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Self-Compassion and Coping: a Meta-Analysis

Ewert, Christina, Vater, Annika, Schröder-Abé, Michela·2021·Mindfulness

DOI 10.1007/s12671-020-01563-8

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Background
The synergy between stress and self‐compassion in building resilience: A 4‐year longitudinal study
Park, J. Y., Bluth, K., Lathren, C., Leary, M. R., & Hoyle, R. H. (2024) · Social and Personality Psychology Compass · doi:10.1111/spc3.12978 · Cited by 6
Self-Compassion and Smartphone Addiction Tendency Among College Students: The Chain-Mediating Effect of Self-Concept Clarity and Experiential Avoidance
Qiu, Y., Gong, S., Yang, Y., Wang, J., & Tan, L. (2025) · Behavioral Sciences · doi:10.3390/bs15040512 · Cited by 12
“…studies have indicated that individuals with high self-compassion demonstrate more effective emotion regulation strategies, adopt more adaptive coping strategies, and possess richer psychological resources (Bakker et al., 2019; Diedrich et al., 2014; Ewert et al., 2021; Y. Yang et al., 2016).”
Softening the Blow: The Mitigating Effect of Compassion on the Negative Consequences of Psychological Contract Breach and Violation Feelings
Krivacek, S. J., Zagenczyk, T. J., Griep, Y., & Cruz, K. S. (2025) · Journal of Business Ethics · doi:10.1007/s10551-025-06031-8 · Cited by 7
Self-Compassion to Community: The Mediating Effect of Belonging on College Student Mental Health and Life Satisfaction
Clarke, B., & Guida, A. M. (2025) · Journal of College Student Mental Health · doi:10.1080/28367138.2025.2552484 · Cited by 6
“This shift not only reduces anxiety and depression but also equips students with proactive coping strategies, including space to develop social support (Clarke & Hartley, 2024; Ewert et al., 2021; Wilson et al., 2020).”
Enhancing academic resilience through mindfulness training: an experimental study with Chinese undergraduates and the mediating role of psychological flexibility
Yuan, M., & Hu, Z. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1692295 · Cited by 8
Dimensions of the KidCope and their associations with mental health outcomes in Tanzanian adolescent orphans
Cherewick, M., Bertomen, S., Njau, P., Leiferman, J., & Dahl, R. E. (2023) · Health Psychology and Behavioral Medicine · doi:10.1080/21642850.2023.2288883 · Cited by 6
“Coping strategies represent the combination of skills and mindsets that individuals employ to adapt to stress (Ewert et al., 2021; Garcia, 2010).”
“We felt so alone, but at least we felt it together”: Self‐compassion among teachers
Awwad‐Tabry, S., & Levkovich, I. (2024) · Psychology in the Schools · doi:10.1002/pits.23289 · Cited by 12
Early appearance concerns after burns: Investigating the roles of psychological flexibility and self-compassion
Shepherd, L., Sirois, F. M., Harcourt, D. M., Norman, P. E., & Thompson, A. R. (2024) · Body Image · doi:10.1016/j.bodyim.2024.101797 · Cited by 10
Self-compassion as a mediator of the relationship between social support and identity affirmation in sexual minority adults
Cavarra, R., Anderson, J., & Pepping, C. A. (2024) · Psychology and Sexuality · doi:10.1080/19419899.2024.2428940 · Cited by 9
“Further, self-compassion also predicts more effective coping strategies (Ewert et al., 2021) and less overidentification with negative emotions (Munroe et al., 2022).”
The Relationship Between Social Media Use and Mental Health: The Role of Motivations to Use Social Media, Mindfulness, and Self-Compassion
Harvey, A., & Aikman, S. (2025) · Journal of Technology in Behavioral Science · doi:10.1007/s41347-025-00504-3 · Cited by 6
Does compassion for oneself extend to prosocial behavior for others? Examining the relationship between self-compassion and prosocial behavior using multilevel meta-analysis
Liu, X., Li, J., & Chen, X. (2025) · Personality and Individual Differences · doi:10.1016/j.paid.2025.113047 · Cited by 8
Quick Self-Compassion: Italian Validation, Network Analysis, Item Response Theory Analysis, and Correlates of the Self-Compassion Scale Short Form
Fuochi, G., Voci, A., & Moè, A. (2025) · Mindfulness · doi:10.1007/s12671-025-02516-9 · Cited by 7
“…of dispositional mindfulness and gratitude (e.g., Gar-cia-Campayo et al., 2014; Voci et al., 2019); more adaptive emotion-regulation strategies, including lower rumination (Ewert et al., 2021); and higher levels of hedonic and eudaimonic well-being (e.g., Voci et al., 2019; Zessin et al., 2015).”
