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Comparison Between Strength and Power Training on Elderly Force-Generating Ability
Abstract
The aim was to compare the effects of 12 weeks of strength and power training on peak torque, rate of torque development, and dynamic force in elderly people. Thirty-four elderly people were divided into strength training (ST) (n = 13; 67 ± 10.2 years), power training (PT) (n = 10; 63.3 ± 3 years), and control group (n = 11; 65 ± 1.75 years). The 2-way analysis of variance showed that dynamic force of the ST and PT presented similar increase, but significantly different from control group to leg press (ST = 26%; PT = 24%), knee-extension (ST = 36%; PT = 23%), and knee flexion (ST = 23%; PT = 13%). However, the peak and rate of torque development did not change in both groups.
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“Five studies were considered to have ‘good’ internal validity [3, 30, 33, 35, 38], 8 studies were classified as ‘poor’ to ‘fair’ [4, 5, 9, 29, 31, 32, 37, 39], and 1 study was classified as having ‘poor’ interal validity [7].”
From Effectiveness of power training compared to strength training in older adults: a systematic review and meta-analysis (2022) · cites this paper as [33]
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Metadata
- Authors
- Lopes, P. B., Pereira, G., Martins de Souza, D., & Felix Rodacki, A. L.
- Affiliations
- Universidade Federal do Paraná (BR)
- Corresponding author
- Lopes, Paula Born
- ORCID
- Lopes, Paula Born
- Venue
- Topics in Geriatric Rehabilitation
- Published
- 2014-10
- Volume
- 30
- Issue
- 4
- Pages
- 264-269
- ISSN
- 0882-7524 (ISSN-L)
- OpenAlex
- W2321567514
- Cited by
- 17
- References
- 33
- Citations by year
- 2026: 1 · 2024: 2 · 2023: 2 · 2022: 11 · 2017: 1
- FWCI
- 0.34
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Topics in Geriatric Rehabilitation (publishedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Nutrition and Health in Aging
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Keywords
- resistance training, power training, older adults, peak torque, rate of torque development, dynamic forces, leg press, knee extension, knee flexion
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- Lopes, P. B., Pereira, G., Martins de Souza, D., & Felix Rodacki, A. L. (2014). Comparison Between Strength and Power Training on Elderly Force-Generating Ability. Topics in Geriatric Rehabilitation. https://doi.org/10.1097/tgr.0000000000000033