Effect of exercise on sleep quality and insomnia in middle-aged women: a systematic review and meta-analysis of randomized controlled trials

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Items 101–160 of 160

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3. Nivel de actividad física saludable y características del sueño en adultos
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4. Effect of Telerehabilitation Exercise Program on Sleep Quality and Fatigue in Individuals With Multiple Sclerosis
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5. Effects of hatha yoga on self-reported health outcomes in a randomized controlled trial of patients with obstructive pulmonary disorders
   Marian E. Papp, Malin Nygren‐Bonnier, Janni Gillerius, Per Erik Wändell, Petra Lindfors · 2019 · Nordic Psychology
6. Effectiveness of Acupuncture, Mind and Body Practices, and Natural Products for Insomnia: an overview of systematic reviews
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7. Exercise for Mental Health: Current Perspectives, Clinical Practice Implications, and Future Directions
   Emily Carl, Julia E. Mason, Jasper A. J. Smits, Gordon J. G. Asmundson · 2021 · Elsevier eBooks
8. Effects of exercise on anxiety and depression in patients with insomnia: a systematic review and meta-analysis
   Daniela Pantaleão Ferreira, Giselle Soares Passos, Shawn D. Youngstedt, Marcos Gonçalves Santana · 2026 · Physiology & Behavior
9. Effectiveness of non-pharmacological interventions for insomnia related to natural menopause: A meta-analysis of randomized controlled trials
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10. A longitudinal examination of the measurement properties and invariance of the Sleep Condition Indicator in Chinese healthcare students
    Runtang Meng, Yiwei Ying, Yi Luo, Mengyi Huang, Christopher B. Miller, Yuhuan Xie, Yuxin Jia, Lianxia Fan, Wukang Chen, Junfei Yi et al. · 2024 · BMC Psychiatry
11. The effect of physical activity on sleep quality in people with diabetes: systematic review and meta-analysis
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12. Sleep and exercise
    Christopher E. Kline · 2019 · Elsevier eBooks
13. Effects of Exercise on Menopausal Prevalent Conditions
    Samuel J. Martínez‐Domínguez, Juan Bueno‐Notivol, Peter A. Chedraui, Vanesa Alonso‐Ventura, Julia Calvo‐Latorre, Faustino Ramón Pérez-López · 2019 · Springer eBooks
14. Exercise and Sleep ☆
    Christopher E. Kline · 2017 · Elsevier eBooks
15. The effect of Pilates exercise on sleep quality and fatigue among female student dormitory residents
    Maryam Keshavarz, Azam Amzajerdi, Maryam Ezati, Fatemeh Sarvi · 2021 · Research Square
16. University Students' Sociodemographics, Physical Inactivity, and Inadequate and Poor‐Quality Sleep Are Associated With Their Overweight/Obesity: Findings From a Case–Control Study in Bangladesh
    Md. Hasan Al Banna, Mohammad Hamiduzzaman, Shammy Akter, Abdul‐Aziz Seidu, Begum Ayesha, Nilufa Yeasmin, Satyajit Kundu, Mst. Umme Hafsa Begum, Mst Sadia Sultana, Bernard Kissi‐Abrokwah et al. · 2025 · Health Science Reports
17. What Do We Know About Prevention of Frailty in Women?
    Julia Loewenthal, N. Bart, Wren M. Burton, Shaida Kamali, E. E. MONTGOMERY, Kerry Lee Ivey, Susan M. Friedman, Ariela R. Orkaby · 2025 · American Journal of Lifestyle Medicine
18. Prevalence of Poor Sleep and Relationship of Physical Exercise with Sleep among Male Adult Exercisers
    Asif Ali, Muhammad Azam, Faisal Mehmood · 2020 · Journal of Accounting and Finance in Emerging Economies
19. Longitudinal Health Consequences of Insomnia Symptoms among Middle-Aged and Older Adults in Thailand
    Supa Pengpid, Karl Peltzer, Dararatt Anantanasuwong · 2024 · Elderly Health Journal
20. Habitual physical activity, insomnia severity and sleep-related complaints in patients taking sleeping pills
    Thiago da Silva Nobre, Marcos Gonçalves Santana, Shawn D. Youngstedt, Giselle Soares Passos · 2025 · Journal of Bodywork and Movement Therapies
21. Sleep Disorders: Complementary Therapies for Insomnia
    JANE K. HART · 2019 · Alternative and Complementary Therapies
