The DOI matches its Crossref record; 63 of the 63 references it cites were found in a registry or an index.
Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances: A Randomized Clinical Trial
Open accessAbstract
IMPORTANCE: Sleep disturbances are most prevalent among older adults and often go untreated. Treatment options for sleep disturbances remain limited, and there is a need for community-accessible programs that can improve sleep. OBJECTIVE: To determine the efficacy of a mind-body medicine intervention, called mindfulness meditation, to promote sleep quality in older adults with moderate sleep disturbances. DESIGN, SETTING, AND PARTICIPANTS: Randomized clinical trial with 2 parallel groups conducted from January 1 to December 31, 2012, at a medical research center among an older adult sample (mean [SD] age, 66.3 [7.4] years) with moderate sleep disturbances (Pittsburgh Sleep Quality Index [PSQI] >5). INTERVENTIONS: A standardized mindful awareness practices (MAPs) intervention (n = 24) or a sleep hygiene education (SHE) intervention (n = 25) was randomized to participants, who received a 6-week intervention (2 hours per week) with assigned homework. MAIN OUTCOMES AND MEASURES: The study was powered to detect between-group differences in moderate sleep disturbance measured via the PSQI at postintervention. Secondary outcomes pertained to sleep-related daytime impairment and included validated measures of insomnia symptoms, depression, anxiety, stress, and fatigue, as well as inflammatory signaling via nuclear factor (NF)-κB. RESULTS: Using an intent-to-treat analysis, participants in the MAPs group showed significant improvement relative to those in the SHE group on the PSQI. With the MAPs intervention, the mean (SD) PSQIs were 10.2 (1.7) at baseline and 7.4 (1.9) at postintervention. With the SHE intervention, the mean (SD) PSQIs were 10.2 (1.8) at baseline and 9.1 (2.0) at postintervention. The between-group mean difference was 1.8 (95% CI, 0.6-2.9), with an effect size of 0.89. The MAPs group showed significant improvement relative to the SHE group on secondary health outcomes of insomnia symptoms, depression symptoms, fatigue interference, and fatigue severity (P < .05 for all). Between-group differences were not observed for anxiety, stress, or NF-κB, although NF-κB concentrations significantly declined over time in both groups (P < .05). CONCLUSIONS AND RELEVANCE: The use of a community-accessible MAPs intervention resulted in improvements in sleep quality at immediate postintervention, which was superior to a highly structured SHE intervention. Formalized mindfulness-based interventions have clinical importance by possibly serving to remediate sleep problems among older adults in the short term, and this effect appears to carry over into reducing sleep-related daytime impairment that has implications for quality of life. TRIAL REGISTRATION: clinicaltrials.gov Identifier: NCT01534338.
Overview
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“The full cohort demonstrated mild baseline symptoms of depression and anxiety, as well as mild to moderate PTSD symptoms that did not differ by group assignment (Table 3; see also Online Supplement eTables 5 and 6).31”
From Effects of mindfulness training programmes delivered by a self-directed mobile app and by telephone compared with an education programme for survivors of critical illness: A pilot randomised clinical trial (2019) · cites this paper as [31]
Experimental — accuracy not yet measuredThe source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“Most studies included adult participants, with only two studies focusing on young people under 18 years old (Blake et al., 2016; de Bruin et al., 2018) and three studies specifically focused on interventions with older adults (>65) (Black et al., 2015; McCrae et al., 2018; Rybarczyk et al., 2005).”
From Do non-pharmacological sleep interventions affect anxiety symptoms? A meta-analysis (2022) · cites this paper as Black et al., 2015
Experimental — accuracy not yet measuredThe cited source says what the claim attributes to it.
In the citing paper
“Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness intervention approaches hold some promise (33–35).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [35]
In the citing paper
“we have evaluated the treatment efficacy of a mindful awareness practices (MAPs), on insomnia complaints, and found that MAPs can improve sleep quality in older adults with an ES comparable to CBT-I (Black et al, 2015)”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Black et al, 2015
In the citing paper
“Even mind-body interventions that do not incorporate components of physical activity, such as mindfulness meditation, have been found to improve sleep.”
