The DOI matches its Crossref record; 3 of the 3 references it cites were found in a registry or an index.
Sleep/wake behaviours of elite athletes from individual and team sports
Abstract
Sleep is an essential component for athlete recovery due to its physiological and psychological restorative effects, yet few studies have explored the habitual sleep/wake behaviour of elite athletes. The aims of the present study were to investigate the habitual sleep/wake behaviour of elite athletes, and to compare the differences in sleep between athletes from individual and team sports. A total of 124 (104 male, 20 female) elite athletes (mean ± s: age 22.2 ± 3.0 years) from five individual sports and four team sports participated in this study. Participants' sleep/wake behaviour was assessed using self‐report sleep diaries and wrist activity monitors for a minimum of seven nights (range 7–28 nights) during a typical training phase. Mixed‐effects analyses of variances were conducted to compare the differences in the sleep/wake behaviour of athletes from two sport types (i.e. individual and team). Overall, this sample of athletes went to bed at 22:59 ± 1.3, woke up at 07:15 ± 1.2 and obtained 6.8 ± 1.1 h of sleep per night. Athletes from individual sports went to bed earlier, woke up earlier and obtained less sleep (individual vs team; 6.5 vs 7.0 h) than athletes from team sports. These data indicate that athletes obtain well below the recommended 8 h of sleep per night, with shorter sleep durations existing among athletes from individual sports.
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Spiegel, K., Tasali, E., Penev, P., & Cauter, E. V. (2004) · Annals of Internal Medicine · doi:10.7326/0003-4819-141-11-200412070-00008 · Cited by 2,459
Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines
Vgontzas, A. N., Zoumakis, E., Bixler, E. O., Lin, H.-M., Follett, H., Kales, A., & Chrousos, G. P. (2004) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2003-031562 · Cited by 1,050
Roach, G. D., Sargent, C., Darwent, D., & Dawson, D. (2012) · Accident Analysis & Prevention · doi:10.1016/j.aap.2011.09.020 · Cited by 62
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Does Elite Sport Degrade Sleep Quality? A Systematic Review
Gupta, L., Morgan, K., & Gilchrist, S. (2017) · Sports Medicine · doi:10.1007/s40279-016-0650-6 · Cited by 410
Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature
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Self-citationSleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations
Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019) · International Journal of Sports Medicine · doi:10.1055/a-0905-3103 · Cited by 264
Fullagar, H. H. K., Duffield, R., Skorski, S., Coutts, A. J., Julian, R., & Meyer, T. (2015) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2014-0565 · Cited by 227
Metadata
- Authors
- Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C.
- Venue
- European Journal of Sport Science
- Publisher
- Wiley
- Published
- 2014-07-04
- Volume
- 15
- Issue
- 2
- Pages
- 94-100
- ISSN
- 1536-7290 (ISSN-L)
- 1746-1391
- OpenAlex
- W1987151381
- Cited by
- 327
- References
- 3
- FWCI
- 20.85
- Type
- journal article
- Language
- en
- Open access
- closed
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