Body composition and appetite: fat-free mass (but not fat mass or BMI) is positively associated with self-determined meal size and daily energy intake in humans
Open accessAbstract
The idea of body weight regulation implies that a biological mechanism exerts control over energy expenditure and food intake. This is a central tenet of energy homeostasis. However, the source and identity of the controlling mechanism have not been identified, although it is often presumed to be some long-acting signal related to body fat, such as leptin. Using a comprehensive experimental platform, we have investigated the relationship between biological and behavioural variables in two separate studies over a 12-week intervention period in obese adults (total n 92). All variables have been measured objectively and with a similar degree of scientific control and precision, including anthropometric factors, body composition, RMR and accumulative energy consumed at individual meals across the whole day. Results showed that meal size and daily energy intake (EI) were significantly correlated with fat-free mass (FFM,P values < 0·02–0·05) but not with fat mass (FM) or BMI (P values 0·11–0·45) (study 1,n 58). In study 2 (n 34), FFM (but not FM or BMI) predicted meal size and daily EI under two distinct dietary conditions (high-fat and low-fat). These data appear to indicate that, under these circumstances, some signal associated with lean mass (but not FM) exerts a determining effect over self-selected food consumption. This signal may be postulated to interact with a separate class of signals generated by FM. This finding may have implications for investigations of the molecular control of food intake and body weight and for the management of obesity.
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The relationships between fat-free mass and energy intake were independent of gender.
“Moreover the relationships were independent of gender.”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [41]
The greater the amount of fat-free mass in a person, the greater was the daily energy consumed and the larger the individual meal size (in a self-determined objectively measured eating opportunity).
“In other words, the greater the amount of FFM in a person, the greater was the daily energy consumed and the larger the individual meal size (in a selfdetermined objectively measured eating opportunity).”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [41]
In several cohorts of obese (men and women), a positive association was observed between fat-free mass and daily energy intake, and also with meal size.
“Contrary to what many would have expected, a positive association was observed between FFM and daily EI, and also with meal size.”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [41]
There was no relationship with BMI nor with the amount of adipose tissue (fat mass) in a free-running situation (with participants not subject to coercive weight loss or dietary restriction).
“There was no relationship with BMI nor with the amount of adipose tissue (FM) suggesting that, in a free-running situation (with participants not subject to coercive weight loss or dietary restriction), FM does not exert control over the amount of food selected in a meal, nor consumed over a whole day.”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [41]
FFM and FM have a conjoint influence on appetite control.
“Therefore, on the basis of these recent findings we have proposed a conjoint influence of FFM and FM on appetite control [49].”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [49]
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References 23 · Cited by 225
Research works printed but not linked: 1
- Keys A, Brozek J, Henschel A, et al. (1950) The Biology of Human Starvation. Minneapolis: University of Minnesota Press.
- Authors
- Blundell, J. E., Caudwell, P., Gibbons, C., Hopkins, M., Näslund, E., King, N. A., & Finlayson, G.
- Affiliations
- University of Leeds (GB)
- Leeds Trinity University (GB)
- Danderyds sjukhus (SE)
- Queensland University of Technology (AU)
- Corresponding author
- Blundell, John E.
- Venue
- British Journal of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 2011-07-07
- Volume
- 107
- Issue
- 3
- Pages
- 445-449
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W118847106
- Cited by
- 225
- References
- 23
- Citations by year
- 2026: 8 · 2025: 10 · 2024: 14 · 2023: 12 · 2022: 17 · 2021: 22 · 2020: 17 · 2019: 22 · 2018: 14 · 2017: 14 · 2016: 15 · 2015: 18 · 2014: 27 · 2013: 10 · 2012: 5
- FWCI
- 6.20
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- QUT ePrints (Queensland University of Technology) (submittedVersion)
- Funders
- Directorate for Biological Sciences
- Biotechnology and Biological Sciences Research Council (BB/G005524/1, BBS/B/05079)
- Rocky Mountain Research Station
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Epidemiology › Adipokines, Inflammation, and Metabolic Diseases
- Keywords
- body composition, fat-free mass, fat mass, body mass index, meal size, daily energy intake, appetite, energy homeostasis, obesity, leptin, basal metabolic rate, food intake regulation, high-fat diet, low-fat diet
- MeSH terms
- Adipose Tissue, Adult, Appetite Regulation, Basal Metabolism, Body Composition, Energy Intake, Diet, Energy Metabolism, Feeding Behavior, Humans, Middle Aged, Muscles, Obesity, Plethysmography, Whole Body, Reproducibility of Results, Exercise, Body Mass Index, Diet, Fat-Restricted, Overweight, Diet, High-Fat
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