Use of sleep hygiene in the treatment of insomnia

Stepanski, Edward J, Wyatt, James K·2003·Sleep Medicine Reviews

Cited by (729)

Items 101–200 of 729

  1. Sleep Disturbance in Supportive Care of Cancer: A Review
    Elizabeth Ann Kvale, John L. Shuster · 2006 · Journal of Palliative Medicine
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    Etsuji Suzuki, Masao Tsuchiya, Kumi Hirokawa, Toshiyo Taniguchi, Toshiharu Mitsuhashi, Norito Kawakami · 2008 · Journal of Occupational Health
  3. Individualized sleep education improves subjective and objective sleep indices in elite cricket athletes: A pilot study
    Matthew William Driller, Michele Lastella, Anthony P. Sharp · 2019 · Journal of Sports Sciences
  4. Application of health behaviour theory to sleep health improvement
    Michael P. Mead, Leah A. Irish · 2019 · Journal of Sleep Research
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    Timothy Jacob Valshtein, Gabriele Oettingen, Peter M. Gollwitzer · 2019 · Psychology and Health
  6. Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students
    Lucinda Mairs, Barbara Ann Mullan · 2015 · International Journal of Behavioral Medicine
  7. Music Therapy as a Potential Intervention for Sleep Improvement
    Joanne V. Loewy · 2020 · Nature and Science of Sleep
  8. Capturing sleep–wake cycles by using day-to-day smartphone touchscreen interactions
    Borger, Jay N., Huber, Reto, Ghosh, Arko · 2019 · npj Digital Medicine
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    Duncan, Mitch, Murawski, Beatrice, Short, Camille E, Rebar, Amanda L, Schoeppe, Stephanie, Alley, Stephanie, Vandelanotte, Corneel, Kirwan, Morwenna · 2017 · Interactive Journal of Medical Research
  10. Eat, sleep, repeat – endocrine regulation of behavioural circadian rhythms
    Sarah Koop, Henrik Oster · 2021 · FEBS Journal
  11. COVID-19 Lockdowns: A Worldwide Survey of Circadian Rhythms and Sleep Quality in 3911 Athletes from 49 Countries, with Data-Driven Recommendations
    Mohamed Romdhani, Dale Elizabeth Rae, Mathieu Nédélec, Achraf Ammar, Hamdi Chtourou, Ramzi Al-Horani, Helmi Ben Saad, Nicola Luigi Bragazzi, Gürhan Dönmez, Tarak Driss et al. · 2021 · Sports Medicine
  12. Sleep hygiene – What do we mean? A bibliographic review
    Carla De Pasquale, Mary El Kazzi, Kate Sutherland, Alexandra E. Shriane, Grace Elizabeth Vincent, Peter A. Cistulli, Yu Sun Bin · 2024 · Sleep Medicine Reviews
  13. In Bed with Technology
    Wanyu Liu, Bernd Ploderer, Thuong N. Hoang · 2015 · Australian Conference on Computer-Human Interaction (OzCHI)
  14. Sleep problems in general practice: a national survey of assessment and treatment routines of general practitioners in Norway
    Børge Sivertsen, Inger Hilde Nordhus, Bjørn Bjorvatn, Ståle Pallesen · 2009 · Journal of Sleep Research
  15. Cognitive Behavioral Therapy for Insomnia in Alcohol‐Dependent Veterans: A Randomized, Controlled Pilot Study
    Subhajit Chakravorty, Knashawn H. Morales, John Todd Arnedt, Michael Lloyd Perlis, David W. Oslin, James Findley, Henry R. Kranzler · 2019 · Alcoholism Clinical and Experimental Research
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  17. Early to Bed, Early to Rise?
