Cited by 390Mindfulness and Compassion InterventionsPsychological Well-being and Life SatisfactionReligion, Spirituality, and Psychology

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Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators

Baer, Ruth A., Lykins, Emily L.B., Peters, Jessica R.·2012·The Journal of Positive Psychology

DOI 10.1080/17439760.2012.674548

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Abstract

Mindfulness training has well-documented effects on psychological health. Recent findings suggest that increases in both mindfulness and self-compassion may mediate these outcomes; however, their separate and combined effects are rarely examined in the same participants. This study investigated cross-sectional relationships between self-reported mindfulness, self-compassion, meditation experience, and psychological wellbeing in 77 experienced meditators and 75 demographically matched nonmeditators. Most mindfulness and self-compassion scores were significantly correlated with meditation experience and psychological wellbeing. Mindfulness and self-compassion accounted for significant independent variance in wellbeing. A significant relationship between meditation experience and wellbeing was completely accounted for by a combination of mindfulness and self-compassion scores. Findings suggest that both mindfulness and self-compassion skills may play important roles in the improved wellbeing associated with mindfulness training; however, longitudinal studies are needed to confirm these findings.

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Authors: Baer, R. A., Lykins, E. L. B., & Peters, J. R.
Affiliations: University of Kentucky (US)
Eastern Kentucky University (US)
Corresponding author: Baer, Ruth A.
ORCID: Baer, Ruth A.
Peters, Jessica R.
Venue: The Journal of Positive Psychology
Publisher: Informa UK Limited
Published: 2012-05
Volume: 7
Issue: 3
Pages: 230-238
ISSN: 1743-9760 (ISSN-L)
1743-9779
DOI: 10.1080/17439760.2012.674548
OpenAlex: W2019552008
Cited by: 389
References: 37
Citations by year: 2026: 17 · 2025: 34 · 2024: 29 · 2023: 39 · 2022: 41 · 2021: 44 · 2020: 38 · 2019: 31 · 2018: 20 · 2017: 34 · 2016: 25 · 2015: 15 · 2014: 12 · 2013: 9 · 2012: 1
FWCI: 13.40
Type: journal article
Language: en
Open access: closed
Locations: The Journal of Positive Psychology (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
Social Sciences › Health › Religion, Spirituality, and Psychology
Keywords: mindfulness, self-compassion, psychological well-being, meditation experience, long-term meditators, mindfulness training, mediating effect

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Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators

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