Influential
Work‐Stressors and Depression and Anxiety—A Longitudinal Study of the Moderating Role of Self‐Compassion
de Krijger, E., ten Klooster, P. M., Geuze, E., Kelders, S. M., & Bohlmeijer, E. T. (2025) · Stress and Health · doi:10.1002/smi.70006 · Cited by 10
A mixed methods exploration of the interrelationships among self-compassion, stress management, psychological capital, and life satisfaction in Chinese university students
Huang, P., Lin, Z., Wang, B., & Du, Z. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1510987 · Cited by 15
“…and life satisfaction by fostering control over stressors (De Witte et al., 2019; Morales-Rodríguez et al., 2020) and building psychological capital— resilience and optimism—central to life satisfaction (De Vibe et al., 2013; Ewert et al., 2021; Rabenu et al., 2017; Richardson and Rothstein, 2008).”
The Influence of a Multimodal Cognitive Behavioural Intervention on the Stress Mindset, Psychological Wellbeing, and Performance of Students Aged 16–18 Facing Exams
Sparks, K. V., Mansell, P. C., Wright, J. L., & Slater, M. (2025) · Stress and Health · doi:10.1002/smi.70075 · Cited by 6
“There is growing evidence in the beneficial role that self‐compassion can have on an adolescent's mental health (Marsh et al. 2018), including reducing levels of anxiety, depression and stress (Marsh et al. 2018) and using less mal-adaptive coping strategies (Ewert et al. 2021).”
Validation of the State Self-Compassion Scale in a German Sample and its Relations to Psychological Well-being and Mental Health
von Boros, L., Möhring, A., Göritz, A. S., Lieb, K., Wessa, M., Tuescher, O., & Schäfer, S. K. (2025) · Mindfulness · doi:10.1007/s12671-025-02669-7 · Cited by 5
“Trait self-compassion is considered a health-promoting construct as meta-analyses link it positively to adaptive coping (Ewert et al., 2021), well-being (Chio et al., 2021; Zessin et al., 2015), and self-efficacy (Liao et al., 2021).”
Big Five personality traits and coping strategies of Italian university students during the COVID-19 pandemic first wave
Burro, R., Vicentini, G., & Raccanello, D. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1150674 · Cited by 11
“Nevertheless, it is worth anticipating that there is a wide variety of strategies that people can use and that a key factor associated with their efficacy is the ability to flexibly choose the most adequate strategy in relation to the characteristics of both individuals and specific contexts (Ewert et al., 2021; Zimme…”
Background
Mindfulness Intervention Improves Coping and Perceptions of Children’s Behavior among Families with Elevated Risk
Krause, J. T., & Brown, S. M. (2023) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph20237092 · Cited by 6
“Mindfulness has been hypothesized as a buffer against stress [48] and emphasizes present moment awareness, nonjudgment, and self-compassion, all of which have been associated with adaptive coping [65,103].”
Background
Development and factor structure of the French version of the Self-Compassion Scale Short Form (SCS-SF-FV)
Barbenchon, E. L., & Genin, M. (2024) · Journal of Behavioral and Cognitive Therapy · doi:10.1016/j.jbct.2023.100484 · Cited by 5
Correlation of intratumoral mast cell quantity with psychosocial distress in patients with pancreatic cancer: the PancStress study
Sitte, A., Göß, R., Tüfekçi, T., Pergolini, I., Pfitzinger, P. L., Salvo‐Romero, E., Reyes, C. M., Tokalov, S. V., Safak, O., Steenfadt, H., et al. (2024) · Scientific Reports · doi:10.1038/s41598-024-77010-8 · Cited by 5
“This study revealed only slight differences in scale values between patients with PDAC and healthy adults, possibly due to age-related variations in coping strategies 42 .”
