Relationship between blood flow and performance recovery: A randomized, placebo-controlled study
Open accessAbstract
Purpose: To investigate the effect of different limb blood-flow levels on cycling-performance recovery, blood lactate concentration, and heart rate. Methods: Thirty-three high-intensity intermittent-trained athletes completed two 30-s Wingate anaerobic test sessions, 3 × 30-s (WAnT 1–3) and 1 × 30-s (WAnT 4), on a cycling ergometer. WAnT 1–3 and WAnT 4 were separated by a randomly assigned 24-min recovery intervention selected from among blood-flow restriction, passive rest, placebo stimulation, or neuromuscular electrical-stimulation-induced blood flow. Calf arterial inflow was measured by venous occlusion plethysmography at regular intervals throughout the recovery period. Performance was measured in terms of peak and mean power output during WAnT 1 and WAnT 4. Results: After the recovery interventions, a large (r = .68 [90% CL .42; .83]) and very large (r = .72 (90% CL .49; .86]) positive correlation were observed between the change in calf arterial inflow and the change in mean and peak power output, respectively. Calf arterial inflow was significantly higher during the neuromuscular-electrical-stimulation recovery intervention than with the blood-flow-restriction, passive-rest, and placebo-stimulation interventions (P < .001). This corresponds to the only intervention that allowed performance recovery (P > .05). No recovery effect was linked to heart rate or blood lactate concentration levels. Conclusions: For the first time, these data support the existence of a positive correlation between an increase in blood flow and performance recovery between bouts of high-intensity exercise. As a practical consideration, this effect can be obtained by using neuromuscular electrical stimulation-induced blood flow since this passive, simple strategy could be easily applied during short-term recovery.
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- Authors
- Borne, R., Hausswirth, C., & Bieuzen, F.
- Affiliations
- Université de Toulon (FR)
- Institut National du Sport, de l'Expertise et de la Performance (FR)
- Corresponding author
- Bieuzen, François
- ORCID
- Bieuzen, François
- Venue
- International Journal of Sports Physiology and Performance
- Publisher
- Human Kinetics
- Published
- 2017-02
- Volume
- 12
- Issue
- 2
- Pages
- 152-160
- ISSN
- 1555-0265 (ISSN-L)
- 1555-0273
- OpenAlex
- W2345674345
- Semantic Scholar
- c00c8ff7efc437449dc81a050bc542daebaada07
- Cited by
- 38
- References
- 32
- Citations by year
- 2026: 4 · 2025: 5 · 2024: 6 · 2023: 4 · 2022: 5 · 2021: 1 · 2020: 3 · 2019: 1 · 2018: 5 · 2017: 2 · 2016: 2
- FWCI
- 6.84
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- International Journal of Sports Physiology and Performance (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- blood flow, performance recovery, blood flow restriction, neuromuscular electrical stimulation, Wingate test, high-intensity intermittent training, venous occlusion plethysmography, blood lactate, heart rate, output power, recovery interventions
- MeSH terms
- Adult, Bicycling, Double-Blind Method, Electric Stimulation, Heart Rate, Humans, Regional Blood Flow, Muscle, Skeletal, Lactic Acid, Lower Extremity, Athletic Performance, Young Adult
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