Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review

Does performing resistance exercise to failure homogenize the training stimulus by accounting for differences in local muscular endurance?

Exner, R. J., Patel, M. H., Whitener, D. V., Buckner, S. L., Jessee, M. B., & Dankel, S. J. (2022) · European Journal of Sport Science · doi:10.1080/17461391.2021.2023657 · Cited by 8

The reliability of the one maximum repetition in sedentary, active and strength-trained subjects

Tiggemann, C. L., Guedes, M. G., Bgeginski, R., Pinto, R. S., & Kruel, L. F. M. (2011) · Motriz Revista de Educação Física · doi:10.1590/s1980-65742011000400015 · Cited by 8

Comparison of Two Resistance Training Protocols, 6RM versus 12RM, to Increase the 1RM in Healthy Young Adults. A Single‐Blind, Randomized Controlled Trial

Aarskog, R., Wisnes, A. R., Wilhelmsen, K. T., Skogen, A., & Bjordal, J. M. (2011) · Physiotherapy Research International · doi:10.1002/pri.527 · Cited by 8

Strength performance parameters when adopting different exercise sequences during agonist–antagonist paired sets

Maia, M. D. F., Paz, G. A., de Souza, J. P. C., & Miranda, H. (2015) · Apunts Sports Medicine · doi:10.1016/j.apunts.2015.01.001 · Cited by 7

Supervised progressive cross-continuum strength training compared with usual care in older medical patients: study protocol for a randomized controlled trial (the STAND-Cph trial)

Pedersen, M. M., Petersen, J., Beyer, N., Damkjær, L., & Bandholm, T. (2016) · Trials · doi:10.1186/s13063-016-1309-1 · Cited by 7

Muscle endurance time estimation during isometric training using electromyogram and supervised learning

Mehra, P., Cheung, V. C. K., & Tong, R. K. (2019) · Journal of Electromyography and Kinesiology · doi:10.1016/j.jelekin.2019.102376 · Cited by 6

The Effects of Two Different Resistive Loading Patterns on Strength, Hypertrophy, Anaerobic Power and Endurance in Young Wrestlers

Mirzaei, B., Arazi, H., Curby, D. G., Barbas, I., Moghaddam, M., & Hosseini, Y. (2012) · International Journal of Wrestling Science · doi:10.1080/21615667.2012.10878943 · Cited by 6

Fast contraction velocity in resistance exercise induces greater total volume load lifted and muscle strength loss in resistance-trained men

Lopes, C. R., Crisp, A. H., Rodrigues, A. L. C. C., Teixeira, A., da Mota, G. R., & Verlengia, R. (2012) · Revista Andaluza de Medicina del Deporte · doi:10.1016/s1888-7546(12)70019-9 · Cited by 6

Integrating Strength and Power Development in the Long-Term Athletic Development of Young Rugby Union Players: Methodological and Practical Applications

Durguerian, A., Piscione, J., Mathieu, B., & Lacome, M. (2019) · Strength and conditioning journal · doi:10.1519/ssc.0000000000000452 · Cited by 10

Training im Sport als Prozess – Trainingssteuerung

Fröhlich, M., KEMMLER, W. K., & Pfeiffer, M. (2019) · Springer eBooks · doi:10.1007/978-3-662-53386-4_44-1 · Cited by 6

Powerlifting exercise performance and muscle mass indices and their relationship with bone mineral density

Hackett, D. A., & Sabag, A. (2021) · Sport Sciences for Health · doi:10.1007/s11332-021-00740-z · Cited by 5

Muscle Strengthening Exercises for the Foot and Ankle: A Scoping Review Exploring Adherence to Best Practice for Optimizing Musculoskeletal Health

Osborne, J. W. A., Menz, H. B., Whittaker, G. A., Cotchett, M., & Landorf, K. B. (2025) · Journal of Foot and Ankle Research · doi:10.1002/jfa2.70040 · Cited by 6

Testing a strength and conditioning program to prevent common manipulative technique training injuries in chiropractic students: a study protocol for a randomised controlled trial

Hodgetts, C. J., & Walker, B. F. (2018) · Chiropractic & Manual Therapies · doi:10.1186/s12998-018-0192-0 · Cited by 5

Krafttraining

Raeder, C., Vuong, J., & Ferrauti, A. (2020) · Springer eBooks · doi:10.1007/978-3-662-58227-5_4 · Cited by 6

Electrocortical activity during resistance exercises in healthy young adults—a systematic review

Visser, A., Piskin, D., Büchel, D., & Baumeister, J. (2024) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2024.1466776 · Cited by 4

The Role of Resistance and Plyometric Training in Firefighter Safety and Performance: A Narrative Review

Kohler, A. A., Moore, A. R., & Holland, A. M. (2024) · Physiologia · doi:10.3390/physiologia4040020 · Cited by 4

Are Perceived Effort Scales (OMNI-RES) Appropriate for Defining and Controlling Strength Training Intensity?