From Sleep health: Reciprocal regulation of sleep and innate immunity (2017) · cites this paper as Black et al, 2015
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
The self-check needs the paper’s full text.
Citations
Cites
Folstein, M. F., Folstein, S. E., & McHugh, P. R. (1975) · Journal of Psychiatric Research · doi:10.1016/0022-3956(75)90026-6 · Cited by 88,282
The PHQ-9: Validity of a brief depression severity measure
Kroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001) · Journal of General Internal Medicine · doi:10.1046/j.1525-1497.2001.016009606.x · Cited by 44,910
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234
A Global Measure of Perceived Stress
Cohen, S., Kamarck, T., & Mermelstein, R. (1983) · Journal of Health and Social Behavior · doi:10.2307/2136404 · Cited by 32,807
Hirono, N., Mori, E., Ikejiri, Y., Imamura, T., Shimomura, T., Hashimoto, M., Yamashita, H., & Ikeda, M. (1997) · PubMed · Cited by 21,012
Kok, J. S., Berg, I. J., & Scherder, E. J. A. (2013) · Dementia and Geriatric Cognitive Disorders Extra · doi:10.1159/000353441 · Cited by 20,589
Older Adults' Reasons for Using Technology while Aging in Place
Peek, S. T. M., Luijkx, K. G., Rijnaard, M. D., Nieboer, M. E., van der Voort, C. S., Aarts, S., van Hoof, J., Vrijhoef, H. J., & Wouters, E. (2015) · Gerontology · doi:10.1159/000430949 · Cited by 19,852
Sensitivity and False Alarm Rate of a Fall Sensor in Long-Term Fall Detection in the Elderly
Kangas, M., Korpelainen, R., Vikman, I., Nyberg, L., & Jämsä, T. J. (2014) · Gerontology · doi:10.1159/000362720 · Cited by 19,007
An inventory for measuring clinical anxiety: Psychometric properties.
Beck, A. T., Epstein, N., Brown, G., & Steer, R. A. (1988) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.56.6.893 · Cited by 14,407
The benefits of being present: Mindfulness and its role in psychological well-being
Brown, K. W., & Ryan, R. M. (2003) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.84.4.822 · Cited by 13,448
Flagged first, then by citations
Research works printed but not linked: 1
- [38]Smalley SL Winston D Fully Present: The Science, Art, Practice of Mindfulness 2010 Boston, MA Da Capo Press
Cited by
Sorted by citations
Items 201–300 of 489
Sun, S., Sheridan, M. A., Tyrka, A. R., Donofry, S. D., Erickson, K. I., & Loucks, E. B. (2022) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2022.104526 · Cited by 16
Mindfulness Interventions in Older Adults for Mental Health and Well-Being: A Meta-Analysis
Verhaeghen, P., Aikman, S. N., & Mirabito, G. (2024) · The Journals of Gerontology Series B · doi:10.1093/geronb/gbae205 · Cited by 21
Wu, C., & Feng, Y. (2023) · Frontiers in Neuroscience · doi:10.3389/fnins.2023.1097067 · Cited by 16
Meditation for Older Adults: A New Look at an Ancient Intervention for Mental Health
Sorrell, J. M. (2015) · Journal of Psychosocial Nursing and Mental Health Services · doi:10.3928/02793695-20150330-01 · Cited by 13
Fan, Z., Zhang, Y., Shu, Y., Zhou, Y., & Zuo, Z. (2025) · Frontiers in Public Health · doi:10.3389/fpubh.2025.1686981 · Cited by 16
Irwin, M. R., Boyle, C. C., Cho, H. J., Piber, D., Breen, E. C., Sadeghi, N., Castillo, D., Smith, M. T., Eisenberger, N. I., & Olmstead, R. (2023) · Brain Behavior & Immunity - Health · doi:10.1016/j.bbih.2023.100601 · Cited by 13
Self-citationEffects of Yogic Intervention on Sleep Quality of Healthy Elderly: A Systematic Review
