Acute effects of a guided relaxation routine (body scan) on tobacco withdrawal symptoms and cravings in abstinent smokers
Abstract
Aims To examine the acute effects of a guided relaxation routine (body scan) on desire to smoke and tobacco withdrawal symptoms in overnight abstinent smokers. Design Experimental. Participants Thirty individuals reporting to smoke 10 or more cigarettes daily for at least 3 years. Intervention Participants were assigned randomly to complete a 10‐minute body scan (experimental group n = 15) or listen to a natural history passage for 10 minutes (control group n = 15). Measurement Ratings of strength of desire to smoke and smoking withdrawal symptoms were assessed at baseline, immediately after the interventions, and 5, 10 and 15 minutes post‐intervention. Findings There was a significant group × time interaction for strength of desire to smoke. The mean desire to smoke rating was significantly lower in the body scan group relative to the control group immediately after the intervention, and 5 minutes post‐intervention. The body scan group also reported lower ratings of irritability, tension and restlessness, relative to the controls. Conclusion A brief body scan intervention reduces strength of desire to smoke and some tobacco withdrawal symptoms in temporarily abstaining smokers. The body scan may be beneficial as a technique for managing cigarette cravings and withdrawal.
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Six of the seven studies that compared a PFM strategy with an inactive control condition reported significantly larger reductions in cravings in the PFM group.
“Six of the seven studies that compared a PFM strategy with an inactive control condition reported significantly larger reductions in cravings in the PFM group”
From Mindfulness, Acceptance and Defusion Strategies in Smokers: A Systematic Review of Laboratory Studies (2018) · cites this paper as Cropley et al. 2007
These effects were generally most evident immediately after strategy use.
“although these effects were generally most evident immediately after strategy use”
From Mindfulness, Acceptance and Defusion Strategies in Smokers: A Systematic Review of Laboratory Studies (2018) · cites this paper as Cropley et al. 2007
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References 26 · Cited by 102
- Authors
- Cropley, M., Ussher, M., & Charitou, E.
- Affiliations
- University of Surrey (GB)
- University of London (GB)
- Corresponding author
- Cropley, Mark
- Venue
- Addiction
- Publisher
- Wiley
- Published
- 2007-05-22
- Volume
- 102
- Issue
- 6
- Pages
- 989-993
- ISSN
- 0965-2140 (ISSN-L)
- 1360-0443
- OpenAlex
- W2098627890
- Cited by
- 102
- References
- 26
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 5 · 2023: 6 · 2022: 9 · 2021: 6 · 2020: 7 · 2019: 6 · 2018: 6 · 2017: 6 · 2016: 6 · 2015: 7 · 2014: 7 · 2013: 6 · 2012: 8
- FWCI
- 1.57
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Addiction (publishedVersion)
- PubMed (publishedVersion)
- Surrey Research Insight Open Access (The University of Surrey) (submittedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Smoking Behavior and Cessation
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Epidemiology › Substance Abuse Treatment and Outcomes
- Keywords
- body scanning, guided relaxation, tobacco withdrawal symptoms, cigarette craving, nicotine craving, smoking cessation, nicotine abstinence, irritability, tension, restlessness
- MeSH terms
- Adaptation, Psychological, Adult, Female, Humans, Male, Relaxation Therapy, Smoking, Substance Withdrawal Syndrome, Smoking Cessation, Behavior, Addictive, Treatment Outcome
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