Mindfulness Training Reduces PTSD Symptoms and Improves Stress-Related Health Outcomes in Police Officers
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Law enforcement officers are regularly exposed directly and indirectly to a wide variety of traumatic stressors, which take place against a backdrop of high levels of organizational stressors. Consequently, this group is at elevated risk for posttraumatic stress disorder (PTSD) and other negative physical and mental health outcomes, yet there are few empirically supported interventions to proactively mitigate the effects of occupational stress for this population. Recent studies suggest that training in mindfulness meditation may reduce perceived stress and improve related physical and mental health outcomes in this group. We sought to demonstrate feasibility, acceptability, and adherence for an 8-week mindfulness training program in 30 officers from a mid-sized, Midwestern U.S. police department, replicate findings of improved stress-related health outcomes, and provide novel evidence for reduced PTSD symptoms. All 30 officers completed the training, with high rates of class attendance, substantial out-of-class practice time, and good acceptability of the training and teachers. We replicated findings of reduced post-training perceived stress, sleep disturbances, anxiety, and burnout. We also identified novel evidence for reduced PTSD symptoms that persisted at a 5-month follow-up assessment. These results indicate key targets for future investigation in larger, mechanistic, randomized controlled trials of mindfulness training in police officers.
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Grupe et al. (2021) applied a similar MBI and demonstrated improvements in work stress, sleep quality, mental health outcomes, and post-traumatic stress disorder symptoms.
“Furthermore, Grupe et al. (2021) applied a similar MBI and demonstrated improvements in work stress, sleep quality, mental health outcomes, and post-traumatic stress disorder symptoms.”
From Impact of Mindfulness Training on Spanish Police Officers’ Mental and Emotional Health: a Non-Randomized Pilot Study (2022) · cites this paper as Grupe et al., 2021
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- Authors
- Grupe, D. W., McGehee, C., Smith, C., Francis, A. D., Mumford, J. A., & Davidson, R. J.
- Affiliations
- University of Wisconsin–Madison (US)
- Corresponding author
- Grupe, Daniel W.
- Venue
- Journal of Police and Criminal Psychology
- Published
- 2019-11-29
- Volume
- 36
- Issue
- 1
- Pages
- 72-85
- ISSN
- 0882-0783 (ISSN-L)
- 1936-6469
- PMC
- PMC7963215
- OpenAlex
- W2990786546
- Cited by
- 89
- References
- 39
- Citations by year
- 2026: 10 · 2025: 18 · 2024: 14 · 2023: 22 · 2022: 11 · 2021: 11 · 2020: 3
- FWCI
- 7.30
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Police and Criminal Psychology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Center for Advancing Translational Sciences (UL1TR000427)
- National Institute of Mental Health (K01MH117222)
- School of Medicine and Public Health, University of Wisconsin-Madison (WPP-ICTR grant #3086)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Posttraumatic Stress Disorder Research
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- mindfulness training, post-traumatic stress disorder, police officers, occupational stress, perceived stress, sleep disorders, anxiety, burnout, feasibility and acceptability, trauma exposure
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