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A multi-station proprioceptive exercise program in patients with ankle instability
Abstract
PURPOSE: The aim of the present study was to investigate the effects of a 6-wk multi-station proprioceptive exercise program that is easy to integrate in normal training programs. METHODS: Patients with chronic ankle instability were used, and results of three testing procedures before and afterward were compared: joint position sense, postural sway, and muscle reaction times to sudden inversion events on a tilting platform. A total of 30 subjects with 48 unstable feet were evaluated (exercise group: N = 31; control group: N = 17). RESULTS: In the exercise group, the results showed a significant improvement in joint position sense and postural sway as well as significant changes in muscle reaction times. CONCLUSION: Based on the present results, a multi-station proprioceptive exercise program can be recommended for prevention and rehabilitation of recurrent ankle inversion injuries.
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Cited by
Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline
Vuurberg, G., Hoorntje, A., Wink, L. M., van der Doelen, B. F. W., van den Bekerom, M. P., Dekker, R., van Dijk, C. N., Krips, R., Loogman, M. C. M., Ridderikhof, M. L., et al. (2018) · British Journal of Sports Medicine · doi:10.1136/bjsports-2017-098106 · Cited by 506
The effectiveness of proprioceptive training for improving motor function: a systematic review
Aman, J. E., Elangovan, N., Yeh, I.-L., & Konczak, J. (2015) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2014.01075 · Cited by 468
Balance Training Improves Function and Postural Control in Those with Chronic Ankle Instability
MCKEON, P. O., INGERSOLL, C. D., KERRIGAN, D. C., SALIBA, E., BENNETT, B. C., & HERTEL, J. (2008) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31817e0f92 · Cited by 443
Doherty, C., Bleakley, C., Delahunt, E., & Holden, S. (2017) · British Journal of Sports Medicine · doi:10.1136/bjsports-2016-096178 · Cited by 408
Hale, S. A., Hertel, J., & Olmsted-Kramer, L. C. (2007) · Journal of Orthopaedic & Sports Physical Therapy · doi:10.2519/jospt.2007.2322 · Cited by 356
Metadata
- Authors
- EILS, E., & ROSENBAUM, D.
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2001-12
- Volume
- 33
- Issue
- 12
- Pages
- 1991-1998
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2160936492
- Cited by
- 368
- References
- 0
- FWCI
- 2.86
- Type
- journal article
- Language
- en
- Open access
- closed
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- EILS, E., & ROSENBAUM, D. (2001). A multi-station proprioceptive exercise program in patients with ankle instability. Medicine & Science in Sports & Exercise. https://doi.org/10.1097/00005768-200112000-00003
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