SELF-COMFORTING BEHAVIOURS ACROSS THEORETICAL FRAMEWORKS: A 50-YEAR SYSTEMATIC REVIEW OF PATTERNS, MECHANISMS, AND SOCIO-CULTURAL INFLUENCES
Obohwemu, K. O., Yakpir, G. M., Simran, K., Ndioho, I. F., Owusuaa-Asante, M. A., Nourhan, A., Jamila, A., Karen, H., MSC IBIC Change, L., Omoregie, J., et al. (2024) · The American Journal of Social Science and Education Innovations · doi:10.37547/tajssei/volume06issue12-07 · Cited by 5
Perceived discrimination as a predictor of cyberbullying: the mediating role of self-esteem and moderating role of self-compassion
Li, Q., Shang, S., Du, J., Wu, J., & Xiao, S. (2024) · Frontiers in Psychology · doi:10.3389/fpsyg.2024.1499759 · Cited by 6
“Previous studies have found that higher self-compassion is associated with greater use of adaptive coping strategies and less use of maladaptive coping strategies in stressful situations, such as discrimination (Ewert et al., 2021).”
Positive changes in daily life? A meta‐analysis of positive psychological ecological momentary interventions
Tomczyk, S., & Ewert, C. (2025) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.70006 · Cited by 4
Self-citation
Body‐related self‐conscious emotions, self‐compassion, and dietary restraint in Canadian undergraduate university students: A multilevel mediation and moderation analysis
Bourke, M., & Pila, E. (2023) · International Journal of Eating Disorders · doi:10.1002/eat.24049 · Cited by 5
Randomized Controlled Trial of a Brief Mindfulness Practice on Emotional Reactivity and Recovery: Understanding Effects of Gender and Trait Self-compassion
Helminen, E. C., Scheer, J. R., Morton, M. L., Coldon, A., & Felver, J. C. (2025) · Mindfulness · doi:10.1007/s12671-024-02496-2 · Cited by 5
“Specifically, mindfulness practice and trait self-compassion (i.e., treating oneself with kindness and nonjudgement during difficult times; Neff, 2003) have demonstrated stress-buffering effects (Allen & Leary, 2010; Ewert et al., 2021; Morton et al., 2020).”
The Prevalence and Benefits of Self-Compassion Among Professional Caregivers
Lathren, C., Efird, L., Reed, D., Zimmerman, S. I., Perreira, K. M., Bluth, K., & Sloane, P. D. (2024) · Journal of the American Medical Directors Association · doi:10.1016/j.jamda.2024.105099 · Cited by 4
Self-compassion interventions for nursing students: A scoping review
Inuwa, A., & Esmaeilzadeh, S. (2025) · Nurse Education in Practice · doi:10.1016/j.nepr.2025.104556 · Cited by 5
Self-compassion and secondary traumatic stress in pediatric oncology/hematology nurses.
Tokatlıoğlu, T. Ş., & Güner, P. (2025) · Journal of pediatric nursing · doi:10.1016/j.pedn.2025.11.015 · Cited by 5
The Sussex Oxford Compassion for the Self Scale validity in a working sample using classical test theory, item response theory and network analysis
Meng, H., Wang, X., & Liu, H. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1110076 · Cited by 7
“Previous research has confirmed that self-compassion plays a positive role in helping people cope with the frustrations and pains of daily life (Ewert et al., 2021) and is also important in organizational life (Janssen et al.”