Bandyopadhyay, N., Das, T., Biswas, A., & Koley, A. (2023) · Universal Journal of Public Health · doi:10.13189/ujph.2023.110109 · Cited by 15
Lannon-Boran, C., Hannigan, C., Power, J. M., Lambert, J., & Kelly, M. E. (2023) · Aging & Mental Health · doi:10.1080/13607863.2023.2228255 · Cited by 16
Sex-Specific Impact of Spiritual Beliefs and Sleep Quality on Degree of Psychological Distress
Knowlden, A. P., Shewmake, M. E., Burns, M., & Harcrow, A. (2016) · Journal of Religion and Health · doi:10.1007/s10943-016-0342-4 · Cited by 12
Chick, C. F., Singh, A., Anker, L. A., Buck, C., Kawai, M., Gould, C. E., Cotto, I., Schneider, L. D., Linkovski, O., Karna, R., et al. (2021) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.9508 · Cited by 13
Hatch, S., Webber, J., Rej, S., Finlayson, M. L., & Kessler, D. (2022) · Aging & Mental Health · doi:10.1080/13607863.2022.2102140 · Cited by 16
Mindfulness for education students: addressing welfare as part of the professional training
Tarrasch, R. (2018) · Educational Studies · doi:10.1080/03055698.2018.1446337 · Cited by 15
Doran, K., Resnick, B. M., Alghzawi, H. M., & Zhu, S. (2018) · International Journal of Nursing Studies · doi:10.1016/j.ijnurstu.2018.06.011 · Cited by 12
Li, Y., Quan, W., Gao, Z., Wang, X., Wang, Y., Meng, H., & Kang, J. (2025) · Frontiers in Medicine · doi:10.3389/fmed.2025.1664567 · Cited by 11
The benefits of mindfulness in mental healthcare professionals
Watson, T., Walker, O., Cann, R., & Varghese, A. K. (2021) · F1000Research · doi:10.12688/f1000research.73729.2 · Cited by 14
The Influence of Meditative Interventions on Immune Functioning: A Meta-Analysis
Oyler, D. L., Hulett, J. M., Pratscher, S. D., Price‐Blackshear, M. A., Murphy, E. A., & Bettencourt, B. A. (2023) · Mindfulness · doi:10.1007/s12671-023-02157-w · Cited by 12
Williamson, T. J., Garon, E. B., Irwin, M. R., Choi, A. K., Goldman, J. W., & Stanton, A. L. (2024) · Psychosomatic Medicine · doi:10.1097/psy.0000000000001299 · Cited by 11
Self-citationLing, Y., Gao, B., Jiang, B., Zhu, S., & Jiang, Y. (2024) · Scientific Reports · doi:10.1038/s41598-024-68591-5 · Cited by 13
Li, Y., Tang, J., & Chen, G. (2025) · Behavioral Sleep Medicine · doi:10.1080/15402002.2025.2475911 · Cited by 12
Rash, J. A., Kavanagh, V. A. J., & Garland, S. N. (2022) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2022.06.002 · Cited by 12
Sayadi, A. R., Bagheri, S. H. S., Khodadadi, A., & Torababadi, R. J. (2022) · Journal of Medicine and Life · doi:10.25122/jml-2021-0437 · Cited by 11
Sangprasert, P., Palangrit, S., Tiyoa, N., & Pattaraarchachai, J. (2019) · Journal of Health Research · doi:10.1108/jhr-07-2018-0059 · Cited by 10
Effects and mechanisms of a mindfulness-based intervention on insomnia
Kim, H.-G. (2021) · Journal of Yeungnam Medical Science · doi:10.12701/yujm.2020.00850 · Cited by 14
Kirk, U., Ngnoumen, C. T., Clausel, A., & Purvis, C. K. (2021) · Journal of Cognitive Enhancement · doi:10.1007/s41465-021-00233-4 · Cited by 11
Grupe, D. W., McGehee, C., Smith, C., Francis, A., Mumford, J. A., & Davidson, R. J. (2019) · doi:10.31231/osf.io/jk4e6 · Cited by 11
Telephone-based mindfulness therapy intervention for patients with chronic pancreatitis
Aivaliotis, V. I., Lee, Y., Zia, J., Wassef, W., Abramson, M., & Park, W. (2017) · Digestive Diseases and Sciences · doi:10.1007/s10620-016-4389-6 · Cited by 11
Silence in the consumer experience: A conceptualization and research agenda
