La atención plena (mindfulness) como intervención clínica para aliviar el sufrimiento y mejorar la convivencia
Open accessAbstract
La atención plena o “mindfulness” hace referencia al estado mental en el que la conciencia (yo observador) se instala en el momento presente y se abre al fluir de la experiencia en su estado emergente. Es una habilidad psicológica que, al igual que aprender a tocar el piano, requiere práctica. Históricamente, ha sido cultivada en las tradiciones contemplativas y, en la actualidad, ha emergido como una intervención clínica en la psicología de la salud y en psicoterapia. Se revisa la forma en la que se está utilizando la atención plena desde distintos modelos psicoterapéuticos y se exponen algunas hipótesis explicativas sobre sus mecanismos de actuación. Se sostiene también que la atención plena o mindfulness resulta congruente con el nuevo tiempo histórico en el que hemos entrado: el presente continuo.
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Como plantea Miró (2006), para poder observar la experiencia tal y como es, es necesario antes que nada aceptar la experiencia y esto es sobre todo necesario ante los estados emocionales negativos.
“Como plantea Miró (2006), para poder observar la experiencia tal y como es, es necesario antes que nada aceptar la experiencia y esto es sobre todo necesario ante los estados emocionales negativos.”
From Atención Plena: Validación del Five Facet Mindfulness Questionnaire (FFMQ) en estudiantes universitarios chilenos (2015) · cites this paper as Miró (2006)
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García-Campayo, J., Navarro-Gil, M., & Demarzo, M. (2016) · Mindfulness & Compassion · doi:10.1016/j.mincom.2016.10.004 · Cited by 63 · see citing works
Schmidt, C., & Vinet, E. V. (2015) · Terapia Psicologica · doi:10.4067/s0718-48082015000200004 · Cited by 42 · see citing works
- Authors
- Miró, M. T.
- Affiliations
- Universidad de La Laguna (ES)
- Corresponding author
- Miró, María Teresa
- ORCID
- Miró, María Teresa
- Venue
- Revista de Psicoterapia
- Published
- 2006-07-01
- Volume
- 17
- Issue
- 66/67
- Pages
- 31-76
- ISSN
- 1130-5142 (ISSN-L)
- 2339-7950
- OpenAlex
- W98623940
- Cited by
- 26
- References
- 0
- Citations by year
- 2026: 1 · 2025: 1 · 2024: 2 · 2023: 3 · 2022: 1 · 2019: 2 · 2016: 5 · 2015: 3 · 2012: 1
- FWCI
- 0.37
- Type
- journal article
- Language
- es
- Open access
- diamond
- doi.org
- Locations
- Revista de Psicoterapia (publishedVersion)
- Dialnet (Universidad de la Rioja) (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Keywords
- mindfulness, mindfulness-based interventions, suffering, interpersonal relationships, coexistence, therapeutic mechanisms, contemplative traditions, present-moment awareness, psychotherapy models, health psychology
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