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Self-Compassion and Coping: a Meta-Analysis
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“First, it has been posited that the psychological benefits of self‐compassion can be explained by the strategies that people use to regulate their emotions and cope with stress (Ewert et al. 2021).”
From The Mechanisms Underlying the Relationship Between Self‐Compassion and Psychological Outcomes in Adult Populations: A Systematic Review. (2025) · cites this paper as Ewert et al. 2021
In the citing paper
“A more recent meta‐analytical review on the relationship between self‐compassion and coping, across 136 studies involving 38,913 participants, also demonstrated positive correlations between self‐compassion and adaptive coping, and negative correlations with maladaptive, emotion‐focused coping (Ewert et al. 2021).”
From The Mechanisms Underlying the Relationship Between Self‐Compassion and Psychological Outcomes in Adult Populations: A Systematic Review. (2025) · cites this paper as Ewert et al. 2021
In the citing paper
“Beyond its role as an antidote to distress, self‐compassion is recognized as a positive resource fostering adaptive outcomes such as resilience, life satisfaction, happiness, and overall well‐being (Ewert et al. 2021; Zessin et al. 2015).”
From The Mechanisms Underlying the Relationship Between Self‐Compassion and Psychological Outcomes in Adult Populations: A Systematic Review. (2025) · cites this paper as Ewert et al. 2021
In the citing paper
“One possible explanation for this is that not all coping strategies that were studied are equally likely to relate to self‐compassion (Ewert et al. 2021).”
From The Mechanisms Underlying the Relationship Between Self‐Compassion and Psychological Outcomes in Adult Populations: A Systematic Review. (2025) · cites this paper as Ewert et al. 2021
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“Regarding stress processing, higher self-compassion has been associated meta-analytically (Ewert et al., 2021) and longitudinally (Ewert et al., 2024) with lower levels of stress perception, more adaptive problem-focused (e.g., planning) and emotional approach coping (e.g., positive reframing and…”
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“…significance and direction) of DM and self ‐ compassion with youth's emotional adjustment (e.g., Mera et al. 2023; Moreira et al. 2018; Pratscher et al. 2019), with both having similar strengths of associations with adaptive and maladaptive coping (Ewert et al. 2021; Zimmer ‐ Gembeck et al. 2021).”
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“…she feels, he or she may be caught in traps of negative feelings and thoughts about himself or herself, and since he or she feels so full of these negative emotions, his or her feelings of self-compassion may also be inhibited (Ewert et al., 2021; Liao et al., 2021; Neff, 2023; Wong et al., 2019).”
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“The protective role of self-compassion against psychological distress during stressful and challenging life situations has been well established in the previous research (e.g., Ewert et al., 2021 ).”
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“A meta-analysis found a small to moderate positive correlation between self-compassion and the use of adaptive coping strategies during stressful times (Ewert et al., 2021).”
Ewert, C., Palme, L., Voigt, W. H. A., & Tomczyk, S. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1631713
“…increased initially, together with a sustained increase in self-compassion, this could be a backdraft effect of PPIs (e.g., in self-compassion), where a confrontation with negative emotions or experiences induces negative affect, but self-compassion can help in coping with it (Ewert et al., 2021).”
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“Extant research reports a significant positive relationship between religious coping and self-compassion—the degree to which people embrace their shortcomings with kindness and acceptance (Ewert et al., 2021).”
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How Self-Compassion Promotes Authentic Self-Expression: The Role of Self-Concept Clarity
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“Empirical evidence supports this theoretical framework by demonstrating the relation of self-compassion to higher levels of problem-focused coping strategies (Ewert et al., 2021).”
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“…et al., 2017; Paucsik et al., 2023), and as a coping resource that shapes how individuals appraise and respond to stressors (Allen and Leary, 2010; Ewert et al., 2021), self-compassion fosters an adaptive way of relating to oneself when faced with emotional challenges and stressful life events.”
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“…of = 0.25 f was informed by meta-analyses in student samples of web-based mindfulness, self-compassion, and gratitude interventions, which typically report small-to-moderate effects (e.g., Bamber and Kraenzle Schneider, 2016; Ewert et al., 2021; Cregg and Cheavens, 2021; Wright et al., 2023).”