Background
Identifying Protective and Risk Factors for Non‐Suicidal Self‐Injury Among Young Adults in Korea: Insights From Problem Behaviour Theory
Oh, D., & Na, H. (2024) · International Journal of Mental Health Nursing · doi:10.1111/inm.13392 · Cited by 4
Disentangling the relationship between state self‐compassion and state coping self‐efficacy using dynamic structural equation modeling
Wang, H., He, G., Wang, E., Wang, Y., Wang, Z., Zheng, M. Q., Zhu, Y., & Kong, F. (2024) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.12593 · Cited by 5
A multi‐centre prospective cohort study investigating the roles of psychological flexibility and self‐compassion in appearance concerns after burn injuries
Shepherd, L., Sirois, F. M., Harcourt, D. M., Norman, P. E., Aaron, D. J., Adkins, K., Cartwright, A. V., Hodgkinson, E. L., Murphy, N., & Thompson, A. R. (2024) · British Journal of Health Psychology · doi:10.1111/bjhp.12754 · Cited by 7
“…of self-compassion work synergistically to defuse negative thoughts and responses to difficulties, promote self-acceptance and help feel less isolated, which in turn can reduce stress, promote adaptive coping and improve well-being (Ewert et al., 2021; Sirois et al., 2015; Zessin et al., 2015).”
The Longitudinal Relationship Between Co-Rumination and Emotional Problems in Early Chinese Adolescents: The Moderating Role of Self-Compassion
Wang, Z., Zheng, J., & Wang, X. (2025) · Psychological Reports · doi:10.1177/00332941251316439 · Cited by 5
Social Media Utilization, Fear of Missing Out, Upward Social Comparison, and Self-Compassion as Predictors of Psychological Distress and Life Satisfaction Among Individuals with Mental Health Concerns
Berkout, O. V., & Flynn, M. K. (2024) · Journal of Technology in Behavioral Science · doi:10.1007/s41347-024-00411-z · Cited by 5
“Self-compassion was related to more adaptive responses to stressors and may buffer against the negative impact of challenging experiences (Ewert et al., 2021).”
Examining the Impact of a Brief Compassion Focused Intervention on Everyday Experiences of Compassion in Autistic Adults Through Psychophysiology and Experience Sampling
Sherwell, C. S., Varley, D., Kinnane, C., Turner, W. A., Zimmerman, D., & Kirby, J. N. (2025) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-024-09681-y · Cited by 7
“…demonstrated that self-compassion is associated with improved psychological wellbeing (Zessin et al., 2015), better adaptive coping skills (Ewert et al., 2021), improved self-efficacy in the face of failures (Liao et al., 2021), and better psycho-physiological functioning of the…”
Exploring the link between masculine gender-role discrepancy and men’s life satisfaction
Kagan, M., Segev, E., & Kestler-Peleg, M. (2025) · Current Psychology · doi:10.1007/s12144-024-07231-7 · Cited by 3
“Self-compassion is well recognized as a psychological resource that helps cope with difficulties and failures, promotes mental health, and contributes to higher levels of life satisfaction (Ewert et al., 2021; Zessin et al., 2015).”
Trajectories of Self-compassion and Psychological Symptoms in Newly Diagnosed Cancer Patients
Wang, J., Hu, Y., Wei, L., Liu, A., Yao, J., Schroevers, M. J., & Zhu, L. (2022) · Mindfulness · doi:10.1007/s12671-021-01809-z · Cited by 5

Authors: Ewert, C., Vater, A., & Schröder-Abé, M.
Affiliations: University of Potsdam (DE)
Corresponding author: Ewert, Christina
ORCID: Ewert, Christina
Venue: Mindfulness
Publisher: Springer Science and Business Media LLC
Published: 2021-01-08
Volume: 12
Issue: 5
Pages: 1063-1077
ISSN: 1868-8527 (ISSN-L)
1868-8535
DOI: 10.1007/s12671-020-01563-8
OpenAlex: W3119952881
Semantic Scholar: 6a259076bd4d45258277091aa94b8eda7b7a9eb4
Cited by: 270
References: 81
Citations by year: 2026: 54 · 2025: 82 · 2024: 60 · 2023: 48 · 2022: 19 · 2021: 6
FWCI: 4.42
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
www.springer.com/tdm (vor)
Locations: Mindfulness (publishedVersion)
publish.UP (University of Potsdam) (submittedVersion)
OSF Preprints (OSF Preprints) (submittedVersion)
Funders: Potsdam Graduate School
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
Keywords: self-compassion, coping, adaptive coping, maladaptive coping, emotional approach coping, problem-focused coping, stress, age differences, gender differences, regional background

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