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Cited by 91Sports Performance and TrainingExercise and Physiological ResponsesCardiovascular and exercise physiology

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Effects of rest duration between sets of resistance training on acute hormonal responses in trained women

Bottaro, Martim, Martins, Breno, Gentil, Paulo, Wagner, Dale·2009·Journal of Science and Medicine in Sport
DOI 10.1016/j.jsams.2007.10.013
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Abstract

This study investigated the acute hormonal response to three different rest periods between sets of a traditional lower body resistance training session in young women. Twelve healthy trained females (26.83+/-3.93 years) participated in the study. On three separate sessions of a lower body resistance exercise protocol, subjects were assigned in a random order a rest interval of 30s (P30), 60s (P60) or 120s (P120) between sets. The resistance exercise session consisted of four lower body exercises with three sets performed until contractile failure using 10-repetition maximum (RM) load. Blood samples were drawn for determination of serum growth hormone (GH) and cortisol concentrations before exercise (T0), immediately after each training session (T1), and after 5min (T5), 15min (T15), and 30min (T30) of recovery. Statistical evaluation of the area under the time-concentration relationship for GH (GHauc) and for cortisol (Cauc) were analyzed using a one-way ANOVA There were no differences among protocols (P30, P60 and P120) in the serum GH and cortisol concentrations at baseline (T0). However, as compared to T0, all protocols led to acute increases (p<0.05) in serum GH concentrations after each training session. The GHauc was greater for P30 than for both P60 and P120, however, there were no differences between P60 and P120. The Cauc were not different among protocols. Thus, the magnitude of acute GH responses in previously strength-trained women appears greater with a 30-s rest interval between sets compared to longer rest periods of 60- or 120-s.

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Research works printed but not linked: 26

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Metadata

Authors
Bottaro, M., Martins, B., Gentil, P., & Wagner, D.
Affiliations
  • Universidade de Brasília (BR)
  • Universidade Católica de Brasília (BR)
  • Utah State University (US)
Corresponding author
Bottaro, Martim
ORCID
Venue
Journal of Science and Medicine in Sport
Publisher
Elsevier BV
Published
2009-01
Volume
12
Issue
1
Pages
73-78
ISSN
1440-2440 (ISSN-L)
DOI
10.1016/j.jsams.2007.10.013
OpenAlex
W2164318803
Cited by
91
References
3
Citations by year
2026: 1 · 2025: 3 · 2024: 1 · 2023: 5 · 2022: 2 · 2021: 3 · 2020: 4 · 2019: 3 · 2018: 3 · 2017: 5 · 2016: 8 · 2015: 6 · 2014: 7 · 2013: 4 · 2012: 10
FWCI
8.20
Type
journal article
Language
en
Open access
closed
Licence
www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations
  • Journal of science and medicine in sport (publishedVersion)
  • PubMed (publishedVersion)
  • Digital Commons - USU (Utah State University) (submittedVersion)
Topics
  • Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
  • Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
  • Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords
rest interval between sets, resistance training, acute hormonal response, growth hormone, cortisol, trained women, lower body exercise, recovery
MeSH terms
Adult, Analysis of Variance, Female, Hormones, Humans, Hydrocortisone, Isometric Contraction, Rest, Time Factors, Human Growth Hormone, Lower Extremity, Resistance Training, Young Adult

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