Long-term creatine intake is beneficial to muscle performance during resistance training

Vandenberghe, K.; Goris, M.; Van Hecke, P.; Van Leemputte, M.; Vangerven, L.; Hespel, P.

doi:10.1152/jappl.1997.83.6.2055

Long-term creatine intake is beneficial to muscle performance during resistance training

Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel. Long-term creatine intake is beneficial to muscle performance during resistance training. J. Appl. Physiol. 83(6): 2055–2063, 1997.—The effects of oral creatine supplementation on muscle phosphocreatine (PCr)…