Maté‐Muñoz, J. L., Maicas-Pérez, L., Aparicio-García, I., Hernández-Lougedo, J., Sousa, L. D. S.-D., Galán, M. H., Hermosilla-Perona, F., Barba-Ruíz, M., García-Fernández, P., & Elvar, J. R. H. (2025) · Sports · doi:10.3390/sports13020057 · Cited by 4

Pelvic floor and exercise science

(2014) · Elsevier eBooks · doi:10.1016/b978-0-7020-4443-4.00006-6 · Cited by 4

Trainingsziele, -inhalte, -mittel und -methoden im Sport

Weineck, J., KEMMLER, W. K., & Fröhlich, M. (2023) · Springer eBooks · doi:10.1007/978-3-662-53410-6_42 · Cited by 4

The Effects of Squat Exercise Using Elastic Bands on Muscle Activity, Arabesque Angle, and Static Balance during Arabesque Posture in a Female Ballet Dancer

Ko, M., & Song, C. (2022) · Physical therapy rehabilitation science · doi:10.14474/ptrs.2022.11.2.172 · Cited by 4

Effects of isometric vs. dynamic resistance training on isometric and isokinetic muscular strength: A systematic review with meta-analysis

Ghayomzadeh, M., Li, J., Eidy, F., Keshavarz, M. H., Sabag, A., Fornusek, C., & Hackett, D. A. (2025) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2025.07.011 · Cited by 5

Impact of Prior Fatigue on Velocity Loss as a Set-Termination Criterion in the Bench Press Exercise

Rodiles-Guerrero, L., Mena, B. B., & Sánchez‐Moreno, M. (2026) · Journal of Human Kinetics · doi:10.5114/jhk/214212 · Cited by 3

Trainingsziele, -inhalte, -mittel und -methoden im Sport

Weineck, J., KEMMLER, W. K., & Fröhlich, M. (2020) · Springer eBooks · doi:10.1007/978-3-662-53386-4_42-1 · Cited by 3

CIAFIS – Congresso Internacional de Atividade Física, Nutrição e Saúde

Soares, N. M. M., Dantas, E. H. M., Silva‐Grigoletto, M. E. D., Silva, R. J. D. S., Aidar, F. J. M., Júnior, W. M. D. S., Cabral, B. T., Carneiro, A. L. G., Garrido, N. D., & Reis, V. M. (2018) · Motricidade · doi:10.6063/motricidade.14077 · Cited by 4

The impact of circuit resistance training on serum glucose, insulin resistance and health related physical fitness in elderly men with type 2 diabetes

Arazi, H., GHOLIZADEH, R., Sohbatzadeh, A., & Eghbali, E. (2020) · Baltic Journal of Health and Physical Activity · doi:10.29359/bjhpa.12.3.06 · Cited by 3

Development of a new isometric strength test using an isoinertial-based weight machine

Augustsson, J., Bruno, M., & Swärd, J. (2010) · Advances in Physiotherapy · doi:10.3109/14038191003706537 · Cited by 3

The acute respiratory response to blood‐flow restriction resistance exercise in healthy adults: A randomized crossover trial

Kühn, M., Kohlbrenner, D., Kläy, A., Köhler, M., Gheza, A., Mayer, L. C., Radtke, T., Haile, S. R., Baur, D. M., Sievi, N. A., et al. (2026) · Physiological Reports · doi:10.14814/phy2.70968 · Cited by 2

A Comparison of Linear and Non-linear Periodization Strength Training on Body Composition, Maximal Strength and Power in Kabaddi Players

라효상, Cho, J.-K., Yoon, S., & 윤영학 (2012) · Korean Journal of Sport Science · doi:10.24985/kjss.2012.23.3.675 · Cited by 2

The comparison of the effect of double and flat pyramid training methods on hypertrophy and muscular strength of male power-lifters

Rasekh, M., & Shabani, R. (2021) · Physical Education of Students · doi:10.15561/20755279.2021.0203 · Cited by 2

Physiological and perceptual responses to training and competition in elite female netball players

Birdsey, L. P. (2021) · Cronfa (Swansea University) · doi:10.23889/suthesis.58707 · Cited by 2

The Lower Extremity Athlete: Postrehabilitation Performance and Injury Prevention Training

Panariello, R. A., Stump, T. J., & Cordasco, F. A. (2017) · Operative Techniques in Sports Medicine · doi:10.1053/j.otsm.2017.07.011 · Cited by 1

Neuromuscular and metabolic responses of the pre-exhaustion method in highly-trained individuals

Silva, G. P., Guimarães, M. P., Campos, Y. A. C., Moreira, O. C., & da Silva, S. F. (2018) · Journal of Human Sport and Exercise · doi:10.14198/jhse.2019.141.09 · Cited by 1

How Does Instability Affect Bench Press Performance? Acute Effect Analysis with Different Loads in Trained and Untrained Populations

Nieto, M. M., Calvo, J. L., García-Sánchez, C., de la Rubia, A., Rivilla-García, J., & Ferro, A. (2023) · Sports · doi:10.3390/sports11030067 · Cited by 1

Cross-Validation of Equations for Estimating 1 Repetition Maximum From Repetitions to Failure for the Bench Press and Leg Extension

