The weekend matters: relationships between stress recovery and affective experiences
Open accessAbstract
Non‐work experiences during the weekend provide opportunities to recover from work demands and to replenish lost resources. This longitudinal study examined how specific recovery experiences during the weekend (relaxation, mastery, control, and detachment), as well as non‐work hassles, were associated with specific positive and negative affective states during the following workweek. Participants ( N = 229) completed surveys before the weekend, during the weekend, and during the following workweek. Hierarchical regression analyses revealed that after controlling for affective states the previous week, recovery experiences during the weekend significantly explained variance in affective states at the end of the weekend and during the following workweek. Suggestions for future research include a closer examination of the role of individual differences, self‐regulation, and specific work demands in employee stress recovery. Copyright © 2010 John Wiley & Sons, Ltd.
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These recovery experiences are positively related to well-being indicators.
“Studies confirm that these experiences are positively related to well-being indicators (Fritz et al., 2010; Siltaloppi et al., 2009).”
From Learning how to recover from stress: Results from an internet-based randomized controlled pilot trial (2023) · cites this paper as Fritz et al., 2010
Leisure crafting challenges people without overburdening them and creates growth, need satisfaction, and self-confidence that raise energy and positivity, which transfer into the work domain.
“Specifically, LC challenges individuals without overtaxing them and, therefore, generates experiences of growth, need satisfaction, and self-confidence that increase feelings of energy and positivity that spill over into the work domain (cf.Edwards and Rothbard, 2000;Fritz et al., 2010;Mojza et al., 2011).”
From Work hard or play hard: the effect of leisure crafting on opportunity recognition and venture performance (2023) · cites this paper as Fritz et al., 2010
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References 84 · Cited by 216
Research works printed but not linked: 2
- George, J. M. (1991). State or trait: Effects of positive mood on prosocial behavior. Journal of Applied Psychology, 76, 299-307.
- Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. New York: Cambridge University Press.
- Authors
- Fritz, C., Sonnentag, S., Spector, P. E., & McInroe, J. A.
- Affiliations
- Portland State University (US)
- University of Konstanz (DE)
- University of South Florida (US)
- Bowling Green State University (US)
- Corresponding author
- Fritz, Charlotte
- Venue
- Journal of Organizational Behavior
- Publisher
- Wiley
- Published
- 2010-11
- Volume
- 31
- Issue
- 8
- Pages
- 1137-1162
- ISSN
- 0894-3796 (ISSN-L)
- 1099-1379
- OpenAlex
- W1990393550
- Cited by
- 216
- References
- 84
- Citations by year
- 2026: 10 · 2025: 12 · 2024: 19 · 2023: 15 · 2022: 14 · 2021: 22 · 2020: 15 · 2019: 8 · 2018: 11 · 2017: 16 · 2016: 15 · 2015: 15 · 2014: 11 · 2013: 7 · 2012: 11
- FWCI
- 12.18
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Organizational Behavior (publishedVersion)
- MADOC (University of Mannheim) (acceptedVersion)
- Digital Commons - University of South Florida (University of South Florida) (submittedVersion)
- Funders
- Bowling Green State University
- Topics
- Social Sciences › Psychology › Social Psychology › Workaholism, burnout, and well-being
- Social Sciences › Business, Management and Accounting › Organizational Behavior and Human Resource Management › Job Satisfaction and Organizational Behavior
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- stress recovery, relaxation, mastery, control, detachment, positive affect, negative affect, affective states, job demands, employee well-being
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