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  18. Efficacy of brief behavioral treatment for insomnia in older adults: examination of sleep, mood, and cognitive outcomes
    Christina S. McCrae, Ashley F. Curtis, Jacob M. Williams, Natalie D. Dautovich, Joseph P. H. McNamara, Ashley M. Stripling, Joseph M. Dzierzewski, Wai Sze Chan, Richard Barnett Berry, Karin J. M. McCoy et al. · 2018 · Sleep Medicine
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  20. Using Sleep Interventions to Engage and Treat Heavy‐Drinking College Students: A Randomized Pilot Study
    Lisa M. Fucito, Kelly S. DeMartini, Tess H. Hanrahan, Henry Klar Yaggi, Christina Heffern, Nancy Schmieder Redeker · 2017 · Alcoholism Clinical and Experimental Research
  21. A self-help book is better than sleep hygiene advice for insomnia: A randomized controlled comparative study
    BJORVATN, BJØRN, FISKE, ELDBJØRG, PALLESEN, STÅLE · 2011 · Scandinavian Journal of Psychology
  22. Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society
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  23. Improving daytime functioning, work performance, and quality of life in postmenopausal women with insomnia: comparing cognitive behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education
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    Joanne M. Fuller, KEITH K. H. WONG, Ines Krass, Ronald R. Grunstein, Bandana Saini · 2011 · Patient Education and Counseling
  25. A link between chronic sleep restriction and obesity: Methodological considerations
    Chris Magee, Donald C. Iverson, Xu‐Feng Huang, Peter Caputi · 2008 · Public Health
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    Torunn Emilie Bækø Ness, Ingvild Saksvik‐Lehouillier · 2018 · Journal of European Psychology Students
  27. Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society
    Indira Gurubhagavatula, Laura K. Barger, Christopher M. Barnes, Mathias Basner, Diane B. Boivin, Drew E. Dawson, Christopher Lawrence Drake, Erin E. Flynn‐Evans, Vincent Mysliwiec, Paul Daniel Patterson et al. · 2021 · Journal of Clinical Sleep Medicine
  28. Sleep Disorders in Women: Clinical Evidence and Treatment Strategies
    Cláudio N. Soares, Brian James Murray · 2006 · Psychiatric Clinics of North America
  29. A pilot randomized controlled trial of on-line interventions to improve sleep quality in adults after mild or moderate traumatic brain injury
    Alice Theadom, Suzanne Lyn Barker-Collo, Kelly Jones, Margaret Dudley, Norah Vincent, Valery L. Feigin · 2017 · Clinical Rehabilitation
  30. Sleep practices implemented by team sport coaches and sports science support staff: A potential avenue to improve athlete sleep?
    Kathleen H. Miles, Brad Clark, Peter Fowler, Joanna Miller, Kate L. Pumpa · 2019 · Journal of science and medicine in sport
  31. Sleep hygiene awareness: its relation to sleep quality and diurnal preference
    Bogdan Voinescu, Aurora Szentagotai-Tatar · 2015 · Journal of Molecular Psychiatry
  32. Adapting sleep hygiene for community interventions: a qualitative investigation of sleep hygiene behaviors among racially/ethnically diverse, low-income adults
    Rebecca E. Rottapel, Eric S. Zhou, Christine Spadola, Cheryl R. Clark, Emily Z. Kontos, Kadona Laver, Jarvis T. Chen, Susan S Redline, Suzanne M. Bertisch · 2020 · Sleep Health
  33. Effect of Brief Sleep Hygiene Education for Workers of an Information Technology Company
    Mitsuru KAKINUMA, Masaya Takahashi, Noritada Kato, Yutaka Aratake, Mayumi Watanabe, Yumi ISHIKAWA, Reiko Kojima, Michi Shibaoka, Katsutoshi Tanaka · 2010 · Industrial Health
  34. Effect of a Multimodal Lifestyle Intervention on Sleep and Cognitive Function in Older Adults with Probable Mild Cognitive Impairment and Poor Sleep: A Randomized Clinical Trial
    Ryan S. Falck, Jennifer C. Davis, John R. Best, Patrick Chan, LINDA C. LI, Anne B. Wyrough, Kimberly J. Bennett, Daniel Backhouse, Teresa Y L Liu-Ambrose · 2020 · Journal of Alzheimer s Disease
  35. Napping and associated factors: a Japanese nationwide general population survey
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  36. Melatonin ingestion after exhaustive late-evening exercise improves sleep quality and quantity, and short-term performances in teenage athletes
    Mohamed Cheikh, Omar Hammouda, Nawel Gaamouri, Tarak Driss, Karim Chamari, Ridha Ben Cheikh, Mohamed Dogui, Nizar Souissi · 2018 · Chronobiology International
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  38. The association between insomnia and bedroom habits and bedroom characteristics: an exploratory cross-sectional study of a representative sample of adults
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  39. Posttraumatic stress and sleep: Differential relations across types of symptoms and sleep problems
