Cited by 500Mindfulness and Compassion InterventionsSleep and related disordersObstructive Sleep Apnea Research

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The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials

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Rusch, Heather L., Rosario, Michael, Levison, Lisa M., Olivera, Anlys, Livingston, Whitney S., Wu, Tianxia, Gill, Jessica M.·2019·Annals of the New York Academy of Sciences

DOI 10.1111/nyas.13996PMC PMC6557693

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Abstract

There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of mindfulness meditation interventions on sleep quality. To assess for relative efficacy, comparator groups were restricted to specific active controls (such as evidenced‐based sleep treatments) and nonspecific active controls (such as time/attention‐matched interventions to control for placebo effects), which were analyzed separately. From 3303 total records, 18 trials with 1654 participants were included. We determined the strength of evidence using four domains (risk of bias, directness of outcome measures, consistency of results, and precision of results). At posttreatment and follow‐up, there was low strength of evidence that mindfulness meditation interventions had no effect on sleep quality compared with specific active controls (ES 0.03 (95% CI –0.43 to 0.49)) and (ES –0.14 (95% CI –0.62 to 0.34)), respectively. Additionally, there was moderate strength of evidence that mindfulness meditation interventions significantly improved sleep quality compared with nonspecific active controls at postintervention (ES 0.33 (95% CI 0.17–0.48)) and at follow‐up (ES 0.54 (95% CI 0.24–0.84)). These preliminary findings suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbance. Further research is warranted.

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Authors: Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M.
Affiliations: National Institutes of Health (US)
Columbia University (US)
Corresponding author: Rusch, Heather L.
ORCID: Rusch, Heather L.
Olivera, Anlys
Livingston, Whitney S.
Wu, Tianxia
Gill, Jessica M.
Venue: Annals of the New York Academy of Sciences
Publisher: Wiley
Published: 2018-12-21
Volume: 1445
Issue: 1
Pages: 5-16
ISSN: 0077-8923 (ISSN-L)
1749-6632
DOI: 10.1111/nyas.13996
PMC: PMC6557693
OpenAlex: W2906531803
Semantic Scholar: 47d8d7ccf1e568b058ea89551087dac1656620d6
Cited by: 500
References: 66
Citations by year: 2026: 62 · 2025: 93 · 2024: 82 · 2023: 80 · 2022: 58 · 2021: 53 · 2020: 64 · 2019: 8
FWCI: 5.27
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor)
Locations: Annals of the New York Academy of Sciences (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Institutes of Health (Z99 NR999999)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Health Sciences › Medicine › Physiology (medical) › Obstructive Sleep Apnea Research
Keywords: mindfulness meditation, sleep quality, sleep disorders, active control, placebo effect, intervention efficacy
MeSH terms: Humans, Sleep, Sleep Wake Disorders, Randomized Controlled Trials as Topic, Meditation, Mindfulness

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The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials

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