Cold-Water Effects on Energy Balance in Healthy Women During Aqua-Cycling
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Background: While the popularity of aquatic physical activities continues to grow among women, the effects on energy expenditure (EE) and appetite control remain unknown. The objective of this study was to examine the effect of water temperature during aqua-cycling session on EE, rate of perceived exertion, energy intake, appetite sensations, and food reward in healthy premenopausal women. Methods: Participants completed three experimental sessions, in the postprandial condition, in a randomized order: a land control session (CON), an aqua-cycling session in 18 °C (EXO18), and an aqua-cycling session in 27 °C (EXO27). The EE, food intake, appetite sensations, and food reward were investigated for each condition. Results: EXO18 induced a significant increase in EE (p < .001) and oxygen consumption (p < .01) compared with EXO27. The carbohydrate oxidation was higher in EXO18 session compared with EXO27 and CON (p < .05 and p < .001, respectively). While fat oxidation was higher in exercise sessions compared with CONT (p < .01), no difference was observed between EXO18 and EXO27. Exercise sessions did not alter absolute energy intake session but induced a decrease in relative energy intake (p < .001) and in hunger, desire to eat, and prospective food consumption compared with CON (p < .001). The authors also show here that cold-water exposure can increase EE while rate of perceived exertion is lower at the end of exercise session compared with same exercise at 27 °C (p < .05).Conclusion: An exposure to a moderately cold-water during aqua-cycling is an efficient strategy to promote increased EE and decreased hunger, which may be effective for energy balance management in healthy premenopausal women.
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Hunger was suppressed more than control prior to the start of water-based exercise in the studies by Metz, Isacco, Miguet, et al. (2021) and Metz, Isacco, Beaulieu, et al. (2021).
“Hunger was suppressed more than control, prior to the start of water-based exercise in the studies by Metz, Isacco, Miguet, et al. (2021) and Metz, Isacco, Beaulieu, et al. (2021)”
From Influence of water-based exercise on energy intake, appetite, and appetite-related hormones in adults: A systematic review and meta-analysis (2023) · cites this paper as Metz, Isacco, Beaulieu, et al. (2021)
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Isacco, L., Duché, P., & Boisseau, N. (2012) · Sports Medicine · doi:10.2165/11598900-000000000-00000 · Cited by 116 · see citing works
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Cited by
Sorted by citations
Grigg, M. J., Thake, C. D., Allgrove, J. E., King, J. A., Thackray, A. E., Stensel, D. J., Owen, A., & Broom, D. R. (2023) · Appetite · doi:10.1016/j.appet.2022.106375 · Cited by 6 · see citing works
- Authors
- Metz, L., Isacco, L., Beaulieu, K., Fearnbach, S. N., Pereira, B., Thivel, D., & Duclos, M.
- Affiliations
- Université Clermont Auvergne (FR)
- University of Leeds (GB)
- Pennington Biomedical Research Center (US)
- Centre Hospitalier Universitaire de Clermont-Ferrand (FR)
- Institut National de la Recherche Agronomique (MA)
- Corresponding author
- Metz, Lore
- ORCID
- Venue
- International Journal of Sport Nutrition and Exercise Metabolism
- Publisher
- Human Kinetics
- Published
- 2021-05-01
- Volume
- 31
- Issue
- 3
- Pages
- 236-243
- ISSN
- 1526-484X (ISSN-L)
- 1543-2742
- OpenAlex
- W3132562949
- Cited by
- 6
- References
- 1
- Citations by year
- 2024: 2 · 2023: 1 · 2022: 2 · 2021: 1
- FWCI
- 0.79
- Type
- journal article
- Language
- en
- Open access
- green
- hal.inrae.fr
- Licence
- cc-by
- Locations
- International Journal of Sport Nutrition and Exercise Metabolism (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion, cc-by)
- White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (submittedVersion)
- HAL (submittedVersion, other-oa)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- cold water exposure, water temperature, energy expenditure, energy balance, appetite, hunger, dietary intake, food reward, rating of perceived exertion, carbohydrate oxidation, fat oxidation, premenopausal women, aquatic exercise
- MeSH terms
- Appetite, Bicycling, Energy Intake, Cold Temperature, Dietary Carbohydrates, Eating, Energy Metabolism, Physical Exertion, Female, Food Preferences, Hot Temperature, Humans, Hunger, Oxidation-Reduction, Oxygen Consumption, Perception, Random Allocation, Reward, Water, Premenopause, Postprandial Period, Young Adult
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