Dehling, N. (2023) · Journal of Business Research · doi:10.1016/j.jbusres.2023.114033 · Cited by 10
Mou, H., Xu, D., Zhu, S., Zhao, M., Wang, Y., & Wang, K. (2023) · BMC Geriatrics · doi:10.1186/s12877-023-04124-5 · Cited by 10
Talebi, F., & Sartang, M. M. (2024) · Journal of Aging and Health · doi:10.1177/08982643241263882 · Cited by 15
Foubert, L., Noël, Y., Spahr, C. M., & Slavich, G. M. (2021) · Journal of Clinical Psychology · doi:10.1002/jclp.23131 · Cited by 12
Knowlden, A. P., Burns, M., Harcrow, A., & Shewmake, M. E. (2016) · International Journal of Adolescent Medicine and Health · doi:10.1515/ijamh-2015-0120 · Cited by 10
The effect of a mindfulness intervention (MI) on sleep disturbance (SD) among nurses
Hayajneh, A. A., Al-Younis, M. O., & Rababa, M. (2024) · Scientific Reports · doi:10.1038/s41598-024-55748-5 · Cited by 10
Feng, Y., Lin, T., Liu, X., Guo, X., Chen, J., & Deng, X. (2024) · Cancer Medicine · doi:10.1002/cam4.7139 · Cited by 9
Pan, C., Wang, X., Yun-long, D., Li, P., Liao, Y., Ma, X., Yang, G., Dai, L., & Tang, Q. (2019) · BMJ Open · doi:10.1136/bmjopen-2018-027061 · Cited by 9
Sleep, Aging, and Daily Functioning
Berkley, A. (2021) · Nursing Clinics of North America · doi:10.1016/j.cnur.2021.02.007 · Cited by 10
Shaif, N. A. S., Doshi, K., & Lim, J. (2022) · Journal of Sleep Research · doi:10.1111/jsr.13700 · Cited by 10
McPhillips, M., Li, J., Petrovsky, D., Brewster, G. S., Ward, E. J., Hodgson, N. A., & Gooneratne, N. S. (2022) · The International Journal of Aging and Human Development · doi:10.1177/00914150221132163 · Cited by 12
Lauche, R., Sibbritt, D. W., Adams, J., & Cramer, H. (2019) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2019.03.001 · Cited by 9
Meditative and non-meditative mindfulness-based interventions for mind and body
Giannou, K., & Mantzios, M. (2023) · BMC Complementary Medicine and Therapies · doi:10.1186/s12906-023-04069-7 · Cited by 9
Adult Attachment and Sleep Disturbance: the Role of the Facets of Mindfulness
Jaurequi, M. E., Kimmes, J. G., & Ledermann, T. (2022) · Mindfulness · doi:10.1007/s12671-022-01860-4 · Cited by 8
The impact of sleep education, light intervention and relaxation on sleep and mood in the elderly
Urbanová, L., Vaníček, O., Červená, K., Bartoš, A., & Evansová, K. (2024) · Chronobiology International · doi:10.1080/07420528.2024.2337007 · Cited by 12
Stressed and Losing Sleep: Sleep Duration and Perceived Stress Among Affluent Adolescent Females
Mousseau, A. M. D., Lund, T. J., Liang, B., Spencer, R., & Walsh, J. (2016) · Peabody Journal of Education · doi:10.1080/0161956x.2016.1227186 · Cited by 8
Resting and Recharging: A Narrative Review of Strategies to Improve Sleep During Residency Training
Redinger, J., Kabil, E. W., Forkin, K. T., Kleiman, A. M., & Dunn, L. K. (2022) · Journal of Graduate Medical Education · doi:10.4300/jgme-d-21-01035.1 · Cited by 8
Mindfulness Training for Emotional and Cognitive Health in Late Life
Smoski, M. J., McClintock, A. S., & Keeling, L. A. (2016) · Current Behavioral Neuroscience Reports · doi:10.1007/s40473-016-0097-y · Cited by 8
Christodoulou, G., & Black, D. S. (2017) · Current Oncology Reports · doi:10.1007/s11912-017-0621-6 · Cited by 8
Self-citationNondirective meditation used in stress management
Hersoug, A. G., Wærsted, M., & Lau, B. (2018) · Nordic Psychology · doi:10.1080/19012276.2018.1443278 · Cited by 8
Meditation and Cardiovascular Health: What is the Link?