22. The prevalence of insomnia and characteristics of sleep patterns collected from sleep diary among medical students of University of Medicine and Pharmacy at Ho Chi Minh City, Vietnam
    Phượng Hoàng Thị, Huyen Thi Thu Bui, Khue Bui-Diem · 2021 · Y HOC TP HO CHI MINH
23. Insomnia: Physiotherapeutic Approach
    Carolina Vicaria Rodrigues D’Aurea, Giselle Soares Passos, Cristina Frange · 2021 · Springer eBooks
24. Sleep health of Australian community tennis players during the COVID-19 lockdown
    Philipp Beranek, Travis M. Cruickshank, Olivier Girard, Kazunori Nosaka, Danielle M. Bartlett, Mitchell Turner · 2022 · PeerJ
25. Use of theories of health behavior in sleep promotion studies: A scoping review
    Monica Augustyniak, Elizabeth Álvarez, Bria Barton, Grace Thomas · 2020 · Journal of Behavioral Health and Psychology
26. WITHDRAWN: Efficacy of exercise on sleep quality and insomnia–A systematic review and meta-analysis
    Mingjun Gong, Xiaofei Hu, Sijie Tan, Shanquan Jing, Yumei Wang, Yibo Li, Shen Li · 2020 · Psychiatry Research · Retracted
27. Longitudinal associations between physical activity and other health behaviours during the COVID-19 pandemic: A fixed effects analysis
    John Joseph Mitchell, Feifei Bu, Daisy E. Fancourt, Andrew Steptoe, Jessica Katherine Bone · 2022 · medRxiv
28. The Grand Challenge: Creating a Healthier Nation
    Debbie Fraser · 2017 · Neonatal Network The Journal of Neonatal Nursing
29. Abstract: Exercise for Mental Health: Current Perspectives, Clinical Practice Implications, and Future Directions
    Emily Carl · 2021
30. Changes in Sleep Quality in Heart Disease Patients Following a Cardiac Rehabilitation Program
    Fabio Lodi-Rizzini, Adela María Gómez-González, Rocío Conejero-Cisneros, María José Romero-Blanco, Almudena Maldonado-Barrionuevo, Pablo Salinas-Sánchez, Manuel Francisco Jiménez-Navarro · 2021 · Research Square
31. Peer Review #1 of "Sleep health of Australian community tennis players during the COVID-19 lockdown (v0.1)"
    2022 · PeerJ
32. Peer Review #3 of "Sleep health of Australian community tennis players during the COVID-19 lockdown (v0.1)"
    2022 · PeerJ
33. Peer Review #2 of "Sleep health of Australian community tennis players during the COVID-19 lockdown (v0.1)"
    2022 · PeerJ
34. Bibliography
    2020 · Springer Publishing Company eBooks
35. Longitudinal associations between physical activity and other health behaviours during the COVID-19 pandemic: A fixed effects analysis
    John Joseph Mitchell, Feifei Bu, Daisy E. Fancourt, Andrew Steptoe, Jessica Katherine Bone · 2022 · Research Square
36. Intervenção multiprofissional na saúde mental de estudantes do sexo feminino durante o distanciamento social da COVID-19: estudo piloto
    Tatiana Eurich, Ana Carolina Paludo, Timothy Gustavo Cavazzotto, Michael Pereira da Silva, Mariana Abe Vicente Cavagnari, Gabriela Datsch Bennemann, Kelli Cristina Stocki, Andressa de Fatima Siqueira Souza, Regiane Ogliari, Anderson Matheus Oliveira Haas Verdi et al. · 2022 · VITTALLE - Revista de Ciências da Saúde
37. The effects of yoga interventions on sleep quality in adults people with depression and anxiety : a meta-analysis of randomized controlled trials.
    Tian J. Zhou, He Li, Tian Huang · 2022 · Research Square
38. Adjunctive Therapies for Dental Sleep Appliances
    Charlotte de Courcey-Bayley, Karen McCloy · 2022 · Springer eBooks
39. SLEEP QUALITY IN ADULT WOMEN WITH DIFFERENT LEVELS OF PHYSICAL ACTIVITY
    Isabelle Batista Yanxauskas De Almeida, Priscila Marconcin, Ana Carolina Paludo, Angélica Miki Stein · 2023 · Revista Brasileira de Ciência e Movimento
40. Resistance Training and Physical Activity in Postmenopausal Women : Effects on Vasomotor Symptoms, Quality of Life and Microcirculation
    Emilia Berin · 2023 · Linköping University medical dissertations
41. Pranic Complementary Therapy Efficacy to Improve Severe Insomnia and Enhance Sleep Quality
    Desak Ketut Indrasari Utami, Ketut Ayu, A.A.A.A. Pramaswari · 2023 · International Journal of Research and Review
42. Exercise, Depression–Anxiety Disorders, and Sex Hormones
    Shannon K. Crowley · 2023 · Springer eBooks
43. Comparison of Sleep Quality in Active and Inactive Students During the COVID-19 Pandemic in Iran
