Silver, Tobin

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Antonio, J., Ellerbroek, A., Silver, T., Orris, S., Scheiner, M., Gonzalez, A., & Peacock, C. A. (2015) · Journal of the International Society of Sports Nutrition

Muscle metabolism and nutritionSports Performance and Training

Cited by 140

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

Antonio, J., Peacock, C. A., Ellerbroek, A., Fromhoff, B., & Silver, T. (2014) · Journal of the International Society of Sports Nutrition

Muscle metabolism and nutritionSports Performance and Training

Cited by 121

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males

Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., Tamayo, A., Buehn, R., & Peacock, C. A. (2016) · Journal of Nutrition and Metabolism

Muscle metabolism and nutritionDiet and metabolism studies

Cited by 106

The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men

Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., & Peacock, C. (2016) · Journal of the International Society of Sports Nutrition

Muscle metabolism and nutritionSports Performance and Training

Cited by 81

High protein consumption in trained women: bad to the bone?

Antonio, J., Ellerbroek, A., Evans, C., Silver, T., & Peacock, C. A. (2018) · Journal of the International Society of Sports Nutrition

Bone health and osteoporosis researchMuscle metabolism and nutrition

Cited by 26