Schnaubelt, S., Hammer, A., Koller, L., Niederdöckl, J. D., Kazem, N., Spiel, A. O., Niessner, A., & Sulzgruber, P. (2019) · European Cardiology Review · doi:10.15420/ecr.2019.21.2 · Cited by 8
Social capital and sleep disorders in Tibet, China
Ciren, W., Yu, W., Nima, Q., Xiao, X., Zhou, J., Suolang, D., Li, Y., Zhao, X., Jia, P., & Yang, S. (2021) · BMC Public Health · doi:10.1186/s12889-021-10626-x · Cited by 8
The Time Varying Networks of the Interoceptive Attention and Rest
Martínez, A. Y., Athena Demertzi, A., Bauer, C. C. C., Gracia-Tabuenca, Z., Alcauter, S., & Barrios, F. A. (2021) · eNeuro · doi:10.1523/eneuro.0341-20.2021 · Cited by 8
Li, J., Zhang, Y., Cong, X., Ren, S.-R., Tu, X.-M., & Wu, J. (2022) · World Journal of Clinical Cases · doi:10.12998/wjcc.v10.i2.576 · Cited by 8
Digital biomarkers reflect stress reduction after augmented reality guided meditation
Jiang, Y., Wang, W., Scargill, T., Rothman, M., Dunn, J., & Gorlatova, M. A. (2022) · Proceedings of the 2022 Workshop on Emerging Devices for Digital Biomarkers · doi:10.1145/3539494.3542754 · Cited by 8
Liu, X., Xu, Y. Y., Xu, H., Jiang, L., Wang, T., Chen, C., Lee, A. J., & Zhu, P. (2022) · Archives of Psychiatric Nursing · doi:10.1016/j.apnu.2022.09.007 · Cited by 9
Tang, J., Wang, L., Luo, T., Wu, S., Wu, Z., Chen, J., Pan, C., Wang, Y., Liu, Y., Luo, Q., et al. (2022) · Mindfulness · doi:10.1007/s12671-022-02019-x · Cited by 8
Li, S., Xue, Q., Zhong, Y., Liao, P., Ji, Q., Yang, X., Feng, X., Zhou, L., & Zhu, F. (2023) · Medicine · doi:10.1097/md.0000000000034346 · Cited by 9
Association between sleep quality and quality of life in Singapore
Tay, E. H., Koh, Y. S., Vaingankar, J. A., Abdin, E., Sambasivam, R., Zhang, Y., Shafie, S., & Subramaniam, M. (2024) · Quality of Life Research · doi:10.1007/s11136-024-03621-3 · Cited by 8
Mindfulness may be a novel factor associated with CPAP adherence in OSAHS patients
Li, Y., Huang, X., Su, J., & Wang, Y. (2019) · Sleep And Breathing · doi:10.1007/s11325-019-01858-8 · Cited by 8
Yu, L., Luo, Y., Lin, W., Dou, Z., Hu, D., Wei, W., He, Y., Zhu, K., Hong, X., Zhang, Q., et al. (2024) · SLEEP · doi:10.1093/sleep/zsae188 · Cited by 7
Mapurunga, M. V., de Oliveira, D. R., Andreoni, S., Sarubbi, V., Bonilha, A. C., D’Almeida, V., Tomita, L. Y., Ramos, L. R., & Demarzo, M. (2025) · Aging & Mental Health · doi:10.1080/13607863.2025.2488890 · Cited by 11
Kang, B., Park, M. K., Kim, J. I., Yoon, S., Heo, S., Kang, C., Lee, S., Choi, Y.-S., & Hong, D. (2025) · Journal of Medical Internet Research · doi:10.2196/69379 · Cited by 6
Sun, J., Yao, K., Zhao, R., Li, H., & Cicchella, A. (2025) · Frontiers in Public Health · doi:10.3389/fpubh.2025.1613384 · Cited by 7
Fu, L. S., Wei, S., Cheng, J., Wang, X., Zhou, Y., Li, Y., & Zheng, H. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19020755 · Cited by 7
Luo, X., Zhang, A., Li, H., Li, Y., Ying, F., Wang, X., Yang, Q., Zhang, Z., & Huang, G. (2024) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2024.1386529 · Cited by 8
