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When Asking “Why” Does Not Hurt Distinguishing Rumination From Reflective Processing of Negative Emotions
Abstract
Two experiments examined the psychological operations that enable individuals to process negative emotions and experiences without increasing negative affect. In Study 1, type of self-perspective (self-immersed vs. self-distanced) and type of emotional focus (what vs. why) were experimentally manipulated following the recall of an anger-eliciting interpersonal experience. A why focus on emotions from a self-distanced perspective (distanced-why strategy) was expected to enable “cool,” reflective processing of emotions, in which individuals can focus on their experience without reactivating excessive “hot” negative affect. Findings were consistent with this hypothesis. Study 2 replicated these findings and furthermore demonstrated that (a) the degree to which individuals construe their recalled experience in abstract versus concrete terms mediates the effect of the distanced-why strategy and (b) the status of the recalled experience (resolved vs. unresolved) does not moderate the effectiveness of the distanced-why strategy. These findings help disentangle the mechanisms that may allow adaptive working through from those that lead to rumination.
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“Anxiety and depression are global health challenges with the majority of cases emerging before the age of 24 years105,106.”
From Decentering as a core component in the psychological treatment and prevention of youth anxiety and depression: a narrative review and insight report (2021) · cites this paper as [106]
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Metadata
- Authors
- Kross, E., Ayduk, O., & Mischel, W.
- Affiliations
- Columbia University (US)
- University of California, Berkeley
- ORCID
- Kross, Ethan
- Venue
- Psychological Science
- Publisher
- SAGE Publications
- Published
- 2005-09
- Volume
- 16
- Issue
- 9
- Pages
- 709-715
- ISSN
- 0956-7976 (ISSN-L)
- 1467-9280
- OpenAlex
- W2100543830
- Cited by
- 603
- References
- 41
- Citations by year
- 2026: 13 · 2025: 21 · 2024: 30 · 2023: 39 · 2022: 23 · 2021: 26 · 2020: 36 · 2019: 41 · 2018: 60 · 2017: 31 · 2016: 37 · 2015: 31 · 2014: 24 · 2013: 28 · 2012: 35
- FWCI
- 13.49
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychological Science (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institute of Mental Health (MH39349)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Developmental and Educational Psychology › Identity, Memory, and Therapy
- Social Sciences › Psychology › Social Psychology › Emotions and Moral Behavior
- Keywords
- rumination, reflective processing, negative emotions, emotional focus, anger, interpersonal conflict, unresolved conflicts, emotion regulation, working through
- MeSH terms
- Adult, Affect, Anger, Conflict, Psychological, Female, Humans, Male, Self Concept
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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