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Worksite Intervention Model for Facilitating Changes in Physical Activity Fitness, and Psychological Parameters
Abstract
The purpose was to examine the effectiveness of a physical activity intervention which combined behavior-change strategies with a variety of physical activities for 30 sedentary adults in a 12-wk. intervention that included behavior-change strategy sessions and supervised physical activity. Before and after the intervention, psychological and physiological variables were measured. Statistically significant changes right after the intervention included (1) an increase in physical activity participation, (2) an increase in muscular endurance, flexibility, and predicted VO 2 max, and (3) a decrease in the number of barriers to physical activity. Changes in physical self-perception, a psychological variable often linked to increased physical activity, were not statistically significant, but effect sizes were large. The use of behavior-change strategies in conjunction with a variety of physical activities may be useful in improving physical and psychological well-being in previously sedentary adults. Stability of change requires study.
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By identifying perceived facilitators and barriers across diverse interventions and consolidating patterns from participants' experiences, strategies to promote positive behavior change, regardless of intervention framework, aims or terminology can be revealed.
“By identifying perceived facilitators and barriers across diverse interventions and consolidating patterns from participants’ experiences [21–24], strategies to promote positive behavior change, regardless of intervention framework, aims or terminology can be revealed [15].”
From Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: a qualitative systematic review of the literature (2023) · cites this paper as [24]
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References 13 · Cited by 13
Research works printed but not linked: 13
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Metadata
- Authors
- White, J. L., & Ransdell, L. B.
- Affiliations
- University of Utah (US)
- Corresponding author
- Ransdell, Lynda B.
- Venue
- Perceptual and Motor Skills
- Publisher
- SAGE Publications
- Published
- 2003-10
- Volume
- 97
- Issue
- 2
- Pages
- 461-466
- ISSN
- 0031-5125 (ISSN-L)
- 1558-688X
- OpenAlex
- W2138679290
- Cited by
- 13
- References
- 13
- Citations by year
- 2023: 1 · 2015: 2 · 2013: 1
- FWCI
- 0.19
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Perceptual and Motor Skills (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Workplace Health and Well-being
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Keywords
- physical activity interventions, sedentary adults, behavior change strategies, supervised physical activity, muscular endurance, flexibility, VO2max, barriers to physical activity, physical self-perception, psychological well-being, workplace health promotion
- MeSH terms
- Adaptation, Psychological, Adult, Behavior Therapy, Combined Modality Therapy, Faculty, Female, Health Promotion, Humans, Health Knowledge, Attitudes, Practice, Male, Middle Aged, Physical Endurance, Physical Fitness, Universities, Utah, Exercise, Treatment Outcome, Workplace
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