Ciacchini, R., Conversano, C., Orrù, G., Scafuto, F., Sabbatini, S., Paroli, M., Miniati, M., Matiz, A., Gemignani, A., & Crescentini, C. (2024) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph21111507 · Cited by 7
Chen, Y., Su, F., Xiang, H., & Xia, J. (2025) · Clinical Interventions in Aging · doi:10.2147/cia.s482763 · Cited by 7
Sleeping for two: The importance of good sleep during pregnancy
Lucena, L. D. R., Frange, C., Tufik, S., & Hachul, H. (2017) · Women and Birth · doi:10.1016/j.wombi.2017.07.008 · Cited by 7
Mindfulness, sleep, and post-traumatic stress in long-haul truck drivers
Wise, J. M., Heaton, K. L., & Shattell, M. M. (2020) · Work · doi:10.3233/wor-203256 · Cited by 7
Tapia, J. L., Puertas, F. J., & Duñabeitia, J. A. (2022) · Frontiers in Behavioral Neuroscience · doi:10.3389/fnbeh.2022.779990 · Cited by 7
Ngan, S. T. J., & Cheng, C. P.-W. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.891004 · Cited by 14
Zhang, R., Li, H., Kong, T., Shan, L., Wang, P., Kang, Y., & Wang, F. (2025) · Journal of Psychiatric Research · doi:10.1016/j.jpsychires.2025.01.014 · Cited by 6
Childhood Interpersonal Trauma and Relationality Among Profiles of Mindfulness Facets
Hémond-Dussault, V., Dussault, É., Hébert, M., & Godbout, N. (2022) · Mindfulness · doi:10.1007/s12671-022-02038-8 · Cited by 6
Suanrueang, P., Peltzer, K., Лхамсүрэн, З., & Yap, L. K. (2023) · Scientific Reports · doi:10.1038/s41598-023-39452-4 · Cited by 8
Innovation in the Treatment of Insomnia in Breast Cancer Survivors
Irwin, M. R. (2018) · JNCI Journal of the National Cancer Institute · doi:10.1093/jnci/djy006 · Cited by 6
Self-citationThe Effect of Sleep Hygiene Education on the Quality of Sleep of Elderly Women
Lemrasky, M. M., Shamsalinia, A., Nasiri, M., & Hajiahmadi, M. (2019) · Aging Medicine and Healthcare · doi:10.33879/amh.2019.1830 · Cited by 7
Examining Working Memory Training for Healthy Adults—A Second-Order Meta-Analysis
Syed, M., Lum, J. A. G., Byrne, L. K., & Skvarc, D. (2024) · Journal of Intelligence · doi:10.3390/jintelligence12110114 · Cited by 6
“…including reduced symptoms of depression and anxiety (Goyal et al. 2014), improved pain management (Veehof et al. 2011), enhanced sleep quality (Black et al. 2015), decreased burnout (MacKenzie et al. 2006), increased resilience to stress (Galante et al. 2018; Shapiro et al. 2005), less…”
Effect of Ward Noise Management Combined with Meditation Training on Stroke Rehabilitation Patients
Zhang, X., Wang, X., Liu, T., Ha, H., Dong, J., & Ma, S. (2024) · Noise and Health · doi:10.4103/nah.nah_128_23 · Cited by 5
Adapting Mindfulness-Based Interventions for Residents of Long-Term Care Facilities
Terry, C., Penland, M., Garland, D., Wang, W., Burton, T., & Dark-Freudeman, A. (2021) · Gerontology and Geriatric Medicine · doi:10.1177/23337214211057703 · Cited by 7
Kim, D. E., & Kim, E. (2022) · Psychogeriatrics · doi:10.1111/psyg.12813 · Cited by 6
Pan, C., Tie, B., Yuwen, W., Su, X., Yun-long, D., Ma, X., Wu, Y., Liao, Y., Kong, L., Zhang, Y., et al. (2022) · BMJ Open · doi:10.1136/bmjopen-2021-053501 · Cited by 6
