Cited by 113Mindfulness and Compassion InterventionsMusic Therapy and HealthStudent Stress and Coping

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Effects of a single session of large-group meditation and progressive muscle relaxation training on stress reduction, reactivity, and recovery

Rausch, Sarah M., Gramling, Sandra E., Auerbach, Stephen M.·2006·International Journal of Stress Management

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Abstract

Three hundred eighty-seven undergraduate students in a large-group setting were exposed to 20 min of either meditation, progressive muscle relaxation (PMR), or a control condition, followed by 1 min of stress induction and another 10 min of each intervention. Participants in the meditation and PMR groups decreased more in cognitive, somatic, and general state anxiety than controls. The PMR group had the greatest decline in somatic anxiety, lending some support to the cognitive/somatic specificity hypothesis. After exposure to a visual stressor, those in the relaxation conditions had higher levels of anxiety and recovered more quickly than controls. Findings demonstrated the effectiveness of brief group training in meditation or PMR in reducing state anxiety after exposure to a transitory stressor.

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Authors: Rausch, S. M., Gramling, S. E., & Auerbach, S. M.
Affiliations: Virginia Commonwealth University (US)
Venue: International Journal of Stress Management
Publisher: American Psychological Association (APA)
Published: 2006-08
Volume: 13
Issue: 3
Pages: 273-290
ISSN: 1072-5245 (ISSN-L)
1573-3424
DOI: 10.1037/1072-5245.13.3.273
OpenAlex: W2079563296
Cited by: 113
References: 44
Citations by year: 2026: 3 · 2025: 3 · 2023: 6 · 2022: 10 · 2021: 9 · 2020: 8 · 2019: 8 · 2018: 6 · 2017: 5 · 2016: 12 · 2015: 8 · 2014: 9 · 2013: 2 · 2012: 5
FWCI: 4.43
Type: journal article
Language: en
Open access: closed
Locations: International Journal of Stress Management (publishedVersion)
Funders: Virginia Commonwealth University
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Social Psychology › Music Therapy and Health
Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
Keywords: meditation, progressive muscle relaxation, stress reduction, state anxiety, cognitive anxiety, somatic anxiety, stress reactivity, stress recovery, stress induction, undergraduate students

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Effects of a single session of large-group meditation and progressive muscle relaxation training on stress reduction, reactivity, and recovery

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