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“A meta-analysis by Ewert et al. (2021) found a positive association between self-compassion and adaptive coping.”
Miyagawa, Y., Zhang, J. W., Kanemasa, Y., Komura, K., & Taniguchi, J. (2026) · Mindfulness · doi:10.1007/s12671-025-02737-y
“…corroborated the personal benefits of self-compassion across a wide range of psychological outcomes, including mental health (Gavralas et al., 2023; Linardon & Messer, 2023), well-being (Ewert et al., 2024; Schellenberg et al., 2022), and coping strategies (Ewert et al., 2021; Hirano et al., 2025).”
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“There is consistent evidence for positive associations between self-compassion and adaptive coping strategies, while negative associations are observed with maladaptive coping strategies 63 .”
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“…positive reappraisal, seeking social support) are associated with improved academic performance, mental health, and life satisfaction; 11,13–15 whereas maladaptive coping strategies (e.g., blaming, substance use, avoidance) are associated with higher perceived stress and mental health…”
Uslu, B., Busching, R., & Warschburger, P. (2026) · Child and Adolescent Psychiatry and Mental Health · doi:10.1186/s13034-026-01074-9
“Meta-analytic evidence points to the potential of higher SC to lower depression, anxiety, and stress while augmenting greater well-being and health-enhancing behaviors, leading also to less rumination, thought suppression, and greater psychological flexibility [10–13].”
Muroni, O., & Sudres, J. (2026) · Annales Médico-psychologiques revue psychiatrique · doi:10.1016/j.amp.2026.03.006
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“…in line with the growing body of literature that underlines the significance of self-compassion in promoting psychological well-being as a protective factor against psychological distress (e.g., Ewert et al., 2021; MacBeth & Gumley, 2012 ; Neff, 2003a ; Neff & Germer, 2013; Ferrari et al., 2019).”
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Altieri, V., Cordova, S., Diehl, R., McCarthy, J., & Rooney, M. (2026) · Journal of Physical Education Recreation & Dance · doi:10.1080/07303084.2026.2625078
“Rather, fostering self-compassion as a skill can help students cope with stressors, thereby bolstering resilience in the face of inevitable challenges (Ewert et al., 2021; Bluth et al., 2018).”
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“A meta-analysis revealed that self-compassion is positively correlated with adaptive coping and negatively associated with maladaptive coping (Ewert et al., 2021), suggesting a positive relationship with resilience.”
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Papadimitriou, A., & Karakasidou, E. (2026) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph23091129
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Neural mechanisms of impaired self-compassion in depressed adolescents during social exclusion
Sun, H., Zou, W., Wang, D., Zhang, Y., Bai, C., Li, W., Xiao, Y., Niu, X., Shao, X., Wang, X., et al. (2026) · BMC Psychiatry · doi:10.1186/s12888-026-08610-z
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Metadata
- Authors
- Ewert, C., Vater, A., & Schröder-Abé, M.
- Affiliations
- University of Potsdam (DE)
- Corresponding author
- Ewert, Christina
- ORCID
- Ewert, Christina
- Venue
- Mindfulness
- Published
- 2021-01-08
- Volume
- 12
- Issue
- 5
- Pages
- 1063-1077
- ISSN
- 1868-8527 (ISSN-L)
- 1868-8535
- OpenAlex
- W3119952881
- Semantic Scholar
- 6a259076bd4d45258277091aa94b8eda7b7a9eb4
- Cited by
- 270
- References
- 81
- Citations by year
- 2026: 54 · 2025: 82 · 2024: 60 · 2023: 48 · 2022: 19 · 2021: 6
- FWCI
- 4.42
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Mindfulness (publishedVersion)
- publish.UP (University of Potsdam) (submittedVersion)
- OSF Preprints (OSF Preprints) (submittedVersion)
- Funders
- Potsdam Graduate School
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- self-compassion, coping, adaptive coping, maladaptive coping, emotional approach coping, problem-focused coping, stress, age differences, gender differences, regional background
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