The DOI matches its Crossref record; 8 of the 8 references it cites were found in a registry or an index.
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
Abstract
This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01) (mean +/- SD). Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects performed an intermittent training exercise 5 d.wk-1 for 6 wk. The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout. After the training period, VO2max increased by 7 ml.kg-1.min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.
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“Seminal work by Tabata and colleagues over two decades ago showed that 7–8 bouts of 20 s all out sprints, with 10 s rest in between, improved VO2 peak in young men by 15%, when performed four times per week for 6 wk [26].”
From Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health (2014) · cites this paper as [26]
Citations
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Milanović, Z., Sporiš, G., & Weston, M. (2015) · Sports Medicine · doi:10.1007/s40279-015-0365-0 · Cited by 923
Repeated-Sprint Ability – Part I: Factors Contributing to Fatigue
Girard, O., Mendez-Villanueva, A., & Bishop, D. (2011) · Sports Medicine · doi:10.2165/11590550-000000000-00000 · Cited by 916
Batacan, R. B., Duncan, M. J., Dalbo, V. J., Tucker, P. S., & Fenning, A. S. (2017) · British Journal of Sports Medicine · doi:10.1136/bjsports-2015-095841 · Cited by 799
Repeated-Sprint Ability – Part II: Recommendations for Training
Bishop, D., Girard, O., & Mendez-Villanueva, A. (2011) · Sports Medicine · doi:10.2165/11590560-000000000-00000 · Cited by 621
Trapp, E. G., Chisholm, D. J., Freund, J., & Boutcher, S. H. (2008) · International Journal of Obesity · doi:10.1038/sj.ijo.0803781 · Cited by 533
Metadata
- Authors
- TABATA, I., NISHIMURA, K., KOUZAKI, M., HIRAI, Y., OGITA, F., MIYACHI, M., & YAMAMOTO, K.
- Affiliations
- National Institute of Fitness and Sports in Kanoya (JP)
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 1996-10
- Volume
- 28
- Issue
- 10
- Pages
- 1327-1330
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2063036083
- Cited by
- 693
- References
- 8
- Citations by year
- 2026: 21 · 2025: 36 · 2024: 46 · 2023: 40 · 2022: 50 · 2021: 42 · 2020: 40 · 2019: 46 · 2018: 52 · 2017: 49 · 2016: 42 · 2015: 35 · 2014: 33 · 2013: 28 · 2012: 14
- FWCI
- 9.35
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- high-intensity intermittent training, anaerobic capacity, VO2max, accumulated oxygen deficit, cycle ergometer training
- MeSH terms
- Adult, Humans, Male, Oxygen Consumption, Physical Education and Training, Physical Endurance, Anaerobic Threshold
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