CoChat
Sign Up
Cited by 329Cardiovascular and exercise physiologyPhysical Activity and HealthSports Performance and Training

The DOI matches its Crossref record; 40 of the 42 references it cites were found in a registry or an index.

Water-based exercise improves health-related aspects of fitness in older women

TAKESHIMA, NOBUO, ROGERS, MICHAEL E., WATANABE, EIJI, BRECHUE, WILLIAM F., OKADA, AKIYOSHI, YAMADA, TADAKI, ISLAM, MOHAMMOD M., HAYANO, JYUNICHIROU·2002·Medicine & Science in Sports & Exercise
DOI 10.1097/00005768-200203000-00024
Open this paper in CoChat — free account

Abstract

PURPOSE: The purpose of this study was to determine the physiological responses of elderly women to a well-rounded exercise program performed in water (WEX). METHODS: The participants (60-75 yr of age) were randomly divided into a training (TR) group (N = 15) and a control group (N = 15). The TR group participated in a 12-wk supervised WEX program, 70 min x day(-1), 3 d x wk(-1). The WEX consisted of 20 min of warm-up and stretching exercise, 10 min of resistance exercise, 30 min of endurance-type exercise (walking and dancing), and 10 min of cool-down exercise. RESULTS: The WEX led to an increase (P < 0.05) in peak VO2 (12%) and VO2 at lactate threshold (20%). Muscular strength evaluated by a hydraulic resistance machine increased significantly at resistance dial setting 8 (slow) for knee extension (8%), knee flexion (13%), chest press (7%) and pull (11%), shoulder press (4%) and pull (6%), and back extension (6%). Vertical jump (9%), side-stepping agility (22%), trunk extension (11%), and FEV1.0 (7%) also increased significantly. There was a significant decrease in skin-fold thickness (-8%), low-density lipoprotein (LDL) cholesterol (-17%), and total cholesterol (-11%). There were no significant changes in these variables in the control group. CONCLUSION: These results indicate that WEX elicits significant improvements in cardiorespiratory fitness, muscular strength, body fat, and total cholesterol in older adult women. Water-based exercise appears to be a very safe and beneficial mode of exercise that can be performed as part of a well-rounded exercise program.

Overview

Integrity signals

Registry

Crossref · 10.1097/00005768-200203000-00024

Cites

40 of 40 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Verification

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Citations

Cites

Show all 42 references

Research works printed but not linked: 6

  1. 1998, Med Sci Sports Exerc, 30, 992
  2. 1998, Med Sci Sports Exerc, 30, 975
  3. Arborelius, 1972, Aerospace Med, 43, 592
  4. Costill, 1971, J Sports Med Phys Fitness, 11, 87
  5. Evans, 1978, Res Q Exerc Sport, 49, 442
  6. Tajima, 1988, Am J Physiol, 23, R977

Cited by

Sorted by citations

Items 301–323 of 323

Related

See all

Metadata

Authors
TAKESHIMA, N., ROGERS, M. E., WATANABE, E., BRECHUE, W. F., OKADA, A., YAMADA, T., ISLAM, M. M., & HAYANO, J.
Affiliations
  • Nagoya City University (JP)
  • Aichi Medical University (JP)
ORCID
Venue
Medicine & Science in Sports & Exercise
Publisher
Ovid Technologies (Wolters Kluwer Health)
Published
2002-03
Volume
34
Issue
3
Pages
544-551
ISSN
0195-9131 (ISSN-L)
DOI
10.1097/00005768-200203000-00024
OpenAlex
W2106438817
Cited by
329
References
42
Citations by year
2026: 7 · 2025: 10 · 2024: 9 · 2023: 10 · 2022: 16 · 2021: 12 · 2020: 20 · 2019: 12 · 2018: 18 · 2017: 10 · 2016: 17 · 2015: 22 · 2014: 15 · 2013: 21 · 2012: 22
FWCI
11.40
Type
journal article
Language
en
Open access
closed
Locations
  • Medicine & Science in Sports & Exercise (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
  • Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Keywords
aquatic exercise, older women, cardiorespiratory fitness, peak oxygen uptake, lactate threshold, muscle strength, resistance training, agility, fat mass, skinfold thickness, total cholesterol, LDL cholesterol, exercise safety
MeSH terms
Aged, Body Composition, Female, Humans, Lipids, Middle Aged, Oxygen Consumption, Physical Fitness, Exercise, Muscle, Skeletal

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review