Armitage, B. T., POTTS, H. W. W., Irwin, M. R., & Fisher, A. (2024) · JMIR Formative Research · doi:10.2196/39554 · Cited by 4
Self-citationMacNulty, W. K., Uomoto, J. M., & Peterson, S. M. (2024) · Journal of Clinical Psychology · doi:10.1002/jclp.23699 · Cited by 5
Effective Insomnia Treatments: Investigation of Processes in Mindfulness and Cognitive Therapy
Lee, C. W., Ree, M. J., & Wong, M. Y. (2018) · Behaviour Change · doi:10.1017/bec.2018.10 · Cited by 5
Neurocircuitry of Mindfulness-Based Interventions for Substance Use Prevention and Recovery
Kirlić, N., Cohen, Z. P., & Stewart, J. L. (2021) · Current Addiction Reports · doi:10.1007/s40429-021-00396-2 · Cited by 6
Efektivitas pelatihan mindfulness untuk mengatasi insomnia pada mahasiswa
Awidha Dwi, W., Hasanah, M., & Sholichah, I. F. (2022) · Jurnal Ilmiah Psikologi Terapan · doi:10.22219/jipt.v10i1.16086 · Cited by 25
Hatch, S., Finlayson, M. L., Rej, S., & Kessler, D. (2023) · American Journal of Geriatric Psychiatry · doi:10.1016/j.jagp.2023.04.007 · Cited by 5
Ebrahimi, F., Sokhtseraei, S., & Navidian, A. (2023) · Medical - Surgical Nursing Journal · doi:10.5812/msnj-138254 · Cited by 5
Siritienthong, J., Awirutworakul, T., & Vallibhakara, S. A.-O. (2018) · Journal of the Medical Association of Thailand · Cited by 5
Benham, S., Enam, N., & Ivaturi, S. (2022) · International Journal of Telerehabilitation · doi:10.5195/ijt.2022.6439 · Cited by 5
The Role of Mindfulness in the Insomnia Severity of Female Chronic Hypnotic Users
Curado, D. F., de Barros, V. V., Opaleye, E. S., Bowen, S. W., Hachul, H., & Noto, A. R. (2018) · International Journal of Behavioral Medicine · doi:10.1007/s12529-018-9724-1 · Cited by 5
Hellrigel-Holderbaum, M., Romanczuk-Seiferth, N., Glos, M., & Fietze, I. (2023) · Sleep Medicine · doi:10.1016/j.sleep.2023.03.022 · Cited by 5
Peters, A., Reece, J., Meaklim, H., Junge, M., Cunnington, D., Ong, J. C., Jackson, M., & Greenwood, K. M. (2021) · Behaviour Change · doi:10.1017/bec.2020.18 · Cited by 4
Cheng, A. L., Abraham, J., Hartz, S. M., Laber, E. B., & Miller, J. P. (2025) · JMIR Research Protocols · doi:10.2196/77532 · Cited by 4
Rohde, J. S., Goldy, S. P., Graziosi, M., Ferguson, M. A., Thrul, J., & Yaden, D. B. (2024) · BMC Psychology · doi:10.1186/s40359-024-01836-0 · Cited by 5
Liu, J., Ke, X., Lan, Y., Yuan, D., Zhang, W., & Sun, J. (2025) · PeerJ · doi:10.7717/peerj.19019 · Cited by 4
Sleep-Based Brain Age Is Reduced in Advanced Inner Engineering Meditators
Banks, J. C., Hariri, S., Kveraga, K., Ouyang, A., Gallagher, K., Quadri, S. A., Tesh, R. A., Reed, P. U., THOMAS, R. J., Westover, M. B., et al. (2025) · Mindfulness · doi:10.1007/s12671-025-02583-y · Cited by 6
Pacheco, A., Figueiredo, T. R., ARTIFON, J. P. M., Ribeiro, J. L. D. C., Santos, L. C., Soares, L. A., Valentim, M. E. Z., Gambaroto, R. L., Silva, M. E. D. S. E., & Magno, L. A. V. (2025) · Mindfulness · doi:10.1007/s12671-025-02639-z · Cited by 4
Takagaki, K., Ito, M., Takebayashi, Y., Nakajima, S., & Horikoshi, M. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.00845 · Cited by 4
