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MONITORING EXERCISE INTENSITY DURING RESISTANCE TRAINING USING THE SESSION RPE SCALE
Abstract
This study investigated the reliability of the session rating of perceived exertion (RPE) scale to quantify exercise intensity during high-intensity (H), moderate-intensity (M), and low-intensity (L) resistance training. Nine men (24.7 +/- 3.8 years) and 10 women (22.1 +/- 2.6 years) performed each intensity twice. Each protocol consisted of 5 exercises: back squat, bench press, overhead press, biceps curl, and triceps pushdown. The H consisted of 1 set of 4-5 repetitions at 90% of the subject's 1 repetition maximum (1RM). The M consisted of 1 set of 10 repetitions at 70% 1RM, and the L consisted of 1 set of 15 repetitions at 50% 1RM. RPE was measured following the completion of each set and 30 minutes postexercise (session RPE). Session RPE was higher for the H than M and L exercise bouts (p < or = 0.05). Performing fewer repetitions at a higher intensity was perceived to be more difficult than performing more repetitions at a lower intensity. The intraclass correlation coefficient for the session RPE was 0.88. The session RPE is a reliable method to quantify various intensities of resistance training.
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Cited by
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Bennell, K. L., Ahamed, Y., Jull, G., Bryant, C., Hunt, M. A., Forbes, A. B., Kasza, J., Akram, M., Metcalf, B., Harris, A., et al. (2016) · Arthritis Care & Research · doi:10.1002/acr.22744 · Cited by 406
Helms, E. R., Cronin, J., Storey, A., & Zourdos, M. C. (2016) · Strength & Conditioning Journal · doi:10.1519/ssc.0000000000000218 · Cited by 280
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Metadata
- Authors
- DAY, M. L., MCGUIGAN, M. R., BRICE, G., & FOSTER, C.
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2004-05
- Volume
- 18
- Issue
- 2
- Pages
- 353-358
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2016445008
- Cited by
- 567
- References
- 0
- FWCI
- 6.82
- Type
- journal article
- Language
- en
- Open access
- closed
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- CoChat. (2026). Citation check: MONITORING EXERCISE INTENSITY DURING RESISTANCE TRAINING USING THE SESSION RPE SCALE. https://app.cochat.ai/papers/10.1519/00124278-200405000-00027
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- DAY, M. L., MCGUIGAN, M. R., BRICE, G., & FOSTER, C. (2004). MONITORING EXERCISE INTENSITY DURING RESISTANCE TRAINING USING THE SESSION RPE SCALE. Journal of Strength and Conditioning Research. https://doi.org/10.1519/00124278-200405000-00027
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
