Hypohydration impairs endurance exercise performance in temperate but not cold air

Abstract

This study compared the effects of hypohydration (HYP) on endurance exercise performance in temperate and cold air environments. On four occasions, six men and two women (age = 24 ± 6 yr, height = 170 ± 6 cm, weight = 72.9 ± 11.1 kg, peak O 2 consumption = 48 ± 9 ml·kg−1·min−1) were exposed to 3 h of passive heat stress (45 °C) in the early morning with [euhydration (EUH)] or without (HYP; 3% body mass) fluid replacement. Later in the day, subjects sat in a cold (2 °C) or temperate (20 °C) environment with minimal clothing for 1 h before performing 30 min of cycle ergometry at 50% peak O 2 consumption followed immediately by a 30-min performance time trial. Rectal and mean skin temperatures, heart rate, and ratings of percieved exertion measurements were made at regular intervals. Performance was assessed by the total amount of work (kJ) completed in the 30-min time trial. Skin temperature was significantly lower in the cold compared with the temperate trial, but there was no independent effect of hydration. Rectal temperature in both HYP trials was higher than EUH after 60 min of exercise, but the difference was only significant within the temperate trials ( P < 0.05). Heart rate was significantly higher at 30 min within the temperate trial (HYP > EUH) and at 60 min within the cold trial (HYP > EUH) ( P < 0.05). Ratings of percieved exertion increased over time with no differences among trials. Total work performed during the 30-min time trial was not influenced by environment but was less ( P < 0.05) for HYP than EUH in the temperate trials. The corresponding change in performance (EUH − HYP) was greater for temperate (−8%) than for cold (−3%) ( P < 0.05). These data demonstrate that 1) HYP impairs endurance exercise performance in temperate but not cold air but 2) cold stress per se does not.