Cited by 13Physical Activity and HealthWorkplace Health and Well-beingBehavioral Health and Interventions

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Worksite Intervention Model for Facilitating Changes in Physical Activity Fitness, and Psychological Parameters

White, Jennifer Lynne, Ransdell, Lynda B.·2003·Perceptual and Motor Skills

Abstract

The purpose was to examine the effectiveness of a physical activity intervention which combined behavior-change strategies with a variety of physical activities for 30 sedentary adults in a 12-wk. intervention that included behavior-change strategy sessions and supervised physical activity. Before and after the intervention, psychological and physiological variables were measured. Statistically significant changes right after the intervention included (1) an increase in physical activity participation, (2) an increase in muscular endurance, flexibility, and predicted VO 2 max, and (3) a decrease in the number of barriers to physical activity. Changes in physical self-perception, a psychological variable often linked to increased physical activity, were not statistically significant, but effect sizes were large. The use of behavior-change strategies in conjunction with a variety of physical activities may be useful in improving physical and psychological well-being in previously sedentary adults. Stability of change requires study.

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Crossref · 10.2466/pms.2003.97.2.461

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  • By identifying perceived facilitators and barriers across diverse interventions and consolidating patterns from participants' experiences, strategies to promote positive behavior change, regardless of intervention framework, aims or terminology can be revealed.

    “By identifying perceived facilitators and barriers across diverse interventions and consolidating patterns from participants’ experiences [21–24], strategies to promote positive behavior change, regardless of intervention framework, aims or terminology can be revealed [15].”

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References 13 · Cited by 13

Research works printed but not linked: 13

  1. American College of Sports Medicine, 2000, American College of Sports Medicine's Guidelines for exercise testing and prescription
  2. Cohen J., 1969, Statistical power analysis for the behavioral sciences
  3. 10.1016/S0749-3797(98)00077-4 · DOI
  4. 10.1123/jsep.11.4.408 · DOI
  5. Golding L., 1989, Y's way to physical fitness
  6. 10.4278/0890-1171-13.1.4 · DOI
  7. Hayes S. D., 1999, Journal of Sport Behavior, 22, 1
  8. 10.1080/J003v11n03_02 · DOI
  9. 10.1093/oxfordjournals.aje.a114915 · DOI
  10. 10.1080/02701367.1993.10607598 · DOI
  11. 10.1300/J013v33n03_07 · DOI
  12. 10.1002/nur.4770100603 · DOI
  13. 10.1300/J074v12n03_05 · DOI

Metadata

Authors
White, J. L., & Ransdell, L. B.
Affiliations
University of Utah (US)
Corresponding author
Ransdell, Lynda B.
Venue
Perceptual and Motor Skills
Published
2003-10
Volume
97
Issue
2
Pages
461-466
ISSN
  • 0031-5125 (ISSN-L)
  • 1558-688X
OpenAlex
W2138679290
Cited by
13
References
13
Citations by year
2023: 1 · 2015: 2 · 2013: 1
FWCI
0.19
Type
journal article
Language
en
Open access
closed
Locations
  • Perceptual and Motor Skills (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Workplace Health and Well-being
  • Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
Keywords
physical activity interventions, sedentary adults, behavior change strategies, supervised physical activity, muscular endurance, flexibility, VO2max, barriers to physical activity, physical self-perception, psychological well-being, workplace health promotion
MeSH terms
Adaptation, Psychological, Adult, Behavior Therapy, Combined Modality Therapy, Faculty, Female, Health Promotion, Humans, Health Knowledge, Attitudes, Practice, Male, Middle Aged, Physical Endurance, Physical Fitness, Universities, Utah, Exercise, Treatment Outcome, Workplace

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