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Behavioral activation interventions for well-being: A meta-analysis
Open accessAbstract
One of the most promising ways to increase well-being is to engage in valued and enjoyable activities. Behavioral activation (BA), an intervention approach most commonly associated with the treatment of depression, is consistent with this recommendation and can easily be adapted for non-clinical populations. This study reports on a meta-analysis of randomized controlled studies to examine the effect of BA on well-being. Twenty studies with a total of 1353 participants were included. The pooled effect size (Hedges's g) indicated that the difference in well-being between BA and control conditions at posttest was 0.52. This significant effect, which is comparable to the pooled effect achieved by positive psychology interventions, was found for non-clinical participants and participants with elevated symptoms of depression. Behavioral activation would seem to provide a ready and attractive intervention for promoting the well-being of a range of populations in both clinical and non-clinical settings.
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“Consistent with this proposal, prevailing intervention approaches for anxiety and depression display modest effects on the positive affect system and associated outcomes (e.g., psychological well-being)6, 59–62”
From Upregulating the positive affect system in anxiety and depression: Outcomes of a positive activity intervention: Taylor et al. (2017) · cites this paper as [59]
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“À cet effet, nous utilisons la technique de l’activation comportementale (Mazzucchelli et al., 2010).”
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Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0017
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0012
Session Four: A Better Version of Me
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0010
Session Three: Practical Wisdom
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0009
Session Five: Open and Closed Memories
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Session Ten: Posttraumatic Growth
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0016
Session Two: Character Strengths and Signature Strengths
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0008
Session Twelve: Positive Relationships
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0018
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Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0015
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Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0013
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0020
Rashid, T., & Seligman, M. E. P. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.003.0014
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Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.005.0004
Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.005.0005
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Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.005.0006
Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.005.0002
Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.002.0007
Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.002.0003
Rashid, T., & Seligman, M. (2018) · Oxford University Press eBooks · doi:10.1093/med-psych/9780195325386.002.0006
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Effectiveness of a Mobile-Based Self-Regulation Training on Youths’ Affect
Aleva, A., Karreman, A., Janssen, L. H. C., Vroegindeweij, A., van Aken, M. A. G., Hessels, C. J., & Laceulle, O. M. (2026) · Healthcare · doi:10.3390/healthcare14010133
“Beyond its well-established effectiveness in treating clinical depression [32], BA has also been found to enhance well-being in non-clinical populations of adults [33], which algins with its conceptual overlap with self-regulation.”
CBT, Positive Psychology, and Judaism: A Hopeful Integration
Schiffman, M. (2026) · Springer eBooks · doi:10.1007/978-3-032-05137-0_14
Metadata
- Authors
- Mazzucchelli, T. G., Kane, R. T., & Rees, C. S.
- Affiliations
- Curtin University (AU)
- Corresponding author
- Mazzucchelli, Trevor G.
- Venue
- The Journal of Positive Psychology
- Publisher
- Informa UK Limited
- Published
- 2010-03
- Volume
- 5
- Issue
- 2
- Pages
- 105-121
- ISSN
- 1743-9760 (ISSN-L)
- 1743-9779
- PMC
- PMC2882847
- OpenAlex
- W1970182819
- Cited by
- 319
- References
- 83
- Citations by year
- 2026: 29 · 2025: 23 · 2024: 19 · 2023: 27 · 2022: 23 · 2021: 21 · 2020: 14 · 2019: 18 · 2018: 45 · 2017: 20 · 2016: 19 · 2015: 14 · 2014: 15 · 2013: 22 · 2012: 4
- FWCI
- 1.22
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- The Journal of Positive Psychology (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- eSpace (Curtin University) (submittedVersion)
- Topics
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- behavioral activation, well-being, positive psychology interventions, depression, non-clinical population, valued activities
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