Cited by 89Mindfulness and Compassion InterventionsPosttraumatic Stress Disorder ResearchStress and Burnout Research

Mindfulness Training Reduces PTSD Symptoms and Improves Stress-Related Health Outcomes in Police Officers

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Grupe, Daniel W., McGehee, Chad, Smith, Chris, Francis, Andrew D., Mumford, Jeanette A., Davidson, Richard J.·2021·Journal of Police and Criminal Psychology

Abstract

Law enforcement officers are regularly exposed directly and indirectly to a wide variety of traumatic stressors, which take place against a backdrop of high levels of organizational stressors. Consequently, this group is at elevated risk for posttraumatic stress disorder (PTSD) and other negative physical and mental health outcomes, yet there are few empirically supported interventions to proactively mitigate the effects of occupational stress for this population. Recent studies suggest that training in mindfulness meditation may reduce perceived stress and improve related physical and mental health outcomes in this group. We sought to demonstrate feasibility, acceptability, and adherence for an 8-week mindfulness training program in 30 officers from a mid-sized, Midwestern U.S. police department, replicate findings of improved stress-related health outcomes, and provide novel evidence for reduced PTSD symptoms. All 30 officers completed the training, with high rates of class attendance, substantial out-of-class practice time, and good acceptability of the training and teachers. We replicated findings of reduced post-training perceived stress, sleep disturbances, anxiety, and burnout. We also identified novel evidence for reduced PTSD symptoms that persisted at a 5-month follow-up assessment. These results indicate key targets for future investigation in larger, mechanistic, randomized controlled trials of mindfulness training in police officers.

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Research works printed but not linked: 2

  1. Goerling RJ (2012). Police officer resilience and community building. Proceedings of ASBBS, 19(1), 394– 397.
  2. Hartley TA, Mnatsakanova A, Burchfiel CM, & Violanti JM (2014). Stressors and associated health effects for women police officers. In Violanti JM (Ed.), Dying for the Job: Police Work Exposure and Health. Springfield, IL: Charles C. Thomas Publisher, Ltd.

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Authors
Grupe, D. W., McGehee, C., Smith, C., Francis, A. D., Mumford, J. A., & Davidson, R. J.
Affiliations
University of Wisconsin–Madison (US)
Corresponding author
Grupe, Daniel W.
Venue
Journal of Police and Criminal Psychology
Published
2019-11-29
Volume
36
Issue
1
Pages
72-85
ISSN
  • 0882-0783 (ISSN-L)
  • 1936-6469
OpenAlex
W2990786546
Cited by
89
References
39
Citations by year
2026: 10 · 2025: 18 · 2024: 14 · 2023: 22 · 2022: 11 · 2021: 11 · 2020: 3
FWCI
7.30
Type
journal article
Language
en
Open access
Locations
  • Journal of Police and Criminal Psychology (publishedVersion)
  • PubMed (publishedVersion)
  • PubMed Central (acceptedVersion)
Funders
  • National Center for Advancing Translational Sciences (UL1TR000427)
  • National Institute of Mental Health (K01MH117222)
  • School of Medicine and Public Health, University of Wisconsin-Madison (WPP-ICTR grant #3086)
Topics
  • Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
  • Social Sciences › Psychology › Clinical Psychology › Posttraumatic Stress Disorder Research
  • Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
Keywords
mindfulness training, post-traumatic stress disorder, police officers, occupational stress, perceived stress, sleep disorders, anxiety, burnout, feasibility and acceptability, trauma exposure

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