The Mediating Role of Difficulties in Emotion Regulation and Social Anxiety in the Relationship between Self-Compassion and Internet Addiction

Abstract

Internet addiction, encompassing psychological, neurobiological, and cultural aspects, has been linked to numerous negative outcomes. Recent research highlights a rising trend in Internet addiction, particularly among newer generations, emphasizing the need for further study. Notably, a negative link between self-compassion and Internet addiction has been suggested, but the underlying mechanisms are largely unexplored. To address this gap, the study examines the roles of difficulties in emotion regulation and social anxiety as potential mediators in the relationship between self-compassion and Internet addiction. Involving 975 young adults, the study showed that those with greater self-compassion experienced less difficulty in regulating emotions, which led to reduced social anxiety and, consequently, lower levels of Internet addiction. In conclusion, the study suggests that difficulties in emotion regulation and social anxiety significantly contribute to Internet addiction, particularly through the lens of self-compassion. These insights enhance our understanding of how to prevent the negative impacts of Internet addiction.