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The ‘Critical Power’ Concept: Applications to Sports Performance with a Focus on Intermittent High-Intensity Exercise
Open accessAbstract
The curvilinear relationship between power output and the time for which it can be sustained is a fundamental and well-known feature of high-intensity exercise performance. This relationship 'levels off' at a 'critical power' (CP) that separates power outputs that can be sustained with stable values of, for example, muscle phosphocreatine, blood lactate, and pulmonary oxygen uptake ([Formula: see text]), from power outputs where these variables change continuously with time until their respective minimum and maximum values are reached and exercise intolerance occurs. The amount of work that can be done during exercise above CP (the so-called W') is constant but may be utilized at different rates depending on the proximity of the exercise power output to CP. Traditionally, this two-parameter CP model has been employed to provide insights into physiological responses, fatigue mechanisms, and performance capacity during continuous constant power output exercise in discrete exercise intensity domains. However, many team sports (e.g., basketball, football, hockey, rugby) involve frequent changes in exercise intensity and, even in endurance sports (e.g., cycling, running), intensity may vary considerably with environmental/course conditions and pacing strategy. In recent years, the appeal of the CP concept has been broadened through its application to intermittent high-intensity exercise. With the assumptions that W' is utilized during work intervals above CP and reconstituted during recovery intervals below CP, it can be shown that performance during intermittent exercise is related to four factors: the intensity and duration of the work intervals and the intensity and duration of the recovery intervals. However, while the utilization of W' may be assumed to be linear, studies indicate that the reconstitution of W' may be curvilinear with kinetics that are highly variable between individuals. This has led to the development of a new CP model for intermittent exercise in which the balance of W' remaining ([Formula: see text]) may be calculated with greater accuracy. Field trials of athletes performing stochastic exercise indicate that this [Formula: see text] model can accurately predict the time at which W' tends to zero and exhaustion is imminent. The [Formula: see text] model potentially has important applications in the real-time monitoring of athlete fatigue progression in endurance and team sports, which may inform tactics and influence pacing strategy.
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![Fig. 3 Muscle phosphocreatine responses to constant power output severe-intensity exercise immediately followed by passive recovery (black circles), exercise <CP (white circles) or exercise >CP (white triangles). a End-recovery muscle [PCr] was lower in >CP and <CP recovery conditions compared with rest (p < 0.05). b End-recovery muscle [PCr] was significantly lower for >CP condition compared with rest and <CP recovery (p < 0.05). Figure has been re-drawn based on data from Chidnok et al. [44]. CP critical power, EXH exhaustion, [Pcr] phosphocreatine concentration](/paper-figures/8b4f433697334781bee816a8bcb1015e/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-figure-3.jpg)
![Fig. 4 Relationships between W′ depletion and reconstitution with different recovery intensities during intermittent exercise: severe–heavy (dotted line), severe–moderate (dashed line), and severe–light (solid line). Figure has been re-drawn based on data from Chidnok et al. [48]. W′ curvature constant of power–time relationship](/paper-figures/0fa42e321ab94a269c33359eb5c3a43e/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-figure-4.jpg)
![Fig. 5 V˙O2 and EMG responses during severe constant power output (S-CPO) exercise and intermittent severe-intensity exercise with recovery power output (S-CWR) at severe (a), heavy (b), moderate (c), or light intensity (d). Open symbols represent responses during constant power output severe-intensity exercise and closed symbols represent responses when severe-intensity exercise is interspersed with recovery intervals in the severe (S–S), heavy (S–H), or moderate (S–M) domains and for light (20 W) exercise (S–L). *Time to exhaustion differed significantly from S-CWR (p < 0.05). # End-exercise V˙O2 and EMG was significantly lower than S–M and S–L (p < 0.05). Figure has been re-drawn based on data from Chidnok et al. [48]. EMG electromyogram, MVC maximal voluntary contraction, V˙O2 oxygen uptake](/paper-figures/fa809f6af47141568b4c34bc55938882/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-figure-5.jpg)
![Fig. 6 The influence of different work and recovery intervals during intermittent severe-intensity exercise on the time constant (τ) for W′ reconstitution. The mean ± standard deviation W′ recovery time constant tended to become shorter as the recovery duration separating 20-s work bouts was increased from 5 to 20 s. Conversely, the W′ recovery became progressively slower as the recovery duration was kept constant at 30 s, whereas the work duration was increased from 20 to 60 s. Figure re-drawn based on data from Skiba et al. [58]](/paper-figures/4791b2b8fe2f4f0f99c7d5a5e04fb129/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-figure-6.jpg)
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“Elite athletes sustain ∼96% of CS during the marathon (Jones & Vanhatalo, 2017)”
From Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers (2019) · cites this paper as Jones & Vanhatalo, 2017
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Cites
THE WORK CAPACITY OF A SYNERGIC MUSCULAR GROUP
MONOD, H., & Scherrer, J. (1965) · Ergonomics · doi:10.1080/00140136508930810 · Cited by 903
Metabolic and respiratory profile of the upper limit for prolonged exercise in man
Poole, D. C., Ward, S. A., Gardner, G. W., & Whipp, B. J. (1988) · Ergonomics · doi:10.1080/00140138808966766 · Cited by 780
Critical power as a measure of physical work capacity and anaerobic threshold
MORITANI, T., Nagata, A., DEVRIES, H. A., & Muro, M. (1981) · Ergonomics · doi:10.1080/00140138108924856 · Cited by 578
Critical Power: Implications for Determination of V˙O2max and Exercise Tolerance
JONES, A. M., Vanhatalo, A., Burnley, M., Morton, R. H., & Poole, D. C. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181d9cf7f · Cited by 551
Self-citationMuscle metabolic responses to exercise above and below the “critical power” assessed using 31 P-MRS
JONES, A. M., Wilkerson, D. P., DiMenna, F. J., Fulford, J., & Poole, D. C. (2007) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.00731.2007 · Cited by 479
Self-citationOxygen uptake kinetics as a determinant of sports performance
Burnley, M., & JONES, A. M. (2007) · European Journal of Sport Science · doi:10.1080/17461390701456148 · Cited by 468
Self-citationDetermination of Critical Power Using a 3-min All-out Cycling Test
Vanhatalo, A., Doust, J. H., & Burnley, M. (2007) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31802dd3e6 · Cited by 357
Slow Component of V˙O2 Kinetics: Mechanistic Bases and Practical Applications
JONES, A. M., GRASSI, B., CHRISTENSEN, P. M., KRUSTRUP, P., BANGSBO, J., & POOLE, D. C. (2011) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31821fcfc1 · Cited by 353
Self-citationBlack, M. I., JONES, A. M., Blackwell, J. R., Bailey, S. J., Wylie, L. J., McDonagh, S. T. J., Thompson, C., KELLY, J. A., Sumners, P., Mileva, K. N., et al. (2016) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00942.2016 · Cited by 301
Self-citationA 3-min All-Out Test to Determine Peak Oxygen Uptake and the Maximal Steady State
Burnley, M., Doust, J. H., & Vanhatalo, A. (2006) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000232024.06114.a6 · Cited by 258
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Physiological demands of running at 2-hour marathon race pace
JONES, A. M., Kirby, B. S., Clark, I. E., Rice, H. M., Fulkerson, E., Wylie, L. J., Wilkerson, D. P., Vanhatalo, A., & Wilkins, B. W. (2020) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00647.2020 · Cited by 223
Self-citationContemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers
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Metadata
- Authors
- Jones, A. M., & Vanhatalo, A.
- Affiliations
- University of Exeter (GB)
- Corresponding author
- Jones, Andrew M.
- Venue
- Sports Medicine
- Published
- 2017-03
- Volume
- 47
- Issue
- S1
- Pages
- 65-78
- ISSN
- 0112-1642 (ISSN-L)
- 1179-2035
- PMC
- PMC5371646
- OpenAlex
- W2598090454
- Cited by
- 259
- References
- 62
- Citations by year
- 2026: 24 · 2025: 36 · 2024: 32 · 2023: 26 · 2022: 36 · 2021: 37 · 2020: 36 · 2019: 15 · 2018: 15 · 2017: 2
- FWCI
- 3.35
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Locations
- Sports Medicine (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Funders
- PepsiCo
- Gran Sasso Science Institute
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Keywords
- critical power, high-intensity intermittent exercise, work capacity, team sports, endurance sports, pacing strategy, fatigue monitoring, exercise intolerance, phosphocreatine, blood lactate, pulmonary oxygen uptake
- MeSH terms
- Exercise Test, Humans, Oxygen Consumption, Physical Endurance, Exercise, Athletic Performance
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