible y la mejora del paisaje
Martín, M. A. Z. (2015) · Anales de Geografía de la Universidad Complutense · doi:10.5209/rev_aguc.2015.v35.n2.50119 · Cited by 5
Predicting the Adherence to Physical Activity using Ensemble Machine Learning
Deepthi, S., Varshini, B., Bharadwaj, D., & Subramaniyaswamy, V. (2021) · Innovations in Power and Advanced Computing Technologies (i-PACT) · doi:10.1109/i-pact52855.2021.9696819 · Cited by 4
The problems, promise and pragmatism of community food growing
Maughan, C., Pedersen, R. L., & Pitt, H. (2018) · Renewable Agriculture and Food Systems · doi:10.1017/s1742170518000200 · Cited by 4
Eating for Health and the Environment: Australian Regulatory Responses For Dietary Change
Johnson, H. N. (2015) · QUT Law Review · doi:10.5204/qutlr.v15i2.587 · Cited by 5
Whitburn, J. (2014) · doi:10.26686/wgtn.17008714.v1 · Cited by 4
“In a study of community gardens in Port Melbourne, Australia, participants reported benefits to their health, wellbeing and increased sense of worth (Kingsley et al., 2009).”
BackgroundYang, W., & Chen, Y. (2025) · Travel Behaviour and Society · doi:10.1016/j.tbs.2025.101223 · Cited by 3
THE PEOPLE-PLANT-PLACE PARADIGM
Aldous, D. E. (2011) · Acta Horticulturae · doi:10.17660/actahortic.2011.916.17 · Cited by 3
“…“green exercise” (Pretty et al., 2005), recovery from stress and mental fatigue (Lohr et al., 1996), improvements in wellbeing and self-esteem (Kingsley et al., 2009), and reductions in ailments and headaches (Kaplan, 1992), dementia (Simon et al., 2006), and anger control (Ulrich and…”
BackgroundNeulinger, Á., & Birtalan, I. L. (2021) · Szociológiai szemle · doi:10.51624/szocszemle.2021.2.4 · Cited by 3
Cameron, R. W. F. (2014) · Springer eBooks · doi:10.1007/978-94-017-8560-0_3 · Cited by 3
Metadata
- Authors
- Kingsley, J. ‘., Townsend, M., & Henderson‐Wilson, C.
- Affiliations
- Deakin University (AU)
- Corresponding author
- Kingsley, Jonathan ‘Yotti’
- Venue
- Leisure Studies
- Publisher
- Informa UK Limited
- Published
- 2009-04
- Volume
- 28
- Issue
- 2
- Pages
- 207-219
- ISSN
- 0261-4367 (ISSN-L)
- 1466-4496
- OpenAlex
- W2106223467
- Cited by
- 285
- References
- 46
- Citations by year
- 2026: 11 · 2025: 14 · 2024: 12 · 2023: 13 · 2022: 29 · 2021: 30 · 2020: 34 · 2019: 17 · 2018: 27 · 2017: 17 · 2016: 14 · 2015: 18 · 2014: 19 · 2013: 10 · 2012: 8
- FWCI
- 8.09
- Type
- journal article
- Language
- en
- Open access
- green
- figshare.com
- Licence
- cc-by
- Locations
- Leisure Studies (publishedVersion)
- Figshare (submittedVersion, cc-by)
- Funders
- University of Cambridge
- Deakin University
- Topics
- Social Sciences › Urban Studies › Urban Agriculture and Sustainability
- Social Sciences › Urban Studies › Urban Green Space and Health
- Social Sciences › Business, Management and Accounting › Tourism, Leisure and Hospitality Management › Recreation, Leisure, Wilderness Management
- Keywords
- community gardens, health benefits, well-being, urban dwellers, nature exposure, social support, sense of belonging, spiritual benefits, fitness, nutrition, urban community health
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