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    Jean D. Pawl, Shih-Yu Lee, Patricia C. Clark, Paula R. Sherwood · 2013 · Oncology nursing forum
  41. Is daily routine important for sleep? An investigation of social rhythms in a clinical insomnia population
    Taryn G. Moss, Colleen E. Carney, Patricia L. Haynes, Andrea L. Harris · 2014 · Chronobiology International
  42. Gender-Specific Association Between Self-reported Sleep Duration and Falls in High-Functioning Older Adults
    H.-K. Kuo, Cheryl C.H. Yang, Yau‐Hua Yu, K.-T. Tsai, Ching‐Yu Chen · 2009 · The Journals of Gerontology Series A
  43. BeWell24: development and process evaluation of a smartphone “app” to improve sleep, sedentary, and active behaviors in US Veterans with increased metabolic risk
    Matthew Paul Buman, Dana R. Epstein, Mónica Gutiérrez, Christine A. Herb, Kevin E. Hollingshead, Jennifer Huberty, Eric B. Hekler, Sonia Vega‐López, Punam Ohri‐Vachaspati, Andrea C. Hekler et al. · 2015 · Translational Behavioral Medicine
  44. Sleep Hygiene Index: Psychometric Characteristics and Usefulness as a Screening Tool in a Sample of Nigerian Undergraduate Students
    Champion Tobi Seun-Fadipe, Olutayo Olubunmi Aloba, Olakunle Ayokunmi Oginni, Kolawole Samuel Mosaku · 2018 · Journal of Clinical Sleep Medicine
  45. Prevalence, associated factors and management of insomnia in prison populations: An integrative review
    Lindsay Helen Dewa, Simon David Kyle, Lamiece Hassan, Jenny J. Shaw, Jane Senior · 2014 · Sleep Medicine Reviews
  46. Treatment of insomnia in older adults
    Sidney D. Nau, Christina S. McCrae, Kristen G. Cook, Kenneth L. Lichstein · 2005 · Clinical Psychology Review
  47. Healthy sleep practices for shift workers: consensus sleep hygiene guidelines using a Delphi methodology
    Alexandra E. Shriane, Gabrielle Rigney, Sally Anne Ferguson, Yu Sun Bin, Grace Elizabeth Vincent · 2023 · SLEEP
  48. Unobtrusive monitoring of sleep patterns
    A.M. Adami, Tamara L. Hayes, Misha Pavel C · 2004 · Annual International Conference of the IEEE Engineering in Medicine and Biology Society (EMBC)
  49. All-night functional magnetic resonance imaging sleep studies
    Thomas M. Moehlman, Jacco A. de Zwart, Miranda G Chappel-Farley, Xiao Liu, Irene B. McClain, Catie Chang, Hendrik Mandelkow, Pinar Senay Özbay, Nicholas L. Johnson, Rebecca E. Bieber et al. · 2018 · Journal of Neuroscience Methods
  50. Sleep Variability Among Older Adults With Insomnia: Associations With Sleep Quality and Cardiometabolic Disease Risk
    Kelly Glazer Baron, Kathryn Jean Reid, Roneil Gopal Malkani, Joseph Kang, Phyllis C. Zee · 2016 · Behavioral Sleep Medicine
  51. Insomnia and sleep apnea in midlife women: prevalence and consequences to health and functioning
    Martica H. Hall, Christopher E. Kline, Sara Nowakowski · 2015 · F1000Prime Reports
  52. Cognitive Behavioral Therapy for Insomnia, Mindfulness, and Yoga in Patients With Breast Cancer with Sleep Disturbance: A Literature Review
    Zeichner, Simon B, Zeichner, Rachel L, Gogineni, Keerthi, Shatil, Sharon, Ioachimescu, Octavian · 2017 · Breast Cancer Basic and Clinical Research
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  56. Greater bed- and wake-time variability is associated with less healthy lifestyle behaviors: a cross-sectional study
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  57. Variations in sleep hygiene practices of women with and without insomnia
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  58. Association Between Physical Activity and Sleep in Adults With Chronic Pain: A Momentary, Within-Person Perspective
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  59. Validating a mobile phone application for the everyday, unobtrusive, objective measurement of sleep
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  60. Associations between sleep disturbances, personality, and trait emotional intelligence
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  61. Developing efficient and effective behavioral treatment for insomnia in cancer survivors: Results of a stepped care trial
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  62. Non-pharmacologic management of sleep disturbance in Alzheimer's disease
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  66. Factors influencing sleep for parents of critically ill hospitalised children: A qualitative analysis
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  68. Sleep, Sleepiness, and Fatigue Outcomes for Parents of Critically Ill Children
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  81. Sleep Hygiene Behaviors Among Midlife Women with Insomnia or Sleep-Disordered Breathing: The SWAN Sleep Study
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