A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
Ong, Jason C., Manber, Rachel, Segal, Zindel, Xia, Yinglin, Shapiro, Shauna, Wyatt, James K.·2014·Sleep
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- You Are at Risk of Insomnia When You Do Not Accept Your Pre-Sleep Arousal: A Cross-Sectional Study Investigating the Relationship Between Mindfulness, Pre-Sleep Arousal and Severity of Insomnia SymptomsMarco Fabbri, Marco Mirolli, Monica Martoni · 2025 · Brain Sciences
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- Schutzfaktoren für den Erhalt guten SchlafesStefan Cohrs, Monique Goerke, Robert Schlack · 2015 · Somnologie - Schlafforschung und Schlafmedizin
- Meditation, Mindfulness, and More2018 · Emerald Group Publishing Limited eBooks
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- The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled TrialZixuan Zeng, Jiahui Jiang, Kun Xie, Na Luo, Xiaofeng Guan, Chenyi Zhu, Zheng Lu, Lei Huang · 2026 · Nature and Science of Sleep
- Exploring the underlying mechanism of the relation between trait mindfulness and insomnia among university students: a dual processing perspectiveYanhui Mao, Yiyan Li, Shujun Wang, Weiwei Peng, Wei Emma Zhang · 2026 · BMC Public Health
- Sleep DisordersAnu Priya Guruswamy Pandian, Aparna Natarajan, Blessy C. Mathai, Simran Gupta · 2026 · Medical Clinics of North America
- Treating insomnia during pregnancy improves bedtime procrastination, rumination, anxiety, and positive affect: a randomized controlled trial of cognitive-behavioral and mindfulness-based therapies for prenatal insomniaDavid A. Kalmbach, Anthony N. Reffi, Philip Cheng, Parisa R. Kaliush, Matthew B. Jennings, Heba Afaneh, Amanda Yu, Miriam Jaziri, Christopher Lawrence Drake · 2026 · SLEEP Advances
- Effect of long-term meditation on cognitive status and selected neurophysiological parametersKumarangie Vithanage, Dilshani W.N. Dissanayake, Thashi Chang · 2026 · Heliyon
- Insomnia and women: exploring vulnerability, impact, and interventionHae Ri Kim, Soo In Kim, Somi Jeong, Somi Jeong, So Hyun Ahn, Eunju Jeong, Sunyoung Kim · 2026 · Sleep And Breathing
- “Breathing a Lullaby”: Shaping Pre-Sleep Relaxation Through Multimodal BiofeedbackYunxiang Shi, Wenyu Xu, Yiming Bai, Yunfei Chen, Huafeng Shan, Chun Wang, Juan Zhang, Ying Hu · 2026 · International Journal of Human-Computer Interaction
- MANAGEMENT OF INSOMNIA: NON-PHARMACOLOGICAL AND PHARMACOLOGICAL APPROACHESAleksandra Marek, Krzysztof Jamroch, Katarzyna Garncarz, Zofia Nowakowska, Wiktoria Dybizbańska, Karolina Dziki, Maciej Komenda, Mateusz Kacalak, Agnieszka Burzej, Julia Szklarska-Komenda · 2026 · International Journal of Innovative Technologies in Social Science
- Effects of an Age-Adapted Mindfulness-Based Cognitive Therapy Program on Psychological Well-Being, Mindfulness, and Sleep Quality in Older AdultsFadime Yel, Emriye GÜMÜŞ, Özgür Nalbant · 2026 · Clinical Gerontologist
- Behavioral Interventions for Sleep Problems in Cancer Patients: A Primer and Narrative Review of Evidence, Implementation Considerations, and Future DirectionsHannah M. Fisher, Juliann M. Stalls · 2026 · Current Sleep Medicine Reports
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- Yoga and meditation in the private sphere of astronauts as non-pharmaceutical interventions to promote resilience in isolation and confined environments (ICE)David William Kim · 2026 · Journal of Space Safety Engineering
- Protocol for project FIERCE: A randomized controlled trial to evaluate a positive emotion-focused meditation intervention for physicians with elevated stressJ. Korecki, Diana Winston, Elizabeth Ko, S. Yoo, Joshua Khalili, Julienne E. Bower · 2026 · PLoS ONE
- Effectiveness of mindfulness-based therapy versus progressive muscle relaxation on sleep disturbances among individuals with digital addictionPriyadharshini Kumar, Ahalya Sreekumaran, Vignesh Srinivasan, S Dhanusia, Vanitha Jayaraj, Nijidha Manshi · 2026 · Fisioterapia em Movimento
- Association of combined mindfulness and cognitive-behavioral therapy with occupational stress-related sleep and attention outcomes in university teachers: A retrospective longitudinal cohort studyShiyuan Wang, Shuolei Feng, Jiawei Feng, Małgorzata Lipowska · 2026 · European Journal of Integrative Medicine
- Perceived Sleep Disruption and Opioid Consumption in Chronic Low Back Pain: Craving as a Mediating PathwayEleanor Blair Towers, Claudia Florez Denoue, Matthew J. Reid, Johannes Thrul, Andrew S. Huhn, Kelly E. Dunn, Michael T. Smith, Patrick H. Finan · 2026 · Drug and Alcohol Dependence