A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

Ong, Jason C., Manber, Rachel, Segal, Zindel, Xia, Yinglin, Shapiro, Shauna, Wyatt, James K.·2014·Sleep

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  7. Psychometric properties of a Korean version of the pre-sleep arousal scale
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  9. Impact of an eight-week app-based mindfulness intervention on subjective and objective sleep quality: a randomized controlled trial among working women
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  10. Sleep reactivity as a mediator in the relationship between trait mindfulness and insomnia: a correlational study
    Ilde Pieroni, Antonino Raffone, Luca Simione · 2025 · Research Square
  11. You Are at Risk of Insomnia When You Do Not Accept Your Pre-Sleep Arousal: A Cross-Sectional Study Investigating the Relationship Between Mindfulness, Pre-Sleep Arousal and Severity of Insomnia Symptoms
    Marco Fabbri, Marco Mirolli, Monica Martoni · 2025 · Brain Sciences
  12. IMPACTS OF MINDFULNESS ON CONCENTRATION: A SELF-REPORT OF A 20-DAY PRACTICE OF MEDITATIVE WALKING
    Thang Van Bui · 2025 · Innovare Journal of Social Sciences
  13. Seasickness Alleviation based on a Mindfulness Brain-Computer Interface
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  14. Schutzfaktoren für den Erhalt guten Schlafes
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  15. Meditation, Mindfulness, and More
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    Bill Young, Thompson Zhuang, N K Fernando, Paul A. Manner, Robin N. Kamal, Nicholas Michael Hernandez · 2025 · Journal of the American Academy of Orthopaedic Surgeons
  17. The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled Trial
    Zixuan Zeng, Jiahui Jiang, Kun Xie, Na Luo, Xiaofeng Guan, Chenyi Zhu, Zheng Lu, Lei Huang · 2026 · Nature and Science of Sleep
  18. Exploring the underlying mechanism of the relation between trait mindfulness and insomnia among university students: a dual processing perspective
    Yanhui Mao, Yiyan Li, Shujun Wang, Weiwei Peng, Wei Emma Zhang · 2026 · BMC Public Health
  19. Sleep Disorders
    Anu Priya Guruswamy Pandian, Aparna Natarajan, Blessy C. Mathai, Simran Gupta · 2026 · Medical Clinics of North America
  20. Treating insomnia during pregnancy improves bedtime procrastination, rumination, anxiety, and positive affect: a randomized controlled trial of cognitive-behavioral and mindfulness-based therapies for prenatal insomnia
    David A. Kalmbach, Anthony N. Reffi, Philip Cheng, Parisa R. Kaliush, Matthew B. Jennings, Heba Afaneh, Amanda Yu, Miriam Jaziri, Christopher Lawrence Drake · 2026 · SLEEP Advances
  21. Effect of long-term meditation on cognitive status and selected neurophysiological parameters
    Kumarangie Vithanage, Dilshani W.N. Dissanayake, Thashi Chang · 2026 · Heliyon
  22. Insomnia and women: exploring vulnerability, impact, and intervention
    Hae Ri Kim, Soo In Kim, Somi Jeong, Somi Jeong, So Hyun Ahn, Eunju Jeong, Sunyoung Kim · 2026 · Sleep And Breathing
  23. “Breathing a Lullaby”: Shaping Pre-Sleep Relaxation Through Multimodal Biofeedback
    Yunxiang Shi, Wenyu Xu, Yiming Bai, Yunfei Chen, Huafeng Shan, Chun Wang, Juan Zhang, Ying Hu · 2026 · International Journal of Human-Computer Interaction
  24. MANAGEMENT OF INSOMNIA: NON-PHARMACOLOGICAL AND PHARMACOLOGICAL APPROACHES
    Aleksandra Marek, Krzysztof Jamroch, Katarzyna Garncarz, Zofia Nowakowska, Wiktoria Dybizbańska, Karolina Dziki, Maciej Komenda, Mateusz Kacalak, Agnieszka Burzej, Julia Szklarska-Komenda · 2026 · International Journal of Innovative Technologies in Social Science
  25. Effects of an Age-Adapted Mindfulness-Based Cognitive Therapy Program on Psychological Well-Being, Mindfulness, and Sleep Quality in Older Adults
    Fadime Yel, Emriye GÜMÜŞ, Özgür Nalbant · 2026 · Clinical Gerontologist
  26. Behavioral Interventions for Sleep Problems in Cancer Patients: A Primer and Narrative Review of Evidence, Implementation Considerations, and Future Directions
    Hannah M. Fisher, Juliann M. Stalls · 2026 · Current Sleep Medicine Reports
  27. Decreased accumbens–amygdala connectivity is associated with sleep improvement in late-life depression following mindfulness-based cognitive therapy
    Qianwen Wang, Hui Li, Shichang Wang, Xiao Lin, Ximei Zhu, Sizhen Su, Wei Sun, Manqiu Sui, Lin Lu, Jiahui Deng et al. · 2026 · Journal of Affective Disorders
  28. Yoga and meditation in the private sphere of astronauts as non-pharmaceutical interventions to promote resilience in isolation and confined environments (ICE)
    David William Kim · 2026 · Journal of Space Safety Engineering
  29. Protocol for project FIERCE: A randomized controlled trial to evaluate a positive emotion-focused meditation intervention for physicians with elevated stress
    J. Korecki, Diana Winston, Elizabeth Ko, S. Yoo, Joshua Khalili, Julienne E. Bower · 2026 · PLoS ONE
  30. Effectiveness of mindfulness-based therapy versus progressive muscle relaxation on sleep disturbances among individuals with digital addiction
    Priyadharshini Kumar, Ahalya Sreekumaran, Vignesh Srinivasan, S Dhanusia, Vanitha Jayaraj, Nijidha Manshi · 2026 · Fisioterapia em Movimento
  31. Association of combined mindfulness and cognitive-behavioral therapy with occupational stress-related sleep and attention outcomes in university teachers: A retrospective longitudinal cohort study
    Shiyuan Wang, Shuolei Feng, Jiawei Feng, Małgorzata Lipowska · 2026 · European Journal of Integrative Medicine
  32. Perceived Sleep Disruption and Opioid Consumption in Chronic Low Back Pain: Craving as a Mediating Pathway
    Eleanor Blair Towers, Claudia Florez Denoue, Matthew J. Reid, Johannes Thrul, Andrew S. Huhn, Kelly E. Dunn, Michael T. Smith, Patrick H. Finan · 2026 · Drug and Alcohol Dependence