No effects of short‐term sleep restriction, in a controlled feeding setting, on lipid profiles in normal‐weight adults
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Summary: Short sleep has been associated with cardiovascular risk. The aim of this study was to determine the impact of short‐term sleep restriction on lipid profiles and resting blood pressure factors in young, normal‐weight individuals (14 men, 13 women). Participants were randomized to five nights of either habitual (9 h) or short (4 h) sleep in a cross‐over design separated by a 3‐week washout period. There was no sleep × day interaction on lipid profile and blood pressure. Short‐term sleep restriction does not alter lipid profiles and resting blood pressure in healthy, normal‐weight individuals. The association between short sleep and increased cardiovascular risk reported in the epidemiological literature may be the result of long‐term sleep restriction and poor lifestyle choices.
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Five consecutive nights of sleep restriction (4-h vs. 9-h TIB) had no effect on 24-h TG profiles or on LDL-C or HDL-C.
“In contrast to the findings of Aho et al., O'Keeffe et al. reported that 5 consecutive nights of sleep restriction (4-h vs. 9-h TIB) had no effect on 24-h TG profiles or on LDL-C or HDL-C.49”
From The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review (2024) · cites this paper as [49]
In a recent study, no changes in blood total cholesterol, LDL, HDL, or triglycerides were found after sleep restriction to 4 hours on 5 nights.
“In a recent study, no changes in blood total cholesterol, LDL, HDL, or triglycerides were found after sleep restriction to 4 hours on 5 nights14.”
From Prolonged sleep restriction induces changes in pathways involved in cholesterol metabolism and inflammatory responses (2016) · cites this paper as [14]
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References 16 · Cited by 27
- Authors
- O'Keeffe, M., Roberts, A. L., Kelleman, M., RoyChoudhury, A., & St‐Onge, M.
- Affiliations
- St. Luke's-Roosevelt Hospital Center (US)
- Columbia University (US)
- Corresponding author
- St‐Onge, Marie‐Pierre
- Venue
- Journal of Sleep Research
- Publisher
- Wiley
- Published
- 2013-05-20
- Volume
- 22
- Issue
- 6
- Pages
- 717-720
- ISSN
- 0962-1105 (ISSN-L)
- 1365-2869
- PMC
- PMC3752003
- OpenAlex
- W2005521191
- Cited by
- 27
- References
- 16
- Citations by year
- 2025: 1 · 2023: 4 · 2022: 4 · 2020: 3 · 2019: 4 · 2018: 3 · 2017: 2 · 2016: 2 · 2015: 3 · 2013: 1
- FWCI
- 2.71
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Sleep Research (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Research Portal (King's College London) (submittedVersion)
- Funders
- National Institute for Health (R01 HL091352, HL091352-01A1S1, 1 UL1 RR024156-03, P30 DK26687)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- sleep restriction, short sleep duration, lipid profile, resting blood pressure, cardiovascular risk, normal-weight individuals, healthy young adults, controlled feeding
- MeSH terms
- Adult, Blood Pressure, Body Weight, Cardiovascular Diseases, Diet, Female, Humans, Lipids, Male, Middle Aged, Risk Factors, Sleep, Sleep Deprivation, Time Factors, Cross-Over Studies
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