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The Safety of Yoga: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Abstract
As yoga has gained popularity as a therapeutic intervention, its safety has been questioned in the lay press. Thus, this review aimed to systematically assess and meta-analyze the frequency of adverse events in randomized controlled trials of yoga. MEDLINE/PubMed, Scopus, the Cochrane Library, and IndMED were screened through February 2014. Of 301 identified randomized controlled trials of yoga, 94 (1975-2014; total of 8,430 participants) reported on adverse events. Life-threatening, disabling adverse events or those requiring intensive treatment were defined as serious and all other events as nonserious. No differences in the frequency of intervention-related, nonserious, or serious adverse events and of dropouts due to adverse events were found when comparing yoga with usual care or exercise. Compared with psychological or educational interventions (e.g., health education), more intervention-related adverse events (odds ratio = 4.21, 95% confidence interval: 1.01, 17.67; P = 0.05) and more nonserious adverse events (odds ratio = 7.30, 95% confidence interval: 1.91, 27.92; P < 0.01) occurred in the yoga group; serious adverse events and dropouts due to adverse events were comparable between groups. Findings from this review indicate that yoga appears as safe as usual care and exercise. The adequate reporting of safety data in future randomized trials of yoga is crucial to conclusively judge its safety.
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“Yoga practices are well tolerated25,26”
From Individualized, Single Session Yoga Therapy to Reduce Physical and Emotional Symptoms in Hospitalized Hematological Cancer Patients. (2019) · cites this paper as [25]
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Gould, L. F., Dariotis, J. K., Mendelson, T., & Greenberg, M. T. (2012) · Journal of Community Psychology · doi:10.1002/jcop.21505 · Cited by 78
Colgrove, Y., & Sharma, N. K. (2012) · Journal of Yoga & Physical Therapy · doi:10.4172/2157-7595.1000112 · Cited by 78
Yoga for rheumatic diseases: a systematic review
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. J. (2013) · Rheumatology · doi:10.1093/rheumatology/ket264 · Cited by 76
Self-citationSoudarssanane, M. B., Subramanian, H., Jayalakshmy, R., Thiruselvakumar, D., Navasakthi, D., Sahai, A., & Saptharishi, L. (2011) · Indian Journal of Community Medicine · doi:10.4103/0970-0218.86519 · Cited by 73
Nagarathna, R., Ebnezar, J. N. P., Yogitha, B., & Nagendra, H. (2012) · International Journal of Yoga · doi:10.4103/0973-6131.91708 · Cited by 72
Yoga intervention for adults with mild-to-moderate asthma: a pilot study
Sabina, A. B., Williams, A.-L., Wall, H. K., Bansal, S., Chupp, G. L., & Katz, D. L. (2005) · Annals of Allergy Asthma & Immunology · doi:10.1016/s1081-1206(10)61131-3 · Cited by 71
Iyengar Yoga for Distressed Women: A 3-Armed Randomized Controlled Trial
Michalsen, A., Jeitler, M., Brunnhuber, S., Lüdtke, R., Büssing, A., Musial, F., Dobos, G. J., & Keßler, C. S. (2012) · Evidence-based Complementary and Alternative Medicine · doi:10.1155/2012/408727 · Cited by 70
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Hagins, M., Rundle, A., Consedine, N., & Khalsa, S. B. (2014) · The Journal of Clinical Hypertension · doi:10.1111/jch.12244 · Cited by 68
Ebnezar, J. N. P., Nagarathna, R., Yogitha, B., & Nagendra, H. (2011) · International Journal of Yoga · doi:10.4103/0973-6131.85486 · Cited by 65
Telles, S., Yadav, A., Kumar, N., Sharma, S., Visweshwaraiah, N. K., & Balkrishna, A. (2013) · Medical Science Monitor · doi:10.12659/msm.883743 · Cited by 63
Nagarathna, R., Usharani, M., Rao, A. R. C., Chaku, R., Kulkarni, R., & Nagendra, H. R. (2012) · International Journal of Diabetes in Developing Countries · doi:10.1007/s13410-012-0078-y · Cited by 61
Complimentary effect of yogic sound resonance relaxation technique in patients with common neck pain
Yogitha, B., Nagarathna, R., John, E., & Nagendra, H. (2010) · International Journal of Yoga · doi:10.4103/0973-6131.66774 · Cited by 59
Ikai, S., Uchida, H., Suzuki, T., Tsunoda, K., Mimura, M., & 藤井, 康. (2013) · Journal of Psychiatric Research · doi:10.1016/j.jpsychires.2013.07.017 · Cited by 57