Hsu, A., Wu, C., Ng, H. H., Chuang, C., Huang, C., Wu, C. W., & Chao, Y. (2024) · Computer Methods and Programs in Biomedicine · doi:10.1016/j.cmpb.2024.108446 · Cited by 4
Being Mindful of Later-Life Sleep Quality and Its Potential Role in Prevention
Spira, A. P. (2015) · JAMA Internal Medicine · doi:10.1001/jamainternmed.2014.8093 · Cited by 4
Mindfulness Meditation as a Complementary Health Therapy: A Useful Import into Africa?
Ajari, E. E. (2020) · European Journal of Environment and Public Health · doi:10.29333/ejeph/8328 · Cited by 4
Improvements in Sleep Quality and Duration Following a Meditation Retreat: an Open-Trial Pilot Study
Kanchibhotla, D., Parekh, S. G., Harsora, P., & Kulkarni, S. (2021) · Sleep and Vigilance · doi:10.1007/s41782-021-00162-4 · Cited by 4
Metadata
- Authors
- Black, D. S., O’Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R.
- Affiliations
- University of Southern California (US)
- University of California, Los Angeles (US)
- Corresponding author
- Black, David S.
- Venue
- JAMA Internal Medicine
- Publisher
- American Medical Association (AMA)
- Published
- 2015-04-01
- Volume
- 175
- Issue
- 4
- Pages
- 494
- ISSN
- 2168-6106 (ISSN-L)
- PMC
- PMC4407465
- OpenAlex
- W2106309035
- Cited by
- 491
- References
- 63
- Citations by year
- 2026: 27 · 2025: 60 · 2024: 39 · 2023: 35 · 2022: 72 · 2021: 54 · 2020: 40 · 2019: 47 · 2018: 42 · 2017: 29 · 2016: 32 · 2015: 14
- FWCI
- 58.93
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- JAMA Internal Medicine (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- National Institutes of Health (1ul1rr033176-01, UL1TR000124)
- National Institute on Aging (R01AG026364, R01AG034588, P30AG028748)
- National Heart, Lung, and Blood Institute (R01HL095799)
- National Institute of Mental Health (5T32-MH019925, T32MH019925)
- National Institute on Drug Abuse (R01DA032922)
- National Cancer Institute (R01CA160245, R01CA119159)
- National Center for Research Resources (UL1-RR-033176, 1UL1RR033176)
- National Center for Advancing Translational Sciences
- National Center for Complementary and Integrative Health (L30 AT008380)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Physiology (medical) › Obstructive Sleep Apnea Research
- Keywords
- mindfulness meditation, sleep disorders, older adults, sleep quality, daytime dysfunction, insomnia, sleep hygiene education, mind-body medicine, depression, fatigue, NF-κB, inflammation, community-based intervention, Pittsburgh Sleep Quality Index, stress and anxiety, aging and sleep, neurodegeneration risk, dementia risk, Alzheimer's disease risk, Parkinson's disease risk
- MeSH terms
- Aged, Aged, 80 and over, Fatigue, Female, Humans, Inflammation, Sleep Initiation and Maintenance Disorders, Male, Middle Aged, Quality of Life, Surveys and Questionnaires, Severity of Illness Index, Sleep, Los Angeles, Biomarkers, Treatment Outcome, Meditation, NF-kappa B p50 Subunit, Mindfulness
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
