Zech, Astrid

Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled trial.

Zech, A., Drey, M., Freiberger, E., Hentschke, C., Bauer, J. M., Sieber, C. C., & Pfeifer, K. (2012) · BMC Geriatrics

Nutrition and Health in AgingFrailty in Older Adults

Cited by 141

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis

Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, S. D., Zech, A., & Behm, D. G. (2024) · Journal of Sport and Health Science

Sports Performance and TrainingSports injuries and prevention

Cited by 42

Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains

Warneke, K., Zech, A., Wagner, C.-M., Konrad, A., Nakamura, M., Keiner, M., Schoenfeld, B. J., & Behm, D. G. (2023) · Frontiers in Physiology

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 27

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Warneke, K., Lohmann, L. H., Keiner, M., Wagner, C.-M., Schmidt, T., Wirth, K., Zech, A., Schiemann, S., & Behm, D. (2022) · International Journal of Environmental Research and Public Health

Sports Performance and TrainingSports injuries and prevention

Cited by 19

Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity—A Controlled Trial

Warneke, K., Konrad, A., Keiner, M., Zech, A., Nakamura, M., Hillebrecht, M., & Behm, D. G. (2022) · International Journal of Environmental Research and Public Health

Sports Performance and TrainingPhysical Activity and Health

Cited by 16