Vaishali, K., Kumar, V., Adhikari, P., & Unnikrishnan, B. (2012) · Physical & Occupational Therapy In Geriatrics · doi:10.3109/02703181.2012.656835 · Cited by 57
Progressive muscle relaxation, yoga stretching, and ABC relaxation theory
Ghoncheh, S., & Smith, J. C. (2003) · Journal of Clinical Psychology · doi:10.1002/jclp.10194 · Cited by 55
Silver Yoga Exercises Improved Physical Fitness of Transitional Frail Elders
Chen, K., Fan, J.-T., Wang, H., Wu, S.-J., Li, C., & Lin, H. (2010) · Nursing Research · doi:10.1097/nnr.0b013e3181ef37d5 · Cited by 54
Hegde, S. V., Adhikari, P., Shetty, S., Manjrekar, P., & D’Souza, V. (2013) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2013.08.013 · Cited by 54
Effect of a Home-Based Simple Yoga Program in Child-Care Workers: A Randomized Controlled Trial
Sakuma, Y., Sasaki-Otomaru, A., Ishida, S., Kanoya, Y., Arakawa, C., Mochizuki, Y., Seiishi, Y., & Sato, C. (2012) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2011.0080 · Cited by 52
Impact of Yoga Nidra on Menstrual Abnormalities in Females of Reproductive Age
Rani, M., Singh, U., Agrawal, G. G., Natu, S. M., Kala, S., Ghildiyal, A., & Srivastava, N. (2013) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2010.0676 · Cited by 51
Nagarathna, R., Deshpande, S., & Nagendra, H. (2008) · International Journal of Yoga · doi:10.4103/0973-6131.41034 · Cited by 48
The Effect of Community Exercise Interventions for People with MS Who Use Bilateral Support for Gait
Hogan, N., Kehoe, M., Larkin, A., & Coote, S. B. (2014) · Multiple Sclerosis International · doi:10.1155/2014/109142 · Cited by 46
Franzblau, S. H., Echevarria, S., Smith, M. M., & Cantfort, T. E. V. (2008) · Journal of Interpersonal Violence · doi:10.1177/0886260508314329 · Cited by 46
Köhn, M., Lundholm, U. P., Bryngelsson, I., Anderzén‐Carlsson, A., & Westerdahl, E. (2013) · Evidence-based Complementary and Alternative Medicine · doi:10.1155/2013/215348 · Cited by 45
Park, J., McCaffrey, R. G., Dunn, D. J., & Goodman, R. (2011) · Holistic Nursing Practice · doi:10.1097/hnp.0b013e318232c5f9 · Cited by 45
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A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women
Huang, A. J., Jenny, H. E., Chesney, M. A., Schembri, M. E., & Subak, L. L. (2014) · Urogynecology · doi:10.1097/spv.0000000000000072 · Cited by 42
Understanding and Preventing Yoga Injuries
Fishman, L. M., Saltonstall, E., & Genis, S. (2009) · International Journal of Yoga Therapy · doi:10.17761/ijyt.19.1.922087896t1h2180 · Cited by 41
Predictors of yoga use among internal medicine patients
Cramer, H., Lauche, R., Langhorst, J., Paul, A. E., Michalsen, A., & Dobos, G. J. (2013) · BMC Complementary and Alternative Medicine · doi:10.1186/1472-6882-13-172 · Cited by 39
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Nagarathna, R., Deshpande, S., & Nagendra, H. (2009) · International Journal of Yoga · doi:10.4103/0973-6131.43287 · Cited by 34
A Survey of Musculoskeletal Injury among Ashtanga Vinyasa Yoga Practitioners
Mikkonen, J., Pedersen, P., & McCarthy, P. W. (2008) · International Journal of Yoga Therapy · doi:10.17761/ijyt.18.1.l0748p25k2558v77 · Cited by 33
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Active Practice of Iyengar Yoga as an Intervention for Breast Cancer Survivors
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The Effect of Yoga Therapy on Selected Psychological Variables Among Male Patients with Insomnia
Sobana, R. (2013) · JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH · doi:10.7860/jcdr/2012/5056.2669 · Cited by 24
Discovering the Physical and Psychological Benefits of Yoga for Cancer Survivors
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Do side-effects/injuries from yoga practice result in discontinued use? Results of a national survey
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Yoga and Social Support Reduce Prenatal Depression, Anxiety and Cortisol
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EFFICACY OF MIND SOUND RESONANCE TECHNIQUE IN COMMON NECK PAIN
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Is Yoga Really Dangerous? A Systematic Review of Adverse Events Reported in the Medical Literature
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Flagged first, then by citations
3 of the 147 references couldn’t be matched to a known paper.
Research works printed but not linked: 3
- Feuerstein G . The Yoga Tradition. Prescott, AZ: Hohm Press; 1998.
- Macy D . Yoga journal releases 2008 “Yoga in America” market study. http://www3.yogajournal.com/advertise/press_releases/10. Accessed November 3, 2014.
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Cited by
Sorted by citations
Evidence-Based Nonpharmacologic Strategies for Comprehensive Pain Care
Tick, H., Nielsen, A., Pelletier, K. R., Bonakdar, R. A., Simmons, S., Glick, R. M., Ratner, E. F., Lemmon, R., Wayne, P. M., & Zador, V. (2018) · EXPLORE · doi:10.1016/j.explore.2018.02.001 · Cited by 404
“A systematic review and metaanalysis of RCTs found yoga to be as safe as usual care and exercise.(359) No association between yoga practice and joint problems was found in a large survey of women aged 62– 67.”
BackgroundYoga for anxiety: A systematic review and meta-analysis of randomized controlled trials
Cramer, H., Lauche, R., Anheyer, D., Pilkington, K., de Manincor, M., Dobos, G., & Ward, L. (2018) · Depression and Anxiety · doi:10.1002/da.22762 · Cited by 329
“While this systematic review found there was no conclusive evidence for the effective use of yoga in anxiety disorders, yogamay, however, be considered a safe (Cramer et al., 2015; Reddy & Vijay, 2016), ancillary intervention for patients unwilling to commit to other forms of exercise.”
BackgroundSelf-citationYoga treatment for chronic non-specific low back pain
Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. (2017) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd010671.pub2 · Cited by 293
Breedvelt, J., Amanvermez, Y., Harrer, M., Karyotaki, E., Gilbody, S. M., Bockting, C., Cuijpers, P. J., & Ebert, D. D. (2019) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2019.00193 · Cited by 276
Field, T. M. (2016) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2016.06.005 · Cited by 225
“suggested that yoga was as safe as exercise and usual care [5].”
Background
Metadata
- Authors
- Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G., & Lauche, R.
- Affiliations
- University of Technology Sydney (AU)
- Boston University (US)
- University of Duisburg-Essen (DE)
- Corresponding author
- Cramer, Holger
- Venue
- American Journal of Epidemiology
- Publisher
- Oxford University Press (OUP)
- Published
- 2015-06-26
- Volume
- 182
- Issue
- 4
- Pages
- 281-293
- ISSN
- 0002-9262 (ISSN-L)
- 1476-6256
- OpenAlex
- W2154895014
- Cited by
- 207
- References
- 147
- Citations by year
- 2026: 10 · 2025: 22 · 2024: 22 · 2023: 22 · 2022: 24 · 2021: 17 · 2020: 11 · 2019: 20 · 2018: 21 · 2017: 25 · 2016: 10 · 2015: 3
- FWCI
- 4.71
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- American Journal of Epidemiology (publishedVersion)
- PubMed (publishedVersion)
- UTS ePRESS (University of Technology Sydney) (submittedVersion)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Complementary and Alternative Medicine Studies
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Social Sciences › Decision Sciences › Statistics, Probability and Uncertainty › Meta-analysis and systematic reviews
- Keywords
- yoga, safety, adverse events, serious adverse events, dropout, physical activity, usual care, health education, safety reporting, randomized controlled trials
- MeSH terms
- Adolescent, Adult, Aged, Aged, 80 and over, Child, Female, Humans, Male, Middle Aged, Safety, Wounds and Injuries, Yoga, Randomized Controlled Trials as Topic, Databases, Bibliographic, Mind-Body Therapies, Young Adult
About these checks
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