CoChat
Sign Up
Cited by 357Mindfulness and Compassion InterventionsHealth and Wellbeing ResearchBehavioral Health and Interventions

The DOI matches its Crossref record; 42 of the 42 references it cites were found in a registry or an index.

Self-compassion, affect, and health-promoting behaviors.

Sirois, Fuschia M., Kitner, Ryan, Hirsch, Jameson K.·2015·Health Psychology
DOI 10.1037/hea0000158
Open this paper in CoChat — free account

Abstract

OBJECTIVE: Emerging theory and research suggest that self-compassion promotes the practice of health behaviors, and implicates self-regulation as an explanatory factor. However, previous investigations focused only on behavior intentions or health risk behaviors, and did not investigate the role of emotions. This study expands on this research using a small-scale meta-analysis approach with our own data sets to examine the associations of self-compassion with a set of health-promoting behaviors, and test the roles of high positive affect and low negative affect as potential explanatory mechanisms. METHOD: Fifteen independent samples (N = 3,252) with correlations of self-compassion with the frequency of self-reported health-promoting behaviors (eating habits, exercise, sleep behaviors, and stress management) were meta-analyzed. Eight of these samples completed measures of positive and negative affect. RESULTS: Self-compassion was positively associated with the practice of health-promoting behaviors across all 15 samples. The meta-analysis revealed a small effect size (average r = .25; p < .001) of self-compassion and health behaviors, with low variability. Tests of the indirect effects of self-compassion on health behaviors through positive and negative affect with multiple mediator analyses revealed small effects for each. Separate meta-analyses of the indirect effects (IE) were significant for positive (average IE = .08; p < .001) and negative affect (average IE = .06; p < .001), and their combined indirect effects (average IE = .15; p < .0001). CONCLUSION: Self-compassion may be an important quality to cultivate for promoting positive health behaviors, due in part to its association with adaptive emotions.

Overview

Integrity signals

Registry

Crossref · 10.1037/hea0000158

Cites

42 of 42 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Verification

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Citations

Cites

Flagged first, then by citations

Show all 42 references

Cited by

Sorted by citations

Items 201–300 of 356

Related

See all

Metadata

Authors
Sirois, F. M., Kitner, R., & Hirsch, J. K.
Affiliations
  • Bishop's University (CA)
  • East Tennessee State University (US)
ORCID
Venue
Health Psychology
Publisher
American Psychological Association (APA)
Published
2015-06
Volume
34
Issue
6
Pages
661-669
ISSN
  • 0278-6133 (ISSN-L)
  • 1930-7810
DOI
10.1037/hea0000158
OpenAlex
W2057515707
Cited by
357
References
42
Citations by year
2026: 30 · 2025: 38 · 2024: 33 · 2023: 34 · 2022: 48 · 2021: 54 · 2020: 29 · 2019: 23 · 2018: 35 · 2017: 13 · 2016: 12 · 2015: 8
FWCI
13.02
Type
journal article
Language
en
Open access
closed
Locations
  • Health Psychology (publishedVersion)
  • PubMed (publishedVersion)
  • Digital Commons - East Tennessee State University (East Tennessee State University) (submittedVersion)
  • White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (submittedVersion)
Funders
  • Social Sciences and Humanities Research Council of Canada (410-2005-0094)
  • Bishop’s University Senate Research Committee
  • Sponsor name not included
Topics
  • Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
  • Health Sciences › Health Professions › General Health Professions › Health and Wellbeing Research
  • Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
Keywords
self-compassion, positive affect, negative affect, health-promoting behaviors, self-regulation, dietary habits, physical activity, sleep behavior, stress management, adaptive emotions, mediation
MeSH terms
Adolescent, Adult, Emotions, Empathy, Female, Humans, Male, Psychotherapy, Self Concept, Health Behavior, Exercise, Risk Reduction Behavior, Young Adult, Self Report

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review