Boxing
Abstract
Professional boxing is a high-intensity intermittent impact sport that requires a range of well-developed physical, technical and tactical skills and demanding training load. Successful performance is determined by a combination of energy production, force generation and transmission and strategic application of this force. Mobility, strength and fitness assessments are crucial for profiling a professional boxer. These assessments enable a detailed training programme when taking into account the time constraints of the training camp as well as lifestyle and training demands. Typically, professional boxers should undertake a short period of sprint interval training then an extensive period of high-intensity interval training to induce peripheral and central physiological adaptations aimed at improving aerobic capacity. Improving the strength of the hip extensors, especially the gluteal musculature, is important, as is development of trunk torque production. These should be complemented with exercises designed to improve shoulder, trunk and hip mobility.
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From one of the author's observations, moderate to large correlations (r = 0.60 - 0.70) were found between boxer's CMJ jump height and landmine punch throw velocity.
“From one of the author's observations, moderate to large correlations (r = 0.60 - 0.70) were found between boxer's CMJ jump height and landmine punch throw velocity (35).”
From The Role of Strength on Punch Impact Force in Boxing (2022) · cites this paper as [35]
From one of the author's observations, boxers will jump similar heights in a CMJ and squat-jump (SJ), which suggests poor eccentric utilisation in the lower body.
“Further, from one of the author's observations, boxers will jump similar heights in a CMJ and squat-jump (SJ) (concentric-only jump), which suggests poor eccentric utilisation in the lower body (elastic utilisation ratio [EUR] = CMJ height ÷ SJ height) (35,50).”
From The Role of Strength on Punch Impact Force in Boxing (2022) · cites this paper as [35]
Cites
Andersen, L. L., & Aagaard, P. (2006) · European Journal of Applied Physiology · doi:10.1007/s00421-005-0070-z · Cited by 657 · see citing works
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The Role of Strength on Punch Impact Force in Boxing
Beattie, K., & Ruddock, A. D. (2022) · Journal of Strength & Conditioning Research · doi:10.1519/jsc.0000000000004252 · Cited by 40 · see citing works
Self-citation
- Authors
- Ruddock, A., Wilson, D., & Hembrough, D.
- Venue
- Routledge Handbook of Strength and Conditioning
- Publisher
- Routledge
- Published
- 2018-02-01
- Pages
- 384-399
- OpenAlex
- W4250846331
- Cited by
- 1
- References
- 1
- Citations by year
- 2025: 1
- FWCI
- 0.00
- Type
- book chapter
- Language
- en
- Open access
- closed
- Locations
- Routledge eBooks (publishedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Social Sciences › Safety Research › Martial Arts: Techniques, Psychology, and Education
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Physical Education and Training Studies
- Keywords
- professional boxing, high-intensity interval training, sprint interval training, cardiorespiratory fitness, force generation, mobility (physical function), hip extensors, shoulder range of motion, training load, performance profiling
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