Roberts, T. D., SMITH, R. W., Arnett, J. E., Ortega, D. G., Schmidt, R. J., & Housh, T. J. (2024) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004987 · Cited by 1

Training im Sport als Prozess – Trainingssteuerung

Fröhlich, M., KEMMLER, W. K., & Pfeiffer, M. (2023) · Springer eBooks · doi:10.1007/978-3-662-53410-6_44 · Cited by 1

Are percentages of the one-repetition maximum (1-RM) suitable for prescribing resistance exercise in cancer survivors? - Comparability and prediction accuracy of frequently used 1-RM testing proceduresPreprint

Schneider, J., Schlüter, K., Rosenberger, F., & Wiskemann, J. (2022) · Research Square · doi:10.21203/rs.3.rs-2165112/v1 · Cited by 1

Conceptual and Terminological Foundations for the Sciences of Physical Exercise: New Perspectives

Silva‐Grigoletto, M. E. D., & Elvar, J. R. H. (2016) · Springer eBooks · doi:10.1007/978-1-4939-3402-7_4

A Review on Individual Assessment of Strength Training Using Smartphone Applications

Jensen, N. B. K., & Holte, M. B. (2018) · Lecture notes of the Institute for Computer Sciences, Social Informatics and Telecommunications Engineering · doi:10.1007/978-3-319-76908-0_28

The effects of isokinetic exercise with acute blood flow restriction on isometric quadriceps strength, muscle fatigue, and muscle contraction displacement

Kim, E., Lee, B., Kim, S., Kim, K., & Lee, K.-K. (2018) · Korean Journal of Sport Science · doi:10.24985/kjss.2018.29.4.753

Impact of a Strength Intervention Program on Change of Hamstrings: Quadriceps Ratio and on Change of 1 Repetition Maximum

Hammerová, T., Králová, T., Cacek, J., Kalina, T., Hlavoňová, Z., & Ondráček, J. (2020) · Studia sportiva · doi:10.5817/sts2019-2-4

Time-Saving Versus Time-Efficient Training Terminology, Methods, and Prescription

Bonder, I. J., Waller, M. A., Shim, A., & Tangeman, M. (2023) · Strength and conditioning journal · doi:10.1519/ssc.0000000000000805

The efficacy of the load-velocity profile to predict one repetition maximum

Thompson, S. W. (2022) · Sheffield Hallam University · doi:10.7190/shu-thesis-00591

Variability in resistance training trajectories of breast cancer patients undergoing therapy

Koeppel, M., Steindorf, K., Schmidt, M. E., Rosenberger, F., & Wiskemann, J. (2024) · Supportive Care in Cancer · doi:10.1007/s00520-024-09001-4

Velocity-Based Training in Soccer: A Brief Narrative Review with Practical Recommendations

Rojas-Jaramillo, A., Kreider, R. B., Petro, J. L., Bonilla, D. A., González‐Badillo, J. J., & Rodríguez‐Rosell, D. (2025) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk10020106

Training intensity, sleep, and athletes’ well-being during COVID-19 lockdowns

Mor, G., & Gafter, L. (2025) · Scientific Journal of Sport and Performance · doi:10.55860/issf4908

The Science of Conditioning

Acevedo, A. M., & Zeigler, Z. (2025) · Springer eBooks · doi:10.1007/978-3-031-87305-8_7 · Cited by 1

Effects of resistance training on muscle strength in older adults: Systematic review

Đokić, N., & Okičić, M. (2025) · Fizicko vaspitanje i sport kroz vekove · doi:10.5937/spes2502153d

Krafttraining

Vuong, J.-L., Raeder, C., & Wiewelhove, T. (2025) · Springer eBooks · doi:10.1007/978-3-662-69524-1_4

Effects of different resistance training loads, exercises, and volume-regulated proximities to failure on acute and short-term neuromuscular, perceptual, and metabolic responses

Cowley, N., Refalo, M. C., Nicholson, Timmins, R. G., Munteanu, G., & Weakley, J. A. (2026) · Journal of Sports Sciences · doi:10.1080/02640414.2026.2703381

Intensity and Volume in Strength Training

Haff, G. G. (2016) · International Journal of Applied Exercise Physiology

Revisiting the relationship between resistance training dose and strength gains: what is the real role of volume?

Kassiano, W., Costa, B. D. D. V., de Lima-Júnior, D. R. A. A., Gantois, P., Fonseca, F. D. S., & Fortes, L. D. S. (2021) · Journal of Trainology · doi:10.17338/trainology.10.2_10

The importance of muscular strength: Training considerations

Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018) · Sports Medicine · doi:10.1007/s40279-018-0862-z · Cited by 940

Influence Of Training Volume And Intensity On Strength And Power Improvements In Experienced, Resistance-trained Men

Mangine, G. T., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Wang, R., Miramonti, A. A., LaMonica, M. B., et al. (2015) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000478999.69295.c6

Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Colquhoun, R. J., Gai, C. M., Aguilar, D., Bove, D., Dolan, J., Vargas, A., Couvillion, K., Jenkins, N. D. M., & Campbell, B. I. (2018) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002414 · Cited by 108