Sleep duration and eating behaviors of college students
Abstract
31 short-sleeping college students tended to eat more small meals or snacks than 37 long sleepers, all of whom were satisfied with their sleep. This disrupted pattern of larger meals was predicted from work of Elomaa and Johansson with rats who were partially REM-sleep deprived.
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Several studies found an association between optimal sleep (not short sleepers and/or better sleep quality) and healthier eating habits, such as eating breakfast, eating more regular meals, snacking less, eating at home more often, and a greater variety of foods in the diet.
“Several studies also found an association with optimal sleep (not short sleepers and/or better sleep quality) and healthier eating habits, such as eating breakfast, eating more regular meals, snacking less, eating at home more often and a greater variety of foods in the diet [156, 157, 162, 169–172].”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [157]
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References 2 · Cited by 38
- Authors
- Hicks, R. A., Mc Tighe, S., & Juarez, M.
- Affiliations
- San Jose State University (US)
- San Jose State University, San Jose, California
- ORCID
- Hicks, Robert A.
- Venue
- Perceptual and Motor Skills
- Publisher
- SAGE Publications
- Published
- 1986-02
- Volume
- 62
- Issue
- 1
- Pages
- 25-26
- ISSN
- 0031-5125 (ISSN-L)
- 1558-688X
- OpenAlex
- W2315494207
- Cited by
- 38
- References
- 2
- Citations by year
- 2023: 1 · 2021: 2 · 2020: 3 · 2019: 3 · 2018: 2 · 2016: 3 · 2015: 3 · 2014: 1 · 2013: 4 · 2012: 2
- FWCI
- 0.27
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Perceptual and Motor Skills (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institute of Mental Health (MH17057-03)
- National Center for Research Resources (RR08192-05)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- sleep duration, dietary habits, university students, short sleepers, long sleepers, meal patterns, snacking, REM sleep deprivation, sleep deprivation
- MeSH terms
- Feeding Behavior, Humans, Sleep, Sleep Deprivation, Sleep, REM, Time Factors
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