Physical activity and health

Abstract

"Sedentary habits have been identified as a major public health problem in many countries. The timely Physical Activity and Health fills an unmet need by providing a thorough treatment of the relationship between physical activity and heahh outcomes." "Physical Activity and Health begins by defining basic concepts and then tracing the history of the subject. It then brings together the results of the most important studies in this rapidly changing field. It also summarizes evidence accumulated on the levels of physical activity and fitness and variations with age, between genders, and among ethnic groups." "The text explains the latest advances in understanding the effects of acute and chronic participation in physical activity and reviews the relationships between regular physical activity and health outcomes, including cardiovascular morbidities, mental health, and all-cause mortality. It also explores the relationships between the level of fitness and those same health outcomes." "The book ends by focusing on the "how" and deals with dose-response issues and types of exercise programs before exploring how advances in genetics challenge our understanding of the complex relationships between physical activity, fitness, and health." "Physical Activity and Health offers a detailed yet concise and clear presentation of key concepts. It is a comprehensive resource ideal for anyone who wishes to learn about the relationship between physical activity and health."--BOOK JACKET.