    Hamid Reza Sadeghipour, Abdosaleh Zar, Martin Hofmeister · 2023 · Annals of Military and Health Sciences Research
44. Pandemi Sürecinde Yapılan Egzersizlerin Üniversite Öğrencilerindeki Uyku Kalitesine Etkisi
    Merve Bat Tonkuş, Buse ÜNSAL, Muhammed Nasrullah Er · 2023 · KTO Karatay Üniversitesi Sağlık Bilimleri Dergisi
45. Effect Of Yoga Exercise On Sleep Quality Among Menopausal Women : Literature Review
    Maya Fadlilah, Norhashima Abd Rashid, Chun Hoe Tan · 2023 · International Journal of Health Sciences
46. Effects of Aerobic Exercise on Blood Pressure and Sleep Quality in Hypertensive Postmenopausal Female
    Namra Saleem, Saba Rafique, Hafiza Neelam Muneeb, Ayesha Karim, Aneeqa Aqdas, Fatima Sher Ali · 2024 · Journal of Health and Rehabilitation Research
47. Effect of yoga on insomnia in menopausal women
    Garima Patel, A. Choudhury · 2024 · International Journal of Yogic Human Movement and Sports Sciences
48. Impact of Workplace Exercise Movements on the Seven Subscales of the Pittsburgh Sleep Quality Index (PSQI) among Rotational Shift Workers
    Faeze Dehghan Banadaki, S. Varmazyar, Ali Safarivariani · 2024 · Journal of Human, Environment, and Health Promotion
49. Clinical Symptoms and Quality of Life: Insomnia and Muscle/Joint Aches
    Juan Enrique Blümel, María Soledad Vallejo, Eugenio Arteaga · 2025 · Springer eBooks
50. To Compare the Effectiveness of Jacobson’s Relaxation Techniques and Mitchell’s Relaxation Techniques along with Diaphragmatic Breathing on Insomnia in Elderly Individuals
    P Vishnupriyanga., A. Kumaresan · 2025
51. Sleep and exercise
    Christopher E. Kline · 2025 · Elsevier eBooks
52. Additional file 2 of The effect of physical activity on sleep disturbance in various populations: a scoping review of randomized clinical trials
    Huang, Hung-Hsin, Stubbs, Brendon, Li‐Jung Chen, Po‐Wen Ku, Hsu, Tai-Yi, Lin, Chia-Wei, Weng, Yi-Ming, Wu, Shih-Hao · 2023 · Figshare
53. Additional file 1 of The effect of physical activity on sleep disturbance in various populations: a scoping review of randomized clinical trials
    Huang, Hung-Hsin, Stubbs, Brendon, Li‐Jung Chen, Po‐Wen Ku, Hsu, Tai-Yi, Lin, Chia-Wei, Weng, Yi-Ming, Wu, Shih-Hao · 2023 · Figshare
54. Additional file 1 of A longitudinal examination of the measurement properties and invariance of the Sleep Condition Indicator in Chinese healthcare students
    Runtang Meng, Yiwei Ying, Luo, Yi, Mengyi Huang, Christopher B. Miller, Xie, Yuhuan, Jia, Yuxin, Lianxia Fan, Wukang Chen, Yi, Jiayu et al. · 2024 · Figshare
55. Additional file 2 of A longitudinal examination of the measurement properties and invariance of the Sleep Condition Indicator in Chinese healthcare students
    Runtang Meng, Yiwei Ying, Luo, Yi, Mengyi Huang, Christopher B. Miller, Xie, Yuhuan, Yuxin Jia, Lianxia Fan, Wukang Chen, Yi, Jiayu et al. · 2024 · Figshare
56. Structural and functional alterations in postmenopausal women with insomnia: an MRI study of Eight-Section Vajra Exercise intervention effects
    Xiangbin Chen, Kun Wang, Xu Xiaoying, Yuxi Li, Yu Gao, Jiamin Yuan, Biyun Xu, Shijun Qiu, Fei Tan, Zhimin Yang · 2026 · Frontiers in Neuroscience
57. Traitement de l’insomnie par l’activité physique : prise en comptedu sexe et de l’intensité d’exercice
    Pauline Baron · 2023 · theses.fr (ABES)
58. Effectiveness of aerobic exercise and relaxation technique on improving sleep quality among insomnia patient and evaluating cadence using Step Count Pedometer App
    B. Sharmitha, Vignesh Srinivasan, Priyadharshini Kumar, Bhanwar Singh Takhar, Anandbabu Ramadass, Prathap Suganthirababu · 2026 · AIP conference proceedings
59. Effects of traditional Chinese medicine nursing techniques combined with music-based interventions on sleep in older adults: a systematic review and meta-analysis
    Yupeng He, Yingcong Liu, Junlin He, Shan Zhu, Zhenhua Guo · 2026 · Frontiers in Psychiatry
60. Relationship between sleep disturbances and psychoactive substance use disorders (alcohol and opioids): clinical and neurobiological aspects
    Valentin Yurievich Skryabin, Svetlana I. Sokolova, A. V. Masyakin · 